Menu options for the week of September 19th

Breakfast options

Homemade blueberry bread with choice of turkey bacon, chicken sausage links, sausage patty or veggie sausage patty 

Sweet potato and zucchini fritters served with 2 eggs

Denver style breakfast casserole (hash browns, ham, onions, peppers and cheddar cheese)

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey

loaded baked potato served with homemade chili, sauteed onions, cheese, sour cream and salsa on the side

creamy chicken and wild rice soup

Keto menu options

Sweet and sour chicken with cauliflower rice and brussel sprouts

keto lasagna bake with your choice of ground beef or ground turkey

Creamy chicken soup with cauliflower rice 


Lower carb/cleaner eating options

sweet and sour chicken served with basmati or brown rice and Brussel sprouts

salmon and quinoa bake

Zucchini lasagna bake made with ground turkey or ground tofu (layers of thinly sliced zucchini instead of regular noodles)


Vegetarian options

Loaded salad with tofu, bean medley, or extra veggies

roasted veggie lasagna

sweet and sour veggies with tofu or extra veggies served with basmati or brown rice.

Snack options:

Protein balls

finger food veggies with ranch

cranberry oat bar bites

Keto peanut butter protein balls