Month: November 2020

Breakfast: All served with a piece of fruit

Protein pancakes
Breakfast casserole with potatoes, eggs, spinach, sausage and cheese
Banana applesauce muffins with or without walnuts
Lunch/Dinner:

Chicken tikka masala, ground beef or ground turkey or chicken fajita bowl, bbq pork sandwiches with potato salad and coleslaw, fish tacos with cabbage and lime served with cilantro lime rice and black beans

Keto menu options:

Garlic, herb, and cheese stuffed chicken with a bed of spinach
Bbq pulled pork with cauliflower mash and green beans
Fajita bowl with your choice of ground beef ground turkey or chicken
Homemade chicken salad over a bed of power greens.

Lower carb cleaner eating options:

Oven baked mojito lime chicken with quinoa salad and steamed veggie mix
Baked herb tilapia with power greens veggie mix or salad

Breakfast: All served with a piece of fruit

• Protein pancakes
• red pepper, spinach, and goat cheese frittatas
• loaded breakfast potatoes
• Blueberry bread.

Lunch/Dinner:

• Loaded baked potato soup
• Burgers with ground beef or ground turkey and your choice of regular fries, sweet potato fries, or side salad
• Garlic, herb, and cheese stuffed chicken with roasted potatoes and corn on the cob
• Chicken skewers with balsamic reduction served with finger food veggies (edamame, baby carrots, and cherry tomatoes)

Keto menu options:

• Garlic, herb, and cheese stuffed chicken with a bed of spinach
• Stirfry chicken and cauliflower rice with green beans
• Chicken skewers with balsamic reduction served with side salad
• Homemade chicken salad over a bed of power greens.

Lower carb cleaner eating options:

• Oven baked mojito lime chicken with quinoa salad and steamed veggie mix
• Baked herb tilapia with power greens veggie mix or salad

Hi everyone! In efforts to help lighten your load for Thanksgiving I am going to be offering some Thanksgiving side dishes and desserts for delivery the day before Thanksgiving so that you don’t have to cook as much!

Side dishes:

• Homemade stuffing made from Ezekiel bread with dried cranberries and pumpkin seeds.
• Sweet potato casserole
• Green bean and bacon casserole
• Roasted butternut squash with brussel sprouts onion and dried cranberries

*If you have a different side dish in mind let me know and we can talk options.

Dessert options:

• Homemade pumpkin pie from roasted pumpkins.
• Peach cobbler
• Apple crisp

*If you have a different dessert in mind let me know and we can talk options

Breakfast: All served with a piece of fruit

• Protein pancakes
• Chorizo and tomato frittatas
• Pumpkin bread
• Blueberry bread

Lunch/Dinner:

• Philly sandwiches with your choice of regular fries, sweet potato fries, or salad
• Pulled pork sandwiches with potato salad and coleslaw
• Stuffed acorn squash
• Spaghetti and meatballs with side salad
• Baked herb chicken with couscous steamed vegetables (broccoli cauliflower carrots etc)

Keto menu options:

• Cheese and spinach stuffed chicken
• Keto style Pizza
• Philly cheesesteak casserole served with spinach salad
• Zucchini noodle spaghetti and meatballs
• Barbecue pulled pork served with cauliflower mash and green beans
• Taco salad served with your choice of ground beef chicken or ground turkey

Lower carb cleaner eating options:

• Oven baked herb chicken with sweet potatoes and broccoli or salad
• Island flavor turkey burgers served open face with no bun and with a side salad
• Baked herb tilapia with power greens veggie mix or salad

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, artichoke heart, olive, and goat cheese frittatas, zucchini bread, or oatmeal cranberry bars.


Lunch/Dinner:

Cheesy potato bake with sausage, onions, and peppers, sweet and sour chicken with stir fry veggies and rice (brown or basmati), creamy tomato spinach and chicken pasta, teriyaki chicken pita with side salad, lettuce wraps with your choice of ground turkey or ground beef served with steamed mixed vegetables.

Keto menu options

Cheese and spinach stuffed chicken, shepherd’s pie with avocado onion and mushroom topped with cauliflower mash,. Chicken fried rice with cauli rice, or lettuce wraps.

Lower carb options

Lettuce wraps, sweet and sour chicken, Mediterranean chicken with quinoa salad, or baked herb tilapia with power greens salad.


Custom orders: Please contact me for specifics and how I can meet your dietary needs