Author: NourishYourTemple

Breakfast options

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, sauteed onions and peppers, and cheddar cheese served with sour cream and salsa) regular blueberry bread, KETO blueberry bread, PROTEIN blueberry bread, or spicy Italian sausage and onion frittatas.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey served with a side salad, or Philly cheese steak sandwiches served with your choice of regular or sweet potato fries, or baked herb chicken with roasted brussel sprouts and sweet potato.

Keto menu options

Baked herb chicken with cauliflower rice and brussel sprouts, keto lasagna with your choice of ground beef or ground turkey served with salad, or Philly cheese steak casserole.


Lower carb/cleaner eating options

Homemade chicken salad served with a bed of greens, chicken and wild rice bake (wild rice, roasted sweet potato, roasted brussel sprouts, sliced almonds, dried cranberries, goat cheese and an apple cider vinaigrette) or teriyaki chicken with basmati or brown rice and green beans.

Vegetarian options

Loaded salad with tofu or bean medley, lentil lasagna served with a side salad, or wild rice bake (wild rice, roasted sweet potato, roasted brussel sprouts, sliced almonds, dried cranberries, goat cheese and an apple cider vinaigrette.

Breakfast options:

Protein pancake breakfast taco ( protein pancake stuffed with scrambled eggs, cheese, and sausage), chorizo breakfast casserole, or red pepper spinach and goat cheese frittatas

Lunch / dinner options

Chicken parmesan with spaghetti and marinara, chicken fajitas with rice and beans, or ground beef or ground turkey burgers with regular or sweet potato fries.

Keto menu options

Marinara chicken with zucchini noodles, fajita bowl with ground beef and cauliflower rice, or garlic and herb stuffed chicken with a bed of greens.

Lower carb/cleaner eating options

Balsamic chicken and quinoa salad, summer style chicken parmesan with zucchini, yellow squash, and tomato, fajita bowl with ground turkey or chicken.

Vegetarian options:

Loaded salad with your choice of tofu or bean medley (bed of mixed greens, protein, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic), balsamic glazed roasted summer veggies served with brown rice, or vegetarian fajita bowl.

Breakfast options:

Protein pancakes, cranberry orange muffins , denver style frittata (ham, onion,pepper, and cheese), or sausage egg and cheese breakfast burritos (tortilla served on the side for freshness).

Lunch / dinner options

Meatloaf with ground beef or ground turkey and mashed potatoes and green beans, cheese and spinach stuffed chicken served with couscous and broccoli, chicken alfredo made with regular noodles or zucchini noodles served with broccoli and sun-dried tomatoes drizzled with olive oil.

Keto menu options

Meatloaf with ground beef or ground turkey served with cauliflower mash and green beans, cheese and spinach stuffed chicken with side salad, zucchini noodle chicken alfredo served with broccoli and sun-dried tomatoes drizzled in olive oil.

Lower carb/cleaner eating options

Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic , lemon pepper chicken with brown rice and fresh veggies, or Mediterranean chicken and quinoa salad.

Vegetarian options:

Loaded salad with your choice of tofu or bean medley (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic), Mediterranean quinoa salad with chickpeas, or Tuscan kale and quinoa salad

Breakfast:

Protein pancake served with 2 chicken sausage breakfast links and eggs, apple spice muffins, or red pepper and spinach frittata topped with goat cheese.


Lunch/Dinner:

Sweet and sour chicken served with fried rice, swedish meatballs with roasted potatoes and broccoli, or barbecue chicken served with mac and cheese and broccoli.

Keto lunch/dinner options:

Sweet and sour chicken served with cauliflower fried rice, swedish meatballs served with cauliflower mash and broccoli, or barbecue chicken casserole.

Lower carb / cleaner eating options:

Loaded salad with your choice of chicken or tuna, pesto chicken served with diced zucchini and your choice of basmati or brown rice, or herb chicken with quinoa salad.

Vegetarian lunch/dinner options:

Sweet and sour chickpeas or tofu and vegetables, roasted root vegetable blend served with a bed of brown rice, or taco salad with tofu.

Breakfast stack (Protein pancakes, sausage and egg), chorizo, tomato, and cheese frittata, denver breakfast casserole with hash browns, ham, bell peppers, onions, egg and cheese, or carrot, orange muffins.

Lunch / dinner options

Chicken bacon ranch sandwiches served with roasted regular or sweet potatoes and brussel sprouts or broccoli, Island inspired turkey burgers with couscous and green beans, or buffalo chicken breast topped with turkey bacon cheese and chives served with mashed potatoes and green beans.

Keto menu options

Chicken bacon ranch casserole, Island inspired turkey burgers with cauliflower rice and green beans, taco salad served with ground beef, ground turkey, or shredded chicken, or buffalo chicken casserole.

Lower carb/cleaner eating options

Baked tilapia served with your choice of brown basmati or wild rice and broccoli, Mediterranean chicken with quinoa salad, or chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices tossed in an apple cider vinaigrette)

Vegetarian options

Wild rice bake (tofu, wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices tossed in an apple cider vinaigrette), or Mediterranean quinoa salad with chickpeas.

Breakfast options

Black bean and green chili breakfast casserole, savory loaded breakfast muffins (sausage, spinach, egg in a muffin and topped with cheese), or zucchini pumpkin seed bread.

Lunch / dinner options

Meatloaf made with your choice of ground beef or ground turkey served with mashed potatoes and green beans, Bbq pulled pork sandwiches served with potato salad and coleslaw, or chicken piccata served with lemon butter noodles and broccoli.


Keto menu options

Meatloaf made with your choice of ground beef or ground turkey served with mashed cauliflower and green beans, chicken piccata with broccoli and green beans, or philly cheese steak casserole.

Lower carb/cleaner eating options

Healthy chicken lettuce wraps served with brown rice, tex mex chicken and zucchini served with brown rice or basmati rice, or open faced turkey burgers topped with smashed avocado, cherry tomato and red onion with balsamic drizzle served with fresh finger food veggies.

Vegetarian options

Tex mex tofu and zucchini served with brown rice or basmati rice, open faced black bean burgers topped with smashed avocado, cherry tomato and red onion with balsamic drizzle served with fresh finger food veggies, or tofu or chickpea lettuce wraps served with brown rice, basmati rice, or cauliflower rice

Breakfast options

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, and cheddar cheese served with sour cream and salsa), red pepper spinach and goat cheese frittatas, French toast bake with your choice of apples, blueberries, or strawberries.

Lunch / dinner options

Sesame teriyaki glazed hand rolled meat balls (your choice of turkey or beef and can be made gluten free) served with your choice of basmati or brown rice and a spinach side salad, chicken stir fry with your choice of brown or basmati rice, homemade chicken alfredo served with broccoli and sun-dried tomatoes drizzled in olive oil.


Keto menu options

Sesame teriyaki glazed hand rolled meat balls (your choice of turkey or beef and can be made gluten free) served with cauliflower rice and a spinach side salad, homemade chicken alfredo served over zucchini noodles with broccoli and sun-dried tomatoes drizzled in olive oil, or spinach and cheese stuffed chicken served with cauliflower mash and green beans.

Lower carb/cleaner eating options

Lemon pepper chicken breast served with wild rice and brussel sprouts, open-faced Island inspired turkey burgers (topped with teriyaki, pineapple, and mozzarella cheese) served with roasted regular or sweet potatoes and broccoli, or baked tilapia served with roasted regular or sweet potatoes and mixed veggies.

Vegetarian options

Honey garlic roasted cauliflower bites served with fresh finger food veggies, Sesame teriyaki glazed hand rolled bean balls ( can be made gluten free) served with your choice of basmati or brown rice and a spinach side salad, or loaded salad with your choice of seared tofu or bean medley (bed of mixed greens, choice of protein, feta cheese, carrots, cucumber, tomatoes, slivered almonds, and dried cranberries served with your choice of ranch, red wine vinaigrette, or balsamic vinaigrette)

Breakfast (no longer served with fruit $6/individual serving $25/5 servings)

Breakfast stack (protein pancakes topped with sausage patty or turkey bacon and egg served with syrup on the side), blueberry bread with or without protein, bacon egg and cheese scramble, or glazed oatmeal spice bars

Lunch / Dinner Options

Spaghetti with meatballs served with a spinach side salad, tacos with your choice of ground beef or ground turkey with soft or hard shells (comes with meat, beans, cheese, lettuce and tomato), or burgers ( beef or turkey) served with roasted beets with goat cheese.

Keto menu options

Spaghetti and meatballs served zucchini noodles, taco bowl served with ground beef or ground turkey, or garlic and herb stuffed chicken served with a bed of greens.

Lower carb/cleaner eating options

Baked herb chicken served with your choice of brown or basmati rice and broccoli, loaded salad with your choice of chicken, tilapia, or ground turkey (bed of greens, cucumber, carrots, tomato, almond slivers, dried cranberries and goat cheese) served with homemade balsamic vinaigrette or ranch dressing, or chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices)

Vegetarian options

Loaded salad with your choice of tofu or bean medley (bed of greens, cucumber, carrots, tomato, almond slivers, dried cranberries and goat cheese) served with homemade balsamic vinaigrette or ranch dressing, or tofu and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices), or vegan poke bowl ( beets, Avocado, brown rice, edamame, carrots, radishes and spicy mayo.

Breakfast options:

Blueberry bread with or without protein (can be made gluten free), bacon deviled eggs, or sweet potato, kale, and garlic frittatas.

Lunch / dinner options

Egg roll in a bowl (your choice of ground beef, ground turkey, or shredded chicken) served with toasted sesame rice crackers, southwest chicken wraps (chicken, black beans, corn, tomato, lettuce, and avocado ranch dressing) with your choice of sweet potato or regular fries, or chicken tikka masala served with basmati rice and naan bread.

Keto menu options

Keto loaded zucchini, spinach and cheese stuffed chicken served with a bed of greens, or southwest style chicken served with cauliflower rice and green beans.

Lower carb/cleaner eating options

Homemade chicken salad served with a bed of greens, tilapia fish tacos served with cilantro lime rice and black beans, loaded zucchini (zucchini halves with your choice of ground beef or ground turkey, rice, and cheese)

Vegetarian options

Vegetarian Egg roll in a bowl served with toasted sesame rice crackers, southwest tofu wraps (seared tofu, black beans, corn, tomato, lettuce, and avocado ranch dressing) with your choice of sweet potato or regular fries, or chickpea tikka masala served with basmati rice and naan bread.

Breakfast stack (Protein pancakes, sausage and egg), chorizo, tomato, and cheese frittata, denver breakfast casserole with hash browns, ham, bell peppers, onions, egg and cheese, or carrot, orange muffins.

Lunch / dinner options

Chicken bacon ranch sandwiches served with roasted regular or sweet potatoes and brussel sprouts or broccoli, Island inspired turkey burgers with couscous and green beans, or buffalo chicken breast topped with turkey bacon cheese and chives served with mashed potatoes and green beans.

Keto menu options

Chicken bacon ranch casserole, Island inspired turkey burgers with cauliflower rice and green beans, taco salad served with ground beef, ground turkey, or shredded chicken, or buffalo chicken casserole.

Lower carb/cleaner eating options

Baked tilapia served with your choice of brown basmati or wild rice and broccoli, Mediterranean chicken with quinoa salad, or chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices tossed in an apple cider vinaigrette)

Vegetarian options

Wild rice bake (tofu, wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices tossed in an apple cider vinaigrette), or Mediterranean quinoa salad with chickpeas.