Author: NourishYourTemple

Breakfast options:

Croissant breakfast sandwich egg and cheese with choice of meat(choice of sausage patty, turkey bacon, or veggie sausage patty), carrot muffins, or loaded breakfast potatoes (roasted potatoes, topped with scrambled eggs, turkey bacon, and cheese served with sour cream and salsa on the side)

Lunch/dinner options:

Bbq pork sandwiches with homemade potato salad and Coleslaw , open faced burger (choice of beef or turkey) topped with sautéed onions, mushrooms and gravy served with mashed potatoes and green beans, or roasted red pepper and tomato soup (shredded chicken. black beans, diced avocado, with cheddar cheese on the side)

Keto menu options:

Bbq pork with coleslaw, open faced burger (choice of beef or turkey) topped with sautéed onions, mushrooms and gravy served with mashed cauliflower and green beans, or spinach and cheese stuffed chicken served with a bed of greens.

Lower carb/cleaner eating options :

Chicken and wild rice bake (wild rice, Brussel sprouts, sweet potato, almond slivers, dried cranberries, and goat cheese all tossed in an apple cider vinaigrette, baked herb chicken with roasted sweet potato and Brussel sprouts, or oven baked salmon with lemon butter and wild rice and broccoli.

Vegetarian options:

Open faced black bean burger topped with sautéed onions, mushrooms and gravy served with mashed potatoes and green beans, or roasted red pepper and tomato soup (tofu or extra black beans, diced avocado, with cheddar cheese on the side)

*NEW* Snack options: ($4 per order)

No bake protein balls, oatmeal cranberry bar bites, or fresh finger food veggies with side of ranch to dip in.

Breakfast options:

Chorizo and tomato frittata, sweet potato hash (red bell pepper, onion, and sweet potato) topped with my 2 eggs, or mini blueberry waffles served with Sausage Patty, turkey bacon, chicken sausage links, or veggie sausage patty

Lunch/dinner options:

Stuffed bell pepper with your choice of ground beef or ground turkey served with sour cream and salsa on the side, meatloaf made with choice of ground beef or ground turkey served with mashed potatoes and green beans, or Italian pull apart meatball sliders served with marinara on the side and finger food veggies.

Keto options:

Stuffed bell pepper with your choice of ground beef or ground turkey (using cauliflower rice) served with sour cream and salsa on the side, meatloaf made with choice of ground beef or ground turkey served with mashed cauliflower and green beans, or Marinara meatballs served over zucchini noodles.

Cleaner eating/lower carb options:

Homemade chicken salad served with a bed of greens, baked herb chicken with roasted sweet potato and Brussel sprouts, or tuna loaf served with lemon butter and wild rice and green beans.

Vegetarian options:

Stuffed bell pepper with your choice of extra black beans or tofu served with sour cream and salsa on the side, lentil loaf with mashed potatoes and green beans, or Italian pull apart bean ball sliders served with marinara on the side and finger food veggies.

Hello Everyone! I wanted it to spread the word on a couple of things.

Delivery fee:

In the past I have charged a five dollar per week delivery fee and if your order is in before the end of day on Friday that is waived. Due to the cost of fuel rising so drastically I am going to need to stop waving that to be able to cover my delivery driver’s fuel.

Reusable bags:

Each client is assigned two reusable bags labeled (that will now be labeled with their name) at no charge. Going forward, if a bag is not returned when your next delivery is dropped off (and no communication has been made about the bag) then the following week I have no bag to send so there will be a one dollar charge added to your order to cover the cost of new bags. Once Bags are returned I am more than happy to credit your next order.

Breakfast options:

Breakfast stack with protein waffles with turkey bacon, sausage patty, or chicken sausage links and an egg, Denver style breakfast casserole, or banana bread with or without walnuts.

Lunch / dinner options:

Swedish meatballs served over egg noodles with a side of green beans, black bean and sweet potato chili with your choice of ground beef, ground turkey, or shredded chicken served with cornbread, or chicken tikka masala with spinach and served with basmati rice

Keto menu options:

Swedish meatballs served with cauliflower rice and green beans, chicken tina masala with spinach and served with cauliflower rice, or garlic, herb, and cheese stuffed chicken with a bed of greens.

Lower carbs/cleaner eating options:

Baked herb tilapia served with sweet potato mash and broccoli, Mediterranean chicken and quinoa salad, or sesame chicken stir fry with choice of basmati or brown rice.

Vegetarian options:

Swedish bean balls served over egg noodles with a side of green beans, black bean and sweet potato chili with your choice of extra beans or tofu served with cornbread, or chickpea tikka masala with spinach and served with basmati rice

Breakfast options:

Red pepper, spinach, and goat cheese frittatas, zucchini pumpkin seed bread, or oatmeal cranberry bars

Lunch/Dinner options:

Shepherds pie with your choice of ground beef or ground turkey, Malibu chicken served with couscous and broccoli , or cabbage rolls stuffed with ground beef, ground pork and rice topped with a tomato base sauce and cheese.

Keto menu options:

Shepherds pie with your choice of ground beef or ground Turkey topped with cauliflower mash, Malibu chicken served with cauliflower rice and broccoli , or cabbage rolls stuffed with ground beef, ground pork and cauli rice topped with a tomato base sauce and cheese.

Lower carb/cleaner eating options:

Baked herb salmon with wild rice and green beans, homemade chicken salad and greens, or teriyaki chicken stir fry with your choice of brown or basmati rice.

Vegetarian options:

Vegetarian shepherds pie, veggie cabbage rolls, or teriyaki stir fry with your choice of brown or basmati rice.

Good morning everyone!!

First of all, I would like to thank each and every one of my clients for their continued orders and support. Unfortunately, with rising prices of food and other supplies I am needing to adjust my prices to recoup some of that cost. I want my meals to be affordable but also need to make sure my family is provided for as well. I am only currently changing the price of my family size meals from $30 ($6/serving) to $35 ($7/serving) beginning in March. The rest of the pricing will stay the same.

Breakfast options:

Pumpkin pancakes with choice of sausage patty, chicken sausage links, or veggie sausage patty, or loaded breakfast casserole (hash browns, bacon-regular or turkey, eggs, and cheese served with sour cream and salsa), or protein pancake tacos ( protein pancake served with mixture of scrambled eggs, cheese, and sausage)

Lunch/dinner options:

Chicken piccata with lemon butter fettuccine and broccoli, or taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, corn, avocado, black beans, meat of choice, served with cheese, sour cream , and tortillas on the side) or BBQ chicken with homemade Mac and cheese and green beans.

Keto menu options:

Chicken piccata with lemon butter zucchini noodles, or barbecue chicken casserole, or garlic, herb, and cheese stuffed chicken served with a bed of greens.

Lower carb/cleaner eating options:

Stuffed acorn squash with your choice of ground beef, ground turkey stuffed with quinoa, pumpkin seeds, and goat cheese in an apple cider vinaigrette, or tilapia fish tacos (corn tortillas with baked tilapia, cabbage, goat cheese, and lime) served with black beans and rice, or baked herb chicken with roasted sweet potatoes and Brussel sprouts.

Vegetarian menu options:

Taco soup made with your choice of ground tofu or kidney beans (tomatoes, onions, corn, avocado, black beans, served with cheese, sour cream, and tortillas on the side), or roasted veggies and rice – your choice of brown or basmati ( sweet potato, brussel sprouts, beets, onions, and turnips), or Stuffed acorn squash (stuffed with quinoa, extra pumpkin seeds, and goat cheese in an apple cider vinaigrette)

Breakfast options

Sausage,onion, and tomato breakfast casserole (served with sour cream and salsa), blueberry bread, or breakfast stack made with a protein pancake (or a keto friendly pancake), sausage patty, turkey bacon, chicken sausage links, or veggie sausage patty and egg.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey, loaded baked potato served with homemade chili, sauteed onions, cheese, sour cream and salsa on the side, or creamy chicken and wild rice soup.

Keto menu options

Sweet and sour chicken with cauliflower rice and brussel sprouts, keto lasagna bake with your choice of ground beef or ground turkey, or Creamy chicken soup with cauliflower rice


Lower carb/cleaner eating options

Homemade chicken salad served with a bed of greens, sweet and sour chicken served with basmati or brown rice and Brussel sprouts, or salmon and quinoa bake.


Vegetarian options

Loaded salad with tofu, bean medley, or extra veggies, roasted veggie lasagna, or sweet and sour veggies with tofu or extra veggies served with basmati or brown rice.

Breakfast options:

‘Strawberry Cheesecake’ French Toast Casserole (think stuffed french toast as a casserole 😋), breakfast stack with protein pancake, egg, and your choice of sausage patty or turkey bacon, or loaded breakfast potatoes ( roasted potatoes, scrambled eggs, turkey bacon and cheese)

Lunch/dinner options:

Creamy chicken, spinach, and gnocchi soup, pesto chicken and broccoli pasta (with or without sun dried tomatoes), or chicken bacon ranch sandwiches with your choice of regular or sweet potato fries or side salad.

Keto options:

Creamy chicken soup with spinach and zucchini, Chicken bacon ranch casserole, or garlic and herb stuffed chicken with a bed of greens.

Lower carb/ cleaner eating options:

Lemon pepper chicken with brown or basmati rice and broccoli, baked herb tilapia with wild rice and green beans, or loaded salad with your choice of chicken, tilapia, or tuna ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)

Vegetarian options:

Creamy veggie and gnocchi soup, pesto zucchini and broccoli pasta (with or without sundried tomatoes), or loaded salad with your choice of tofu, bean medley or extra veggies ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)

Breakfast options:

Breakfast stack with a protein pancake, egg, and your choice of regular sausage patty, turkey bacon, chicken sausage links, or plant-based sausage patty, zucchini carrot muffins, or Denver style breakfast casserole.

Lunch / dinner options:

Chicken Alfredo with broccoli and sun-dried tomatoes, balsamic herb chicken with roasted sweet potatoes and green beans, or Tacos (hard or soft shell) with your choice of ground beef or ground turkey served with Mexi rice and black beans.

Keto menu options:

Chicken Alfredo served over zucchini noodles, taco salad with your choice of ground beef ground turkey or shredded chicken, or spinach and cheese stuffed chicken served over a bed of greens.

Lower carbs/cleaner eating options:

Mediterranean chicken and quinoa salad, mojito lime chicken with your choice of brown or basmati rice and broccoli, or tuna loaf served with wild rice and broccoli and a lemon butter sauce.

Vegetarian options:

Mediterranean chickpea and quinoa salad, veggie Alfredo, or mojito lime seared tofu with your choice of brown or basmati rice and broccoli