Author: NourishYourTemple

Breakfast options:

Banana applesauce muffins, Olive, artichoke heart, and goat cheese frittatas, or biscuit breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, or turkey bacon.

Lunch/dinner options:

Chicken marsala with mashed potatoes and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken ( brown rice, sauteed onions and peppers, choice of meat, black beans, cheese, served with sour cream and salsa), or sweet chili BBQ meatballs with roasted potatoes and broccoli.

Keto menu options:

Chicken marsala with mashed cauliflower and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken (cauli rice, avocado, sauteed onions and peppers, choice of meat, cheese, served with sour cream and salsa), or sweet chili BBQ meatballs with steamed cauliflower and broccoli.

Lower carb/cleaner eating options:

Teriyaki chicken stir fry with choice of brown or basmati rice, baked tilapia with roasted sweet potatoes and brussel sprouts, or chicken “fried” rice with choice of brown or basmati rice, egg, and mixed veggies (carrots and peas)

Vegetarian options:

fajita bowl with your choice of tofu, chickpeas, or avocado ( brown rice, sauteed onions and peppers, choice of tofu, chickpeas, or avocado , black beans, cheese, served with sour cream and salsa), Teriyaki stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice, or sweet chili BBQ beanballs with roasted potatoes and broccoli.

Breakfast options:

Breakfast stack with a protein pancake, egg, and your choice of regular sausage patty, turkey bacon, chicken sausage links, or plant-based sausage patty, apple spice muffins, or black bean and green chili breakfast casserole.

Lunch / dinner options:

Loaded baked potato soup with bacon, cheese, chives, or cheesy kielbasa, broccoli, and rice skillet made with your choice of pork or turkey kielbasa, or Philly cheese steak sandwiches with your choice of regular fries, sweet potato fries or a side salad

Keto menu options:

Loaded cauliflower casserole, cheesy kielbasa Skillet made with cauliflower rice, or Philly cheesesteak casserole.

Lower carbs/cleaner eating options:

Chicken and wild rice bake (chicken, wild rice, roasted sweet potato, brussel sprouts, slivered almonds, dried cranberries, and goat cheese in a apple cider vinaigrette), baked herb chicken with roasted sweet potatoes and brussel sprouts, or tuna loaf served with wild rice and broccoli and a lemon butter sauce.

Vegetarian options:

Wild rice bake (wild rice, roasted sweet potato, brussel sprouts, slivered almonds, dried cranberries, and goat cheese in a apple cider vinaigrette), black bean “Philly” with regular fries, sweet potato fries, or side salad, or cheesy butternut squash, broccoli, and rice skillet

Breakfast options:

Croissant breakfast sandwich with egg, cheese, and choice of protein (sausage patty, turkey bacon, or plant based sausage patty ), breakfast stack (protein pancake, egg, and choice of protein (sausage patty, turkey bacon, or plant based sausage patty ), or blueberry bread.

Lunch/dinner options:

Lemon pepper chicken with wild rice and green beans, open faced burger (your choice of ground beef or ground turkey) smothered in sautéed onions, mushrooms, and gravy served with mashed potatoes and green beans, Or barbecue pulled pork sandwiches served with homemade potato salad and coleslaw.

Keto menu options:

Barbecue pulled pork served with cauliflower rice and broccoli, open faced burger (your choice of ground beef or ground turkey) smothered in sautéed onions, mushrooms, and gravy served with mashed cauliflower and green beans, or sesame Chicken stirfry served with cauliflower rice and veggies

Lower carb/cleaner eating options:

Tuna loaf with lemon butter sauce served with wild rice and broccoli, baked herb chicken served with roasted sweet potatoes and Brussels sprouts, or sesame chicken stir fry served with veggies and your choice of brown rice or basmati rice.

Vegetarian options:

Open faced black bean burger smothered in sautéed onions, mushrooms, and gravy served with mashed potatoes and green beans, sesame stirfry with your choice of seared tofu or chickpeas served with veggies and your choice of brown rice or basmati rice, or roasted vegetable medley (sweet potato, brussels sprouts, turnips, beets, and onion) served with your choice of brown rice or basmati rice.

Breakfast:

Potato and apple hash (diced granny Smith apples, onion, your choice of regular or sweet potatoes) with your choice of sausage links, chicken sausage links, or turkey bacon served with a fried egg on top, strawberry bread with a vanilla glaze and slivered almonds, or biscuit and gravy casserole.

Lunch/Dinner:

Honey garlic glazed chicken with broccoli and your choice of basmati or brown rice, bbq bacon cheeseburger with regular or sweet potato fries, or chicken parmesan with spaghetti and marinara.

Keto options:

Chicken parmesan with zucchini noodles and marinara, bbq bacon cheeseburger served own faced with a bed of greens, or honey garlic glazed meatballs served with cauliflower mash and broccoli.

Lower carb/cleaner eating options:

Honey garlic glazed salmon served with brown rice and broccoli, homemade chicken salad served with a bed of greens or open face Island inspired turkey burgers served fresh finger food veggies.

Vegetarian options:

Honey garlic glazed cauliflower bites served with fresh finger food veggies, Tuscan lentil “burgers” over kale with a lemon vinaigrette served with a roasted sweet potato, black bean, and corn medley, or veggie marinara over regular spaghetti noodles, zucchini noodles, or spaghetti squash

Breakfast options:

Loaded breakfast casserole (hash browns, bacon-regular or turkey, eggs, and cheese served with sour cream and salsa), or protein pancake tacos ( protein pancake served with mixture of scrambled eggs, your choice of sausage, chicken sausage, regular bacon, or turkey bacon and cheese), or apple cinnamon bread with vanilla glaze.

Lunch/dinner options:

Chicken piccata with lemon butter fettuccine and broccoli, or taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, corn, avocado, black beans, meat of choice, served with cheese sour cream and tortillas on the side) or BBQ chicken with roasted potatoes and greens beans.

Keto menu options:

Chicken piccata with lemon butter zucchini noodles, or barbecue chicken casserole, or keto style taco soup with your choice of ground beef, ground turkey, or shredded chicken (cauliflower rice, tomatoes, onions, avocado, meat of choice, served with cheese and sour cream)

Lower carb/cleaner eating options:

Stuffed acorn squash with your choice of ground beef, ground turkey or no meat stuffed with quinoa, pumpkin seeds, and goat cheese in an apple cider vinaigrette, or tilapia fish tacos (corn tortillas with baked tilapia, cabbage, goat cheese, and lime) served with black beans and rice, or homemade chicken salad served with a bed of greens.

Vegetarian menu options:

Taco soup made with your choice of ground tofu or kidney beans (tomatoes, onions, corn, avocado, black beans, meat of choice, served with cheese sour cream and tortillas on the side), or roasted veggies and rice – your choice of brown or basmati ( sweet potato, brussel sprouts, beets, onions, and turnips), or veggie medley tacos (corn tortillas with shredded carrots, onions, and mushrooms with cabbage, goat cheese, and lime) served with black beans and rice.

Breakfast options:

Orange cranberry muffins, Denver style breakfast casserole, or breakfast stack with protein pancake and your choice of sausage patty, chicken sausage, or plant based sausage patty.

Lunch/dinner options:

Meatloaf (beef or turkey) with mashed potatoes with green beans, spinach and cheese stuffed chicken with garlic herb couscous and broccoli, or buffalo chicken (chicken tossed with buffalo sauce topped with turkey bacon and cheddar cheese) with roasted potato and green beans

Keto menu options:

Meatloaf (beef or turkey) with mashed cauliflower and green beans, spinach and cheese stuffed chicken with a bed of greens, or buffalo chicken casserole.

Lower carb / cleaner eating options:

Lemon pepper chicken with brown rice and Brussel sprouts, loaded salad with chicken or tilapia (bed of greens, tomato, cucumber, carrots, cheese, almond slivers, dried cranberries and ranch or balsamic vinaigrette), or island style turkey burgers (open faced turkey burger topped with pineapple teriyaki sauce and mozzarella) served with roasted sweet potatoes and broccoli.

Vegetarian options:

Lentil loaf with mashed potatoes and green beans, Lemon pepper tofu with brown rice and Brussel sprouts, or loaded salad with bean medley or extra veggies(bed of greens, tomato, cucumber, carrots, cheese, almond slivers, dried cranberries and ranch or balsamic vinaigrette)

Breakfast options:

Pumpkin bread or sausage, hash brown, egg and cheese casserole.

Lunch/dinner options:

Ham steak with Macaroni and cheese, brown sugar glazed roasted baby carrots and roll or barbecue chicken breast with Macaroni and cheese and broccoli.

Keto options:

Ham steak with cauliflower mash and green beans, or barbecue chicken casserole.

Lower carb/cleaner eating options:

Homemade chicken salad and greens, or baked herb chicken with broccoli and choice of brown or basmati rice.

Vegetarian options:

Roasted season veggies with brown or basmati rice, or chickpea tart with cranberries and walnuts served with macaroni and cheese, brown sugar glazed roasted baby carrots, and roll

breakfast options

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs turkey bacon and cheese served with sour cream and salsa), tangerine muffins (made it with fresh tangerines), or gingerbread pancake syrup with your choice of sausage patties, chicken sausage links, or plant-based sausage patty.

lunch/dinner options

Italian meatball sliders served with fresh finger food veggies and marinara on the side ,or chicken masala with spinach and basmati rice, or chicken bacon and ranch sandwiches on a hoagie served with regular fries, sweet potato fries, or a side salad.

Keto menu options

zucchini noodles topped with meatballs and marinara, chicken masala with spinach and cauliflower rice, or chicken bacon and ranch casserole.

cleaner eating/lower carb options

Oven baked salmon served with broccoli and your choice of basmati or brown rice, stuffed acorn squash with your choice of ground turkey, chicken, or no meat (quinoa, pumpkin seeds, and goat cheese tossed in an apple cider vinaigrette, or loaded salad with your choice of chicken or tuna (with mixed greens, cucumber, tomato, carrots, dried cranberries, almond slivers, goat cheese with your choice of ranch, balsamic, or red wine vinaigrette)

Vegetarian options

Italian bean bowl slider served with finger food veggies, tofu or chickpea masala with spinach and basmati rice, or loaded veggie salad with choice of tofu, bean medley, or extra veggies (bed of greens,cucumber, tomato, bell pepper, carrots, dried cranberries, almond slivers, and goat cheese with your choice of ranch,balsamic, or red wine vinaigrette)

Breakfast options:

Banana applesauce muffins, Olive artichoke and goat cheese frittatas, or croissant breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, or turkey bacon.

Lunch/dinner options:

Chicken marsala with mashed potatoes and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken ( brown rice, sauteed onions and peppers, choice of meat, black beans, cheese, served with sour cream and salsa), or sweet chili BBQ meatballs with roasted potatoes and broccoli.

Keto menu options:

Chicken marsala with mashed cauliflower and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken (cauli rice, avocado, sauteed onions and peppers, choice of meat, cheese, served with sour cream and salsa), or sweet chili BBQ meatballs with steamed cauliflower and broccoli.

Lower carb/cleaner eating options:

Roasted sesame chicken stir fry with choice of brown or basmati rice, baked tilapia with roasted sweet potatoes and brussel sprouts, or garlic herb chicken with choice of brown or basmati rice and mixed veggies (carrots, peas, and corn)

Vegetarian options:

fajita bowl with your choice of tofu, chickpeas, or avocado ( brown rice, sauteed onions and peppers, choice of tofu, chickpeas, or avocado , black beans, cheese, served with sour cream and salsa), Roasted sesame stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice, or sweet chili BBQ beanballs with roasted potatoes and broccoli.

Breakfast options:

Breakfast stacks with Protein pancake, egg, and choice of sausage patty, chicken sausage links, or plant based sausage patty, or chorizo tomato and cheddar frittatas, or strawberry bread with vanilla glaze and slivered almonds.

Lunch/dinner options:

Meatloaf with mashed potatoes and green beans, chicken alfredo with broccoli and sun dried tomatoes, or bbq bacon burger with regular fries, sweet potato fries, or side salad.

Keto options:

Meatloaf with cauliflower mash and green beans, chicken alfredo with zucchini noodles, or teriyaki chicken stir fry with cauliflower rice.

Cleaner eating / lower carb options:

Teriyaki chicken pita with side salad, homemade chicken salad with a bed of greens, or asian inspired sesame chicken salad.

Vegetarian options:

Lentil loaf with mashed potatoes and green beans, veggie alfredo, or teriyaki tofu pita with side salad.