Author: NourishYourTemple

Breakfast options:

Breakfast stack (two mini waffles with choice of sausage, turkey bacon, or veggie sausage and an egg)

Bacon breakfast casserole (bacon, hash browns, egg and cheese – served with salsa on the side)

Strawberry bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Sweet potato and black bean chili (choice of ground beef, ground turkey, or shredded chicken)

Thai chicken wrap or salad (choice of tortilla or salad style – shredded chicken, mixed cabbage, shredded carrots, wonton strips and a homemade peanut sauce

Tomato, chicken, mozzarella pasta salad (bow tie pasta with chicken, tomato, mozzarella balls and spinach tossed in a homemade Parmesan balsamic vinaigrette 

Lunch/dinner main dish options:

Honey glazed sesame chicken

Open faced burgers (beef or turkey with sautéed onions and mushrooms with or without brown gravy

Bbq pork sandwiches (or sub a bed of coleslaw for the hoagie)

Honey glazed sesame salmon

Side dish options:

Roasted sweet potatoes 

Mashed potatoes or cauliflower 

Homemade potato salad 

Coleslaw 

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts 

Snack options:

Oatmeal chocolate chip protein balls

Apple pie oatmeal cookies 

Blueberry muffins

Breakfast options:

Protein Pancake breakfast with choice of sausage patty or turkey bacon (egg, pancake, and meat)

Spinach red pepper and goat cheese frittata

Biscuit and gravy casserole

Lunch/dinner options with no side choices:

Chicken and wild rice soup

Stuffed spaghetti squash (spaghetti squash with garlic, tomato, chicken breast, and mozzarella cheese)

Creamy garlic and chicken pasta (shell pasta , herb chicken, spinach and garlic in a garlic cream sauce.)

Lunch/dinner main dish options:

Baked herb chicken

Swedish meatballs 

Cheeseburger sliders on Hawaiian rolls 

Spinach and cheese stuffed chicken 

Side dish options:

Roasted sweet potatoes 

Roasted potatoes 

Regular or sweet potato fries 

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts 

Snack options:

Oatmeal chocolate chip protein balls

Zucchini pumpkin seed muffins

Breakfast options:

Croissant breakfast sandwich with choice of sausage patty or turkey bacon (egg, cheese, and meat)

Denver style breakfast casserole 

Blueberry bread with choice of pork or chicken sausage links

Lunch/dinner options with no side choices:

Cheesy ham chowder

Cheesy kielbasa and broccoli skillet (Choice of pork or turkey kielbasa, broccoli, rice, tomato, onions, and cheddar cheese)

Stuffed bell peppers with choice of ground beef or turkey

Chicken bacon ranch casserole (chicken bacon and broccoli tossed with ranch and with mozzarella)

Lunch/dinner main dish options:

Chicken bacon and ranch sandwiches

Lemon pepper chicken

Caribbean jerk chicken

Side dish options:

Couscous 

Roasted sweet potatoes 

Fries (regular or sweet potato)

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Side salad

Brussels sprouts

Snack options:

Oatmeal chocolate chip protein balls

Banana applesauce muffins 

Veggies with ranch

Breakfast options:

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, and cheddar cheese served with salsa and sour cream on the side)

Chorizo frittata ( chorizo, tomato, egg and topped with cheddar cheese)

Apple spice bread With your choice of pork sausage links or chicken sausage links

Lunch/dinner options with no side choices:

Chili loaded baked potato (baked potato, home made chili, sautéed onions, cheese, sour cream and salsa on the side)

Homemade chili with cornbread 

Spaghetti and meatballs with side salad (can substitute zucchini noodles if desired)

Lunch/dinner main dish options:

Meatball marinara subs

Honey glazed salmon

Teriyaki chicken

Side dish options:

Roasted fingerling potatoes 

Finger food veggies 

Roasted sweet potatoes 

Fries (regular or sweet potato)

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Stir fry vegetables 

Side salad

Snack options:

Oatmeal chocolate chip protein balls

Veggies and ranch

Grapes cheese and crackers

Breakfast options:

Pumpkin spice pancakes with choice of sausage patty, turkey bacon, chicken sausage links, or veggie sausage patty 

Denver style breakfast casserole (ham, onion, bell peppers, hashbrowns, eggs, cheddar)

Strawberry bread

Lunch/dinner options with no side choices:

Stuffed acorn squash quinoa, pumpkin seeds, and goat cheese tossed in an apple cider vinaigrette (choice of ground turkey, shredded chicken, or extra pumpkin seeds)

Chicken and wild rice soup

Barbecue chicken casserole (green beans, bacon, bbq chicken, and cheddar cheese)

Lunch/dinner main dish options:

Baked herb chicken 

Open face burger (turkey or beef) topped with sautéed onions, mushrooms, and brown gravy 

Malibu chicken (chicken topped with teriyaki sauce, seared ham, pineapple, and mozzarella cheese)

Side dish options:

Mashed potatoes 

Mashed cauliflower 

Roasted sweet potatoes 

Fries (regular or sweet potato)

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts

Side salad

Snack options:

Oatmeal chocolate chip protein balls

Veggies and hummus

Homemade Lunchables (cheese, crackers, and salami)

Breakfast options:

Strawberry cheesecake French toast casserole 

Bacon and three cheese frittatas

Pancakes (regular or protein) and sausage patty or turkey bacon

Lunch/dinner options with no side choices:

zuppa toscana soup

Pesto chicken and broccoli pasta with sun dried tomato

Tilapia fish tacos (with cabbage and goat cheese) with rice and black beans 

Lunch/dinner main dish options:

Sloppy joes (choice of beef or turkey)

Bacon cheese burgers (choice of beef or turkey 

Baked herb chicken

Chicken masala 

Side dish options:

Couscous 

Roasted sweet potatoes 

Fries (regular or sweet potato)

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Finger food veggies 

Snack options:

Oatmeal chocolate chip protein balls

Caprese kabobs (tomato, mozzarella, fresh basil with balsamic glaze)

Cranberry orange muffins

Breakfast options:

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs and turkey bacon and cheddar cheese served with sour cream and salsa on the side)

Sweet potato and zucchini fritters served with 2 eggs

Cinnamon swirl bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Mediterranean chicken and quinoa salad (shredded chicken, quinoa, Kalamata olives, red bell pepper, tomato, cucumber, and goat cheese tossed in a red wine vinaigrette) can substitute quinoa for cauliflower rice for low carb option

Thai coconut soup (chicken, carrots, onion, mushrooms and served with basmati rice)

Enchilada casserole with choice of ground beef, ground turkey, or shredded chicken

Lunch/dinner main dish options:

Sweet-and-sour chicken

Lemon pepper chicken

Meatball subs (Low carb option substitute hoagie for lettuce boats)

Herb baked salmon

Side dish options:

Roasted sweet potatoes

Regular or sweet potato fries

Roasted butternut squash

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Kale salad (kale massage with a lemon vinaigrette)

Green beans

Brussel sprouts

Stirfry vegetables

Snack options:

Oatmeal chocolate chip protein balls

Apple pie oatmeal cookies 

Banana muffins

Breakfast options:

Blueberry bread served with turkey bacon or sausage links

Bagel breakfast sandwich with choice of blueberry or onion bagel (sausage patty or turkey bacon with egg and cheese)

Green chili and black bean casserole

Lunch/dinner options with no side choices:

Creamy chicken and gnocchi soup

Loaded fajita bowl choice of ground beef ground turkey or chicken (rice, black beans, meat, onions, avocado, and cheese) keto version available

Chicken Alfredo with fettuccine or zucchini noodles served with broccoli and sun dried tomatoes

Lunch/dinner main dish options:

Baked herb chicken

Baked herb tilapia

Philly cheese steak on a hoagie

Spinach and cheese stuffed chicken 

Side dish options:

Roasted sweet potatoes 

Roasted potatoes 

Regular or sweet potato fries 

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts 

Snack options:

Oatmeal chocolate chip protein balls

Zucchini pumpkin seed muffins

Finger food veggies and ranch

Breakfast options:

Breakfast stack (two mini waffles with choice of sausage, turkey bacon, or veggie sausage and an egg)

Bacon breakfast casserole (bacon, hash browns, egg and cheese – served with salsa on the side)

Strawberry bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Sweet potato and black bean chili (choice of ground beef, ground turkey, or shredded chicken)

Thai chicken wrap or salad (choice of tortilla or salad style – shredded chicken, mixed cabbage, shredded carrots, wonton strips and a homemade peanut sauce

Tomato, chicken, mozzarella pasta salad (bow tie pasta with chicken, tomato, mozzarella balls and spinach tossed in a homemade Parmesan balsamic vinaigrette

Lunch/dinner main dish options:

Honey glazed sesame chicken

Open faced burgers (beef or turkey with sautéed onions and mushrooms with or without brown gravy

Bbq pork sandwiches (or sub a bed of coleslaw for the hoagie)

Honey glazed sesame salmon

Side dish options:

Roasted sweet potatoes 

Mashed potatoes or cauliflower 

Homemade potato salad

Coleslaw

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts

Snack options:

Oatmeal chocolate chip protein balls

Apple pie oatmeal cookies

Blueberry muffins

Breakfast options:

Breakfast sandwiches on an English muffin (choice of sausage, turkey bacon, or veggie sausage with an egg and cheese)

Sausage and onion breakfast casserole (sausage, onion, hash browns, egg and cheese)

Apple cinnamon bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Taco soup (choice of beef or turkey with black beans, corn, rice, meat, tomato, onion and served with cheese on the side) KETO option available

Chicken marinara with choice of spaghetti noodles or zucchini noodles

Tilapia fish tacos (tilapia, cabbage mix, goat cheese and lime) served with rice and beans

Lunch/dinner main dish options:

Mojito lime chicken

Sweet chili bbq meatballs

Chicken bacon ranch on a hoagie

Baked herb tilapia

Side dish options:

Roasted sweet potatoes 

Mashed potatoes or cauliflower

Regular or sweet potato fries

Couscous

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts

Side salad

Snack options:

Oatmeal chocolate chip protein balls

Finger food veggies and ranch

Mojito lime roasted chickpeas