Menu options for the week of May 23rd

Breakfast options:

Biscuit and gravy casserole, Olive, artichoke heart, and goat cheese frittatas, or croissant breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, chicken sausage links, or turkey bacon.

Lunch/dinner options:

Malibu chicken (teriyaki chicken breast topped with ham, pineapple, and mozzarella) served with mashed potatoes and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken ( brown rice, sauteed onions and peppers, choice of meat, black beans, cheese, served with sour cream and salsa), or taco burgers with roasted potatoes and broccoli.

Keto menu options:

Malibu chicken (teriyaki chicken breast topped with ham, pineapple, and mozzarella) served with mashed cauliflower and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken (cauli rice, avocado, sauteed onions and peppers, choice of meat, cheese, served with sour cream and salsa), or taco salad.

Lower carb/cleaner eating options:

Teriyaki chicken stir fry with choice of brown or basmati rice, baked herb salmon with wild rice and brussel sprouts, or chicken “fried” rice with choice of brown or basmati rice, egg, and mixed veggies (carrots and peas)

Vegetarian options:

fajita bowl with your choice of tofu, chickpeas, or avocado ( brown rice, sauteed onions and peppers, choice of tofu, chickpeas, or avocado , black beans, cheese, served with sour cream and salsa), Teriyaki stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice, or Tuscan lentil burger with roasted potatoes and kale salad.

Snack options:

Oatmeal chocolate chip protein balls, finger food veggies and ranch, homemade “lunchable” with salami, cheese, and crackers.

2 thoughts on “Menu options for the week of May 23rd

  1. Thanks for the reminder!!

    Let’s do: Teriyaki chicken stir-fry for 3 with brown rice Salmon for 1 Taco salad for 3

    Amanda Sent from my iphone. Please excuse my brevity and any spelling and/or grammar errors.

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