Breakfast: All served with a piece of fruit
- Protein pancakes
- Chorizo and tomato frittatas
- Pumpkin bread
- Blueberry bread
Lunch/Dinner:
- Philly sandwiches with your choice of regular fries, sweet potato fries, or salad
- Pulled pork sandwiches with potato salad and coleslaw
- Stuffed acorn squash
- Spaghetti and meatballs with side salad
- Baked herb chicken with couscous steamed vegetables (broccoli cauliflower carrots etc)
Keto menu options:
- Cheese and spinach stuffed chicken
- Keto style Pizza
- Philly cheesesteak casserole served with spinach salad
- Zucchini noodle spaghetti and meatballs
- Barbecue pulled pork served with cauliflower mash and green beans
- Taco salad served with your choice of ground beef chicken or ground turkey
Lower carb cleaner eating options:
- Oven baked herb chicken with sweet potatoes and broccoli or salad
- Island flavor turkey burgers served open face with no bun and with a side salad
- Baked herb tilapia with power greens veggie mix or salad
nourish your temple 