Menu options for the week of August 1st

Breakfast options:

Orange cranberry muffins

Denver style breakfast casserole

breakfast stack with regular or protein pancake and your choice of sausage patty, turkey bacon, chicken sausage links, or plant based sausage patty.

Lunch/dinner options:

Meatloaf (beef or turkey) with mashed potatoes with green beans

Homemade pizza bites/rolls (choice of pepperoni and cheese or chicken Alfredo) served with side salad or finger food veggies

buffalo chicken (chicken tossed with buffalo sauce topped with turkey bacon and cheddar cheese) with roasted potato and green beans

Keto menu options:

Meatloaf (beef or turkey) with mashed cauliflower and green beans, spinach and cheese stuffed chicken with a bed of greens, or buffalo chicken casserole.

Lower carb / cleaner eating options:

Lemon pepper chicken with brown rice and Brussel sprouts, loaded salad with chicken or tilapia (bed of greens, tomato, cucumber, carrots, cheese

Zucchini pizza casserole style (choice of sauce: marinara or Alfredo. choice of toppings: pepperoni, chicken, olives, green bell pepper, onion, mushrooms. Choice of cheese: mozzarella, cheddar, and/or Parmesan)

island style turkey burgers (open faced turkey burger topped with pineapple teriyaki sauce and mozzarella) served with roasted sweet potatoes and broccoli.

Vegetarian options:

Lentil loaf with mashed potatoes and green beans

Lemon pepper tofu with brown rice and Brussel sprouts

Snack options:

Oatmeal chocolate chip protein balls

Keto peanut butter protein balls

finger food veggies with ranch to dip

oatmeal raisin bar bites