Author: NourishYourTemple

Breakfast options:

Bacon (regular or turkey) and three cheese frittata (cheddar, Gouda, and Parmesan cheese)

Biscuit and gravy casserole

breakfast stack with pancake (regular or protein pancake), egg, and your choice of sausage patty, turkey bacon, veggie sausage patty,or chicken sausage links

Lunch/dinner options:

southwest chicken wraps (seasoned chicken, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing served with regular or sweet potato fries

Kielbasa skillet (with choice of pork or turkey kielbasa) rice, onions, kielbasa, broccoli, and cheddar cheese

Chicken masala with basmati rice and spinach

Keto menu options:

southwest chicken salad

Kielbasa skillet (with choice of pork or turkey kielbasa) cauliflower rice, onions, kielbasa, broccoli, and cheddar cheese

Chicken masala with cauliflower rice and spinach

Lower carb/cleaner eating options:

Zesty Chicken, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)

Asian inspired chicken or tofu rice bowl(brown rice topped with chicken or tofu, carrots, zucchini, avocado and a home made soy ginger sauce)

Homemade chicken salad served with a bed of greens 

Vegetarian options:

southwest tofu wraps (seasoned tofu, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing) served with regular or sweet potato fries 

Zesty chickpea, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)

Snack options:

Oatmeal chocolate chip Protein balls

Homemade “lunch-able” (crackers, cheese, and salami)

finger food veggies with side of ranch for dipping

Keto peanut butter protein balls

Breakfast options:

Spinach red pepper and goat cheese frittata

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs and cheese served with sour cream and salsa on the side)

Zucchini pumpkin seed bread with choice of sausage patty, chicken sausage links, or veggie sausage

Lunch/dinner options:

Taco casserole (layers of corn tortillas, black beans, mexi rice, cheese, tomato sauce, taco meat-ground beef, ground turkey, or shredded chicken) served with shredded lettuce, tomato, salsa, and sour cream on the side

Barbecue bacon cheese burgers (beef or turkey) served with regular or sweet potato fries

Malibu chicken (teriyaki chicken breast topped with seared ham, pineapple, and mozzarella cheese) served with couscous and broccoli

Keto menu options:

Taco casserole (layers of cauliflower rice, cheese, tomato sauce, taco meat-ground beef, ground turkey, or shredded chicken) served with shredded lettuce, tomato, salsa, and sour cream on the side

Barbecue bacon cheese burgers (beef or turkey) served open faced with a side salad

Malibu chicken (teriyaki chicken breast topped with seared ham, pineapple, and mozzarella cheese) served with cauliflower mash and broccoli

Lower carb/cleaner eating options:

Baked herb chicken served with spaghetti squash tossed in a lemon vinaigrette with spinach, broccoli, and tomato

Salmon and quinoa bake (baked herb salmon served over quinoa tossed in an apple cider vinaigrette with pumpkin seeds and topped with crumbled goat cheese

Mediterranean chicken and quinoa (shredded chicken, quinoa, cucumber, tomato, Kalamata olives, red bell pepper, and goat cheese tossed in a red wine vinaigrette)

Vegetarian menu options:

Mediterranean chickpeas and quinoa (chickpeas, quinoa, cucumber, tomato, Kalamata olives, red bell pepper, and goat cheese tossed in a red wine vinaigrette)

Barbecue black bean cheese burgers served with regular or sweet potato fries

Taco casserole (layers of corn tortillas, cheese, tomato sauce, black beans, Mexican rice, and tofu) served with shredded lettuce, tomato, salsa, and sour cream on the side

Snacks:

Keto peanut butter protein balls

Ranch roasted chickpeas

Veggies and pita with hummus

Oatmeal chocolate chip protein balls

Breakfast options:

Orange cranberry muffins

Denver style breakfast casserole

breakfast stack with regular or protein pancake and your choice of sausage patty, turkey bacon, chicken sausage links, or plant based sausage patty.

Lunch/dinner options:

Meatloaf (beef or turkey) with mashed potatoes with green beans

Homemade pizza bites/rolls (choice of pepperoni and cheese or chicken Alfredo) served with side salad or finger food veggies

buffalo chicken (chicken tossed with buffalo sauce topped with turkey bacon and cheddar cheese) with roasted potato and green beans

Keto menu options:

Meatloaf (beef or turkey) with mashed cauliflower and green beans, spinach and cheese stuffed chicken with a bed of greens, or buffalo chicken casserole.

Lower carb / cleaner eating options:

Lemon pepper chicken with brown rice and Brussel sprouts, loaded salad with chicken or tilapia (bed of greens, tomato, cucumber, carrots, cheese

Zucchini pizza casserole style (choice of sauce: marinara or Alfredo. choice of toppings: pepperoni, chicken, olives, green bell pepper, onion, mushrooms. Choice of cheese: mozzarella, cheddar, and/or Parmesan)

island style turkey burgers (open faced turkey burger topped with pineapple teriyaki sauce and mozzarella) served with roasted sweet potatoes and broccoli.

Vegetarian options:

Lentil loaf with mashed potatoes and green beans

Lemon pepper tofu with brown rice and Brussel sprouts

Snack options:

Oatmeal chocolate chip protein balls

Keto peanut butter protein balls

finger food veggies with ranch to dip

oatmeal raisin bar bites

Good afternoon! I will be out of town and not taking food orders for delivery the week of July 25th but I’ll be back and cooking for the following week!

Breakfast options:

‘Strawberry Cheesecake’ French Toast Casserole (think stuffed french toast as a casserole )

breakfast stack with regular or protein pancake, egg, and your choice of sausage patty or turkey bacon

loaded breakfast potatoes ( roasted potatoes, scrambled eggs, turkey bacon and cheese)

Lunch/dinner options:

Open faced burger (choice of beef or turkey) smothered with sautéed onions, mushrooms, and brown gravy served with mashed potato and green beans

pesto chicken and broccoli pasta (with or without sun dried tomatoes)

chicken bacon ranch sandwiches with your choice of regular or sweet potato fries or side salad.

Keto options:

Open faced burger (choice of beef or turkey) smothered with sautéed onions, mushrooms, and brown gravy served with mashed cauliflower and green beans

Chicken bacon ranch casserole

garlic and herb stuffed chicken with a bed of greens.

Lower carb/ cleaner eating options:

Lemon pepper chicken with brown or basmati rice and broccoli

baked herb tilapia with wild rice and green beans

loaded salad with your choice of chicken, tilapia, or tuna ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)

Vegetarian options:

Open faced black bean burger smothered with sautéed onions, mushrooms, and brown gravy served with mashed potato and green beans

pesto zucchini and broccoli pasta (with or without sundried tomatoes)

loaded salad with your choice of tofu, bean medley or extra veggies ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette

Snack options:

Oatmeal chocolate chip Protein balls

cheese, grapes, and crackers

veggies and hummus

Keto peanut butter protein balls

Breakfast options

Homemade blueberry bread with choice of turkey bacon, chicken sausage links, sausage patty or veggie sausage patty

Sweet potato and zucchini fritters served with 2 eggs

Denver style breakfast casserole (hash browns, ham, onions, peppers and cheddar cheese)

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey

loaded baked potato served with homemade chili, sauteed onions, cheese, sour cream and salsa on the side

creamy chicken and wild rice soup

Keto menu options

Sweet and sour chicken with cauliflower rice and brussel sprouts

keto lasagna bake with your choice of ground beef or ground turkey

Creamy chicken soup with cauliflower rice


Lower carb/cleaner eating options

sweet and sour chicken served with basmati or brown rice and Brussel sprouts

salmon and quinoa bake

Zucchini lasagna bake made with ground turkey or ground tofu (layers of thinly sliced zucchini instead of regular noodles)


Vegetarian options

Loaded salad with tofu, bean medley, or extra veggies

roasted veggie lasagna

sweet and sour veggies with tofu or extra veggies served with basmati or brown rice.

Snack options:

Protein balls

finger food veggies with ranch

cranberry oat bar bites

Keto peanut butter protein balls

Breakfast options:

Breakfast casserole with sausage, onions, hash browns, and cheddar cheese

olive, artichoke heart, and goat cheese frittatas

biscuit breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, or turkey bacon, egg, and cheese

Lunch/dinner options:

Stuffed Chicken marsala with mashed potatoes and green beans

Beef Stroganoff with egg noodles

sweet chili BBQ meatballs with roasted potatoes and broccoli.

Keto menu options:

Stuffed Chicken marsala with mashed cauliflower and green beans

Beef Stroganoff with cauliflower rice

sweet chili BBQ meatballs with steamed cauliflower and broccoli.

Lower carb/cleaner eating options:

Teriyaki chicken stir fry with choice of brown or basmati rice

baked tilapia with roasted sweet potatoes and brussel sprouts

Lemon pepper chicken served over spaghetti squash with spinach and cherry tomatoes tossed in a lemon herb vinaigrette

Vegetarian options:

Teriyaki stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice

sweet chili BBQ beanballs with roasted potatoes and broccoli.

Snack options:

Oatmeal chocolate chip Protein balls

cheese cubes with grapes and crackers

Caprese kabobs (mozzarella, tomato, and basil) with balsamic glaze on the side

Keto peanut butter protein balls

Breakfast options:

Bacon (regular or turkey) and three cheese frittata (cheddar, Gouda, and Parmesan cheese)

Biscuit and gravy casserole

breakfast stack with pancake (regular or protein pancake), egg, and your choice of sausage patty, turkey bacon, veggie sausage patty,or chicken sausage links

Lunch/dinner options:

southwest chicken wraps (seasoned chicken, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing served with regular or sweet potato fries

barbecue bacon burger (beef or turkey) served with regular or sweet potato fries or a side salad

Malibu chicken with couscous and broccoli

Keto menu options:

southwest chicken salad

open faced barbecue bacon burger served with cauliflower and broccoli

Malibu chicken with cauliflower rice and broccoli

Lower carb/cleaner eating options:

Zesty Chicken, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)

Asian inspired chicken or tofu rice bowl(brown rice topped with chicken or tofu, carrots, zucchini, avocado and a home made soy ginger sauce)

Homemade chicken salad served with a bed of greens

Vegetarian options:

southwest tofu wraps (seasoned tofu, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing) served with regular or sweet potato fries

barbecue black bean burger served with regular or sweet potato fries or a side salad

Zesty chickpea, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)

Snack options:

Oatmeal chocolate chip Protein balls

Homemade “lunch-able” (crackers, cheese, and salami)

finger food veggies with side of ranch for dipping

Keto peanut butter protein balls

Breakfast options:

Pumpkin chocolate chip pancakes with choice of sausage patty, turkey bacon, chicken sausage links, or veggie sausage patty

Apple spice muffins

Black bean and green chili breakfast casserole served with side of sour cream

Lunch/dinner options:

BBQ chicken with homemade Mac and cheese and green beans

Philly cheese steak sandwiches with your choice of regular fries, sweet potato fries or a side salad

Loaded baked potato soup with bacon, sour cream, cheese, and chives

Keto options:

BBQ chicken casserole (BBQ chicken, bacon, green beans, and cheddar cheese)

Philly cheesesteak casserole (Philly meat, onions and peppers, broccoli, and mozzarella cheese)

Garlic, herb, and cheese stuffed chicken served with a bed of greens

Lower carb/cleaner eating options:

Baked salmon with roasted butternut squash and kale salad (kale massaged with lemon vinaigrette)

Baked herb chicken served over spaghetti squash drizzled with olive oil, garlic, and grape tomatoes

Chicken coconut curry with basmati or brown rice

Vegetarian options:

Red lentil Dahl served with basmati or brown rice

Roasted butternut squash skillet (roasted butternut squash, broccoli, rice, and cheddar cheese)

Veggie marinara over spaghetti squash

Snack options:

Oatmeal chocolate chip protein balls

Crispy Ranch chickpeas (roasted chickpeas tossed in ranch seasoning)

Cinnamon apple chips (thin sliced and cooked in an air fryer)

Keto peanut butter protein balls

Breakfast options:

Strawberry muffins with vanilla glaze and slivered almonds

Red pepper, spinach and goat cheese frittatas

Croissant breakfast sandwiches with egg, cheese, and your choice of sausage patty, plant-based sausage patty, or turkey bacon

Lunch/Dinner options:

Shepherds pie with your choice of ground beef or ground turkey topped with mashed potatoes

Cabbage rolls stuffed with ground beef and ground pork and rice topped with a tomato base sauce and cheese

Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, corn, avocado, black beans, meat of choice, served with cheese sour cream and tortillas strips on the side)

Keto menu options:

Shepherds pie with your choice of ground beef or ground turkey topped with cauliflower mash

Cabbage rolls stuffed with ground beef and ground pork and cauliflower rice topped with a tomato base sauce and cheese

Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, avocado, meat of choice, served with cheese sour cream on the side)

Lower carb/cleaner eating options:

Stuffed acorn squash with your choice of ground beef or ground turkey stuffed with quinoa, pumpkin seeds, and goat cheese in an apple cider vinaigrette

Tilapia fish tacos (corn tortillas with baked tilapia, cabbage, goat cheese, and lime) served with black beans and rice

Teriyaki chicken stir fry with choice of brown or basmati rice

Vegetarian options:

Stuffed acorn squash with your choice of ground tofu or extra pumpkin seeds stuffed with quinoa, pumpkin seeds, and goat cheese in an apple cider vinaigrette

Shepherds pie with lentils or beans topped with mashed potatoes

Taco soup made with your choice of tofu, extra beans, or chickpeas (tomatoes, onions, avocado, black beans, corn, and protein of choice, served with cheese sour cream and tortilla strips on the side)

Snack options:

Oatmeal chocolate chip protein balls

Hummus and veggies

Grapes and cheese cubes and crackers

Keto friendly No-Bake Peanut Butter Protein Balls