Author: NourishYourTemple

Breakfast all served with a piece of fruit

Protein pancakes, cranberry cheesecake bread, spinach, onion, and goat cheese egg cups, or oatmeal cranberry bars.

Lunch / dinner options

stuffed bell peppers with your choice of ground beef or ground turkey, turkey and hummus veggie wraps serve with regular or sweet potato fries, stuffed mushrooms served with roasted potatoes and green beans, lemon pepper tuna loaf served with wild rice pilaf and broccoli with a lemon butter sauce, or teriyaki chicken stir fry.

Keto menu options

Teriyaki chicken with cauliflower rice and broccoli, stuffed bell peppers with your choice of ground beef or ground turkey when made with cauliflower rice and no beans, lemon pepper tuna loaf with lemon butter sauce served with a side salad of mixed greens, stuffed mushrooms served with cauliflower mash and green beans

Lower carb/cleaner eating options

Baked herb chicken served with power green veggies or side salad salad, baked tilapia served with wild rice pilaf and broccoli, homemade chicken salad served with a bed of greens.

Breakfast all served with a piece of fruit

Protein pancakes, orange carrot breakfast muffins, chorizo and tomato frittatas, sausage egg and cheese breakfast sandwiches on English muffin (some assembly required so the English muffins don’t get soggy)

Lunch / dinner options

Chicken alfredo with garlic bread, soft tacos, enchiladas with your choice of ground beef chicken or veggies, cheese and spinach stuffed chicken with finger food veggies (edamame, baby carrots, cherry tomatoes)

Keto menu options

Chicken Alfredo on zucchini noodles, taco salad with your choice of ground beef ground turkey or chicken, stuffed chicken served with cauliflower mash and green beans

Lower carb/cleaner eating options

Mediterranean style chicken with quinoa salad, Island style open-faced turkey burgers with roasted sweet potato and broccoli.

Breakfast: All served with a piece of fruit

Protein pancakes
Breakfast casserole with potatoes, eggs, spinach, sausage and cheese
Banana applesauce muffins with or without walnuts
Lunch/Dinner:

Chicken tikka masala, ground beef or ground turkey or chicken fajita bowl, bbq pork sandwiches with potato salad and coleslaw, fish tacos with cabbage and lime served with cilantro lime rice and black beans

Keto menu options:

Garlic, herb, and cheese stuffed chicken with a bed of spinach
Bbq pulled pork with cauliflower mash and green beans
Fajita bowl with your choice of ground beef ground turkey or chicken
Homemade chicken salad over a bed of power greens.

Lower carb cleaner eating options:

Oven baked mojito lime chicken with quinoa salad and steamed veggie mix
Baked herb tilapia with power greens veggie mix or salad

Breakfast: All served with a piece of fruit

• Protein pancakes
• red pepper, spinach, and goat cheese frittatas
• loaded breakfast potatoes
• Blueberry bread.

Lunch/Dinner:

• Loaded baked potato soup
• Burgers with ground beef or ground turkey and your choice of regular fries, sweet potato fries, or side salad
• Garlic, herb, and cheese stuffed chicken with roasted potatoes and corn on the cob
• Chicken skewers with balsamic reduction served with finger food veggies (edamame, baby carrots, and cherry tomatoes)

Keto menu options:

• Garlic, herb, and cheese stuffed chicken with a bed of spinach
• Stirfry chicken and cauliflower rice with green beans
• Chicken skewers with balsamic reduction served with side salad
• Homemade chicken salad over a bed of power greens.

Lower carb cleaner eating options:

• Oven baked mojito lime chicken with quinoa salad and steamed veggie mix
• Baked herb tilapia with power greens veggie mix or salad

Hi everyone! In efforts to help lighten your load for Thanksgiving I am going to be offering some Thanksgiving side dishes and desserts for delivery the day before Thanksgiving so that you don’t have to cook as much!

Side dishes:

• Homemade stuffing made from Ezekiel bread with dried cranberries and pumpkin seeds.
• Sweet potato casserole
• Green bean and bacon casserole
• Roasted butternut squash with brussel sprouts onion and dried cranberries

*If you have a different side dish in mind let me know and we can talk options.

Dessert options:

• Homemade pumpkin pie from roasted pumpkins.
• Peach cobbler
• Apple crisp

*If you have a different dessert in mind let me know and we can talk options

Breakfast: All served with a piece of fruit

• Protein pancakes
• Chorizo and tomato frittatas
• Pumpkin bread
• Blueberry bread

Lunch/Dinner:

• Philly sandwiches with your choice of regular fries, sweet potato fries, or salad
• Pulled pork sandwiches with potato salad and coleslaw
• Stuffed acorn squash
• Spaghetti and meatballs with side salad
• Baked herb chicken with couscous steamed vegetables (broccoli cauliflower carrots etc)

Keto menu options:

• Cheese and spinach stuffed chicken
• Keto style Pizza
• Philly cheesesteak casserole served with spinach salad
• Zucchini noodle spaghetti and meatballs
• Barbecue pulled pork served with cauliflower mash and green beans
• Taco salad served with your choice of ground beef chicken or ground turkey

Lower carb cleaner eating options:

• Oven baked herb chicken with sweet potatoes and broccoli or salad
• Island flavor turkey burgers served open face with no bun and with a side salad
• Baked herb tilapia with power greens veggie mix or salad

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, artichoke heart, olive, and goat cheese frittatas, zucchini bread, or oatmeal cranberry bars.


Lunch/Dinner:

Cheesy potato bake with sausage, onions, and peppers, sweet and sour chicken with stir fry veggies and rice (brown or basmati), creamy tomato spinach and chicken pasta, teriyaki chicken pita with side salad, lettuce wraps with your choice of ground turkey or ground beef served with steamed mixed vegetables.

Keto menu options

Cheese and spinach stuffed chicken, shepherd’s pie with avocado onion and mushroom topped with cauliflower mash,. Chicken fried rice with cauli rice, or lettuce wraps.

Lower carb options

Lettuce wraps, sweet and sour chicken, Mediterranean chicken with quinoa salad, or baked herb tilapia with power greens salad.


Custom orders: Please contact me for specifics and how I can meet your dietary needs

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, apple spice muffins, ham, bell pepper and onion frittata, or red pepper and spinach egg cups topped with goat cheese.


Lunch/Dinner:

Meatloaf with mashed potatoes and green beans, chicken tikka masala, sweet potato and black bean chili (your choice of ground beef, ground turkey, or extra sweet potato and black beans) served with cornbread, build your own pizza ready to bake (homemade pizza dough topped with your choice of pepperoni, salami, ham, sausage, onions, Bell pepper, olives, pineapple, mushrooms, and of course mozzarella and parmesan cheese), or tomato bisque with grilled cheese (great seed organic bread and cheddar cheese -assembly and cooking required)


Custom orders: Please contact me for specifics and how I can meet your dietary needs

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, pumpkin pecan bread, chorizo and tomato frittata, or loaded breakfast potatoes with turkey bacon.


Lunch/Dinner:

Spaghetti with ground beef or ground turkey (also with regular or zucchini noodle options), stuffed cabbage rolls with either ground beef or ground turkey, Taco salad with ground beef, ground turkey, or shredded chicken, Lasagna with ground beef or ground turkey served with a side salad, and Chicken Biryani


Custom orders: Please contact me for specifics and how I can meet your dietary needs

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, pumpkin seed zucchini muffins, roasted red pepper with spinach and goat cheese frittata, or oatmeal raisin bars

Lunch/Dinner:

Spinach and cheese stuffed chicken breast with broccoli and roasted sweet potatoes, loaded avocados (rice and choice of ground beef or turkey with onions and peppers over diced avocado topped with cheese), philly style sandwiches with your choice of regular or sweet potato fries or a side salad, or mediterranean chicken with quinoa salad.


Custom orders: Please contact me for specifics and how I can meet your dietary needs