Month: March 2022

Breakfast options:

Biscuit and gravy casserole, bacon (regular or turkey) and three cheese frittata, breakfast stack with protein pancake, egg, and your choice of sausage patty, turkey bacon, veggie sausage patty,or chicken sausage links.

Lunch/dinner options:

Chicken Alfredo with broccoli and sun dried tomatoes, southwest chicken wraps (seasoned chicken, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing) served with regular or sweet potato fries, or barbecue bacon burger (beef or turkey) served with regular or sweet potato fries or a side salad.

Keto menu options:

Chicken Alfredo with zucchini noodles, southwest chicken salad, or open faced barbecue bacon burger served with cauliflower and broccoli.

Lower carb/cleaner eating options:

Zesty Chicken, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette), Asian inspired chicken or tofu rice bowl(brown rice topped with chicken or tofu, carrots, zucchini, avocado and a home made soy ginger sauce), or homemade lentil veggie soup (with optional meat: shredded chicken or ground turkey or beef)

Vegetarian options:

Veggie Alfredo with broccoli and sun dried tomatoes, southwest tofu wraps (seasoned tofu, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing) served with regular or sweet potato fries, or barbecue black bean burger served with regular or sweet potato fries or a side salad.

Snack options:

Protein balls, apple cinnamon snack muffins, finger food veggies with side of ranch for dipping.

Breakfast options:

Croissant breakfast sandwich egg and cheese with choice of meat(choice of sausage patty, turkey bacon, or veggie sausage patty), carrot muffins, or loaded breakfast potatoes (roasted potatoes, topped with scrambled eggs, turkey bacon, and cheese served with sour cream and salsa on the side)

Lunch/dinner options:

Bbq pork sandwiches with homemade potato salad and Coleslaw , open faced burger (choice of beef or turkey) topped with sautéed onions, mushrooms and gravy served with mashed potatoes and green beans, or roasted red pepper and tomato soup (shredded chicken. black beans, diced avocado, with cheddar cheese on the side)

Keto menu options:

Bbq pork with coleslaw, open faced burger (choice of beef or turkey) topped with sautéed onions, mushrooms and gravy served with mashed cauliflower and green beans, or spinach and cheese stuffed chicken served with a bed of greens.

Lower carb/cleaner eating options :

Chicken and wild rice bake (wild rice, Brussel sprouts, sweet potato, almond slivers, dried cranberries, and goat cheese all tossed in an apple cider vinaigrette, baked herb chicken with roasted sweet potato and Brussel sprouts, or oven baked salmon with lemon butter and wild rice and broccoli.

Vegetarian options:

Open faced black bean burger topped with sautéed onions, mushrooms and gravy served with mashed potatoes and green beans, or roasted red pepper and tomato soup (tofu or extra black beans, diced avocado, with cheddar cheese on the side)

*NEW* Snack options: ($4 per order)

No bake protein balls, oatmeal cranberry bar bites, or fresh finger food veggies with side of ranch to dip in.

Breakfast options:

Chorizo and tomato frittata, sweet potato hash (red bell pepper, onion, and sweet potato) topped with my 2 eggs, or mini blueberry waffles served with Sausage Patty, turkey bacon, chicken sausage links, or veggie sausage patty

Lunch/dinner options:

Stuffed bell pepper with your choice of ground beef or ground turkey served with sour cream and salsa on the side, meatloaf made with choice of ground beef or ground turkey served with mashed potatoes and green beans, or Italian pull apart meatball sliders served with marinara on the side and finger food veggies.

Keto options:

Stuffed bell pepper with your choice of ground beef or ground turkey (using cauliflower rice) served with sour cream and salsa on the side, meatloaf made with choice of ground beef or ground turkey served with mashed cauliflower and green beans, or Marinara meatballs served over zucchini noodles.

Cleaner eating/lower carb options:

Homemade chicken salad served with a bed of greens, baked herb chicken with roasted sweet potato and Brussel sprouts, or tuna loaf served with lemon butter and wild rice and green beans.

Vegetarian options:

Stuffed bell pepper with your choice of extra black beans or tofu served with sour cream and salsa on the side, lentil loaf with mashed potatoes and green beans, or Italian pull apart bean ball sliders served with marinara on the side and finger food veggies.

Hello Everyone! I wanted it to spread the word on a couple of things.

Delivery fee:

In the past I have charged a five dollar per week delivery fee and if your order is in before the end of day on Friday that is waived. Due to the cost of fuel rising so drastically I am going to need to stop waving that to be able to cover my delivery driver’s fuel.

Reusable bags:

Each client is assigned two reusable bags labeled (that will now be labeled with their name) at no charge. Going forward, if a bag is not returned when your next delivery is dropped off (and no communication has been made about the bag) then the following week I have no bag to send so there will be a one dollar charge added to your order to cover the cost of new bags. Once Bags are returned I am more than happy to credit your next order.

Breakfast options:

Breakfast stack with protein waffles with turkey bacon, sausage patty, or chicken sausage links and an egg, Denver style breakfast casserole, or banana bread with or without walnuts.

Lunch / dinner options:

Swedish meatballs served over egg noodles with a side of green beans, black bean and sweet potato chili with your choice of ground beef, ground turkey, or shredded chicken served with cornbread, or chicken tikka masala with spinach and served with basmati rice

Keto menu options:

Swedish meatballs served with cauliflower rice and green beans, chicken tina masala with spinach and served with cauliflower rice, or garlic, herb, and cheese stuffed chicken with a bed of greens.

Lower carbs/cleaner eating options:

Baked herb tilapia served with sweet potato mash and broccoli, Mediterranean chicken and quinoa salad, or sesame chicken stir fry with choice of basmati or brown rice.

Vegetarian options:

Swedish bean balls served over egg noodles with a side of green beans, black bean and sweet potato chili with your choice of extra beans or tofu served with cornbread, or chickpea tikka masala with spinach and served with basmati rice

Breakfast options:

Red pepper, spinach, and goat cheese frittatas, zucchini pumpkin seed bread, or oatmeal cranberry bars

Lunch/Dinner options:

Shepherds pie with your choice of ground beef or ground turkey, Malibu chicken served with couscous and broccoli , or cabbage rolls stuffed with ground beef, ground pork and rice topped with a tomato base sauce and cheese.

Keto menu options:

Shepherds pie with your choice of ground beef or ground Turkey topped with cauliflower mash, Malibu chicken served with cauliflower rice and broccoli , or cabbage rolls stuffed with ground beef, ground pork and cauli rice topped with a tomato base sauce and cheese.

Lower carb/cleaner eating options:

Baked herb salmon with wild rice and green beans, homemade chicken salad and greens, or teriyaki chicken stir fry with your choice of brown or basmati rice.

Vegetarian options:

Vegetarian shepherds pie, veggie cabbage rolls, or teriyaki stir fry with your choice of brown or basmati rice.