Author: NourishYourTemple

Breakfast

Protein pancakes topped with berry compote , red pepper spinach and goat cheese frittata, loaded breakfast potatoes (roasted potatoes topped with scrambled eggs turkey bacon and cheese served with sour cream and salsa), or apple spice muffins

Lunch / dinner options

Philly cheese steak sandwiches with your choice of regular fries, sweet potato fries, or a side salad, roasted sesame chicken stir fry with your choice of basmati or brown rice, or loaded baked potato (baked potato with homemade chili, caramelized onions, cheese, sour cream and salsa) served with fresh finger food veggies.

Keto menu options

Philly cheese steak casserole, roasted sesame chicken stir fry with cauliflower rice, or spinach and cheese stuffed chicken served with a bed of greens and fresh cucumber slices.

Lower carb/cleaner eating menu options

Balsamic herb glazed chicken served with roasted sweet potatoes and green beans, baked tilapia served with mashed sweet potato and broccoli, or loaded salad with your choice of tilapia, tuna, or chicken (bed of greens with your choice of meat served with cucumber, carrot, tomato, goat cheese, and pumpkin seeds served with your choice of homemade balsamic vinaigrette dressing or ranch)

Vegetarian menu options

Roasted sesame tofu stir fry, loaded salad with your choice of bean medley or tofu (bed of greens with your choice of protein served with cucumber, carrot, tomato, goat cheese, and pumpkin seeds served with your choice of homemade balsamic vinaigrette dressing or ranch), or roasted veggies (regular and purple potatoes, brussel sprouts, onion, and garlic) served with fresh finger food veggies.

Breakfast options

Black bean and green chili breakfast casserole, savory loaded breakfast muffins (sausage, spinach, egg in a muffin and topped with cheese), or zucchini pumpkin seed bread.

Lunch / dinner options

Meatloaf made with your choice of ground beef or ground turkey served with mashed potatoes and green beans, chicken tortilla soup, or chicken piccata served with lemon butter noodles and broccoli.


Keto menu options

Meatloaf made with your choice of ground beef or ground turkey served with mashed cauliflower and green beans, chicken piccata with broccoli and green beans, or tex mex chicken and zucchini with cauliflower rice.

Lower carb/cleaner eating options

Healthy chicken lettuce wraps served with brown rice, tex mex chicken and zucchini served with brown rice or basmati rice, or open faced turkey burgers topped with smashed avocado, cherry tomato and red onion with balsamic drizzle.

Vegetarian options

Tex mex tofu and zucchini served with brown rice or basmati rice, open faced black bean burgers topped with smashed avocado, cherry tomato and red onion with balsamic drizzle, or tofu or chickpea lettuce wraps served with brown rice, basmati rice, or cauliflower rice.

Breakfast options

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, and cheddar cheese served with sour cream and salsa), butternut squash, kale, garlic, and feta frittatas, French toast bake with your choice of apples, blueberries, or strawberries.

Lunch / dinner options

Sesame teriyaki glazed hand rolled meat balls (your choice of turkey or beef and can be made gluten free) served with your choice of basmati or brown rice and a spinach side salad, hamburgers made with either beef or turkey served with all the fixings and regular or sweet potato fries or a side salad, homemade chicken alfredo served with broccoli and sun-dried tomatoes drizzled in olive oil.


Keto menu options

Sesame teriyaki glazed hand rolled meat balls (your choice of turkey or beef and can be made gluten free) served with cauliflower rice and a spinach side salad, homemade chicken alfredo served over zucchini noodles with broccoli and sun-dried tomatoes drizzled in olive oil, or garlic, herb, and cheese stuffed chicken served with cauliflower mash and green beans.

Lower carb/cleaner eating options

Lemon pepper chicken breast served with wild rice and brussel sprouts, open-faced Island inspired turkey burgers (topped with teriyaki, pineapple, and mozzarella cheese) served with roasted regular or sweet potatoes and broccoli or green beans, or baked tilapia fish tacos served with your choice of black beans or pinto beans and cilantro lime rice made with your choice of basmati or brown rice.

Vegetarian options

Honey garlic roasted cauliflower bites served with fresh finger food veggies, Sesame teriyaki glazed hand rolled bean balls ( can be made gluten free) served with your choice of basmati or brown rice and a spinach side salad, or loaded salad with your choice of seared tofu or bean medley (bed of mixed greens, choice of protein, feta cheese, carrots, cucumber, tomatoes, slivered almonds, and dried cranberries served with your choice of ranch, red wine vinaigrette, or balsamic vinaigrette)

Breakfast (no longer served with fruit $6/individual serving $25/5 servings)

Breakfast stack (protein pancakes topped with sausage patty, and egg served with syrup on the side), blueberry bread with or without protein, bacon deviled eggs, sweet potato, garlic, and kale frittatas, or glazed oatmeal spice bars

Lunch / dinner options

Egg roll in a bowl (your choice of ground beef, ground turkey, or shredded chicken) served with toasted sesame rice crackers, southwest chicken wraps (chicken, black beans, corn, tomato, lettuce, and avocado ranch dressing) with your choice of sweet potato or regular fries, or chicken tikka masala served with basmati rice and naan bread.

Keto menu options

Taco salad with ground beef, spinach and cheese stuffed chicken served with a bed of greens, or southwest style chicken served with cauliflower rice and green beans.

Lower carb/cleaner eating options

Baked tilapia served with your choice of brown basmati or wild rice and broccoli, Mediterranean chicken with quinoa salad, or chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices),

Vegetarian options

Vegetarian Egg roll in a bowl served with toasted sesame rice crackers, southwest tofu wraps (seared tofu, black beans, corn, tomato, lettuce, and avocado ranch dressing) with your choice of sweet potato or regular fries, or chickpea tikka masala served with basmati rice and naan bread.

Breakfast all served with a piece of fruit

Protein pancakes, denver style frittata (ham, onion,pepper, and cheese), spinach red pepper and goat cheese frittata, oatmeal cranberry bars, or strawberry bread.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey served with a side salad.  Barbecue pulled pork sandwiches with potato salad and coleslaw, or teriyaki chicken wraps ( teriyaki chicken with lettuce tomato and goat cheese) served with regular or sweet potato fries or as a salad instead of a wrap.

Keto menu options

Keto lasagna served with a side salad, barbecue pulled pork with cauliflower mash and green beans roasted sesame chicken served with cauliflower rice and veggies or teriyaki chicken salad.

Lower carb/cleaner eating options

Homemade chicken salad served over a bed of greens, baked herb chicken with brown rice or basmati rice and fresh finger food veggies.

Vegetarian options

Vegetarian lasagna with side salad, Loaded salad with your choice of tofu or beans (bed of mixed greens, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch, homemade balsamic vinaigrette dressing, teriyaki tofu wraps ( teriyaki tofu with lettuce tomato and goat cheese) served with regular or sweet potato fries or as a salad instead of a wrap.

Breakfast all served with a piece of fruit

Protein pancakes topped with berry compote , red pepper spinach and goat cheese frittata, loaded breakfast potatoes (roasted potatoes topped with scrambled eggs turkey bacon and cheese served with sour cream and salsa), or zucchini pumpkin seed bread

Lunch / dinner options

Sweet chili barbecue glazed meatballs served with your choice of brown or basmati rice and a side salad, roasted sesame chicken stir fry with your choice of basmati or brown rice, or loaded avocados with your choice of ground beef ground turkey or shredded chicken.

Keto menu options

sweet chili barbecue glazed meatballs served with cauliflower rice and a side salad, roasted sesame chicken stir fry made with cauliflower rice and low-carb veggies, loaded avocados with your choice of ground beef ground turkey or shredded chicken

Lower carb/cleaner eating menu options

Balsamic herb glazed chicken served with roasted sweet potatoes and green beans, or baked tilapia served with mashed sweet potato and broccoli, or loaded salad with your choice of tilapia, tuna, or chicken (bed of greens with your choice of meat served with cucumber, carrot, tomato, goat cheese, and pumpkin seeds served with your choice of homemade balsamic vinaigrette dressing or ranch)

Vegetarian menu options

Roasted sesame tofu stir fry, loaded avocados with black beans or tofu, or Tuscan Farro salad with kale and creamy lemon vinaigrette

Breakfast all served with a piece of fruit

Protein pancakes, chorizo, tomato, and cheese frittata, spinach, egg white, and feta scramble, bagel breakfast sandwiches with your choice of plain or onion bagel, sausage or turkey bacon, egg, and cheese, or carrot, orange muffins.

Lunch / dinner options

Philly cheesesteak sandwiches served with regular or sweet potato fries or a side salad, chicken bacon ranch sandwiches served with roasted regular or sweet potatoes and brussel sprouts or broccoli, Island inspired turkey burgers with couscous and green beans, or buffalo chicken breast topped with turkey bacon cheese and chives served with mashed potatoes and green beans.

Keto menu options

Philly cheese steak casserole, chicken bacon ranch casserole, Island inspired turkey burgers with cauliflower rice and green beans, taco salad served with ground beef, ground turkey, or shredded chicken, or buffalo chicken casserole.

Lower carb/cleaner eating options

Baked tilapia served with your choice of brown basmati or wild rice and broccoli, Mediterranean chicken with quinoa salad, or chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices),

Vegetarian options

Taco salad served with seared tofu, tuscan kale salad, or Mediterranean quinoa salad with chickpeas

Breakfast all served with a piece of fruit

Protein pancakes, cranberry orange muffins (available with or without protein added) , denver style frittata (ham, onion,pepper, and cheese), or sausage egg and cheese breakfast burritos (tortilla served on the side for freshness).

Lunch / dinner options

Meatloaf with ground beef or ground turkey and mashed potatoes and green beans, cheese and spinach stuffed chicken served with couscous and broccoli, chicken alfredo made with regular noodles or zucchini noodles served with broccoli and sun-dried tomatoes drizzled with olive oil.

Keto menu options

Meatloaf with ground beef or ground turkey served with cauliflower mash and green beans, cheese and spinach stuffed chicken with side salad, zucchini noodle chicken alfredo served with broccoli and sun-dried tomatoes drizzled in olive oil.

Lower carb/cleaner eating options

Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic , herb chicken with brown rice and fresh veggies, or Mediterranean chicken and quinoa salad.

Vegetarian menu options:

Loaded salad with tofu or chick peas (bed of mixed greens, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic, or Tuscan Farro salad with kale and lemon vinaigrette

Hi Guys! Next week’s menu options are

Breakfast: All served with a piece of fruit

Protein pancakes, apple spice muffins, ham, bell pepper and onion frittata, or red pepper and spinach egg cups topped with goat cheese.


Lunch/Dinner:

Sweet and sour pork served with fried rice, swedish meatballs with roasted potatoes and green beans, barbecue chicken served with mac and cheese and broccoli, or taco salad served with your choice of ground beef, ground turkey, or shredded chicken.

Keto lunch/dinner options:

Sweet and sour pork served with cauliflower fried rice, swedish meatballs served with cauliflower mash and green beans, barbecue chicken casserole, taco salad served with your choice of ground beef, ground turkey, or shredded chicken.

Lower carb / cleaner eating options:

Loaded salad with your choice of chicken or tilapia, baked herb tilapia with couscous and broccoli, or herb chicken with quinoa salad.

Vegetarian lunch/dinner options:

Sweet and sour chickpeas and vegetables, roasted root vegetable blend served with a bed of brown rice, or taco salad with tofu.

Breakfast: All served with a piece of fruit

Protein pancakes
Chorizo and tomato frittatas
Blueberry bread (regular, with protein, or Keto) cranberry oat bars

Lunch/Dinner:

Buffalo chicken sandwiches with your choice of regular fries, sweet potato fries, or salad
Malibu chicken (chicken breast topped with ham and teriyaki sauce with pineapple and mozzarella cheese) served with roasted potatoes and broccoli
Spaghetti and meatballs with side salad

Keto menu options:

Cheese and spinach stuffed chicken
Buffalo chicken and bacon casserole served with spinach salad
Zucchini noodle spaghetti and meatballs

Lower carb cleaner eating options:

Island flavor turkey burgers served open face with no bun and with a side salad
Baked herb tilapia with power greens, mediterranean chicken and quinoa salad

Vegetarian options:

Stuffed acorn squash, Mediterranean quinoa salad with chickpeas, spaghetti with lentil balls made with your choice of regular or zucchini noodles served with side salad