Author: NourishYourTemple

Breakfast:

Potato and apple hash (diced granny Smith apples, onion, your choice of regular or sweet potatoes) with your choice of sausage links, chicken sausage links, or turkey bacon served with a fried egg on top, strawberry bread with a vanilla glaze and slivered almonds, or biscuit and gravy casserole.

Lunch/Dinner:

Honey garlic glazed chicken with broccoli and your choice of basmati or brown rice, bbq bacon cheeseburger with regular or sweet potato fries, or chicken parmesan with spaghetti and marinara.

Keto options:

Chicken parmesan with zucchini noodles and marinara, bbq bacon cheeseburger served own faced with a bed of greens, or honey garlic glazed meatballs served with cauliflower mash and broccoli.

Lower carb/cleaner eating options:

Honey garlic glazed salmon served with brown rice and broccoli, homemade chicken salad served with a bed of greens or open face Island inspired turkey burgers served fresh finger food veggies.

Vegetarian options:

Honey garlic glazed cauliflower bites served with fresh finger food veggies, Tuscan lentil “burgers” over kale with a lemon vinaigrette served with a roasted sweet potato, black bean, and corn medley, or veggie marinara over regular spaghetti noodles, zucchini noodles, or spaghetti squash.

Breakfast:

Protein pancakes, artichoke heart, olive, and goat cheese frittatas, zucchini pumpkin seed bread, or oatmeal cranberry bars.


Lunch/Dinner:

Cheesy potato bake with sausage, onions, and peppers, creamy tomato spinach and chicken pasta, shepherds pie with ground beef or ground turkey topped with mashed potatoes.

Keto options:

Cheese and spinach stuffed chicken with greens, shepherd’s pie with your choice of beef or turkey with avocado onion and mushroom topped with cauliflower mash, or creamy tomato spinach and chicken over a bed or spinach.

Lower carb/cleaner eating options:

Lettuce wraps with ground turkey or chicken, zucchini pizza boats (with your choice of pepperoni or barbecue chicken and bacon) or baked herb tilapia with power greens salad.


Vegetarian options:

Vegetarian shepherd’s pie with avocado, onion, mushrooms, and peas topped with your choice of mashed potato or mashed cauliflower, vegetarian lettuce wraps, or vegetarian zucchini pizza boats.

Breakfast:

Protein pancake served with 2 sausage breakfast links (pork or chicken) and egg, apple sweet potato hash (sweet potato, granny Smith apples and your choice of sausage, turkey bacon, or chicken andouille sausage. Topped with fried egg), or black bean and green chili breakfast casserole, or banana bread with or without walnuts.


Lunch/Dinner:

Swedish meatballs with roasted potatoes and broccoli, fajitas with your choice of steak, ground beef, ground turkey, or chicken served with Spanish rice and seasoned black beans, or barbecue chicken served with mac and cheese and broccoli.

Keto lunch/dinner options:

Swedish meatballs served with cauliflower mash and broccoli, fajita bowl (choice of steak, ground beef, ground turkey, or chicken) with cauliflower rice, or barbecue chicken casserole.

Lower carb / cleaner eating options:

Pesto chicken served with diced zucchini and your choice of basmati or brown rice, fajita bowl with steak, ground beef, ground turkey, or chicken over brown or basmati rice, or loaded salad with your choice of chicken, tuna, or tilapia (bed of greens, cucumber, carrots, tomatoes, slivered almonds, dried cranberries, and goat cheese served with your choice of ranch or homemade red wine vinaigrette or homemade balsamic vinaigrette)

Vegetarian lunch/dinner options:

Swedish Bean balls with roasted potatoes and broccoli, veggie fajitas (choice of mushrooms, tofu, or avocado) served with Spanish rice and seasoned black beans, or loaded salad with your choice of tofu, bean medley, or extra veggies (bed of greens, cucumber, carrots, tomatoes, slivered almonds, dried cranberries, and goat cheese served with your choice of ranch or homemade red wine vinaigrette or homemade balsamic vinaigrette)

Breakfast all served with a piece of fruit

Breakfast stack (protein or keto friendly pancake, sausage patty or turkey bacon, and an egg), Carrot Orange spice muffins, or denver frittata (ham, egg, peppers, onions, and cheddar cheese) .

Lunch / dinner options

Chicken piccata served with fettuccine and a lemon butter and caper sauce and broccoli, Meatloaf made with your choice of ground beef or ground turkey served with mashed potatoes and green beans, or Malibu chicken (teriyaki chicken breast topped with ham, pineapple, and mozzarella cheese) served with couscous and finger food veggies.

Keto menu options

meatloaf made with your choice of ground beef or ground turkey served with cauliflower mash and green beans, garlic, herb, and cheese stuffed chicken served with a bed of greens, or Malibu chicken ( teriyaki chicken breast topped with ham, pineapple, and mozzarella cheese) served with a bed of greens.

Lower carb/cleaner eating options

Baked herb chicken with roasted sweet potatoes and brussel sprouts, Baked tilapia served with sweet potato mash and broccoli, or Mediterranean chicken and quinoa salad.

Vegetarian options

Mediterranean quinoa salad with chickpeas or tofu, lentil meatloaf served with mashed potatoes and green beans, teriyaki stir fry vegetables with brown, basmati, or cauliflower rice, or loaded veggie salad with tofu or bean medley.

Breakfast options

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, and cheddar cheese served with sour cream and salsa), blueberry bread with your choice of protein or no protein, or breakfast stack made with a protein pancake (or a keto friendly pancake), sausage patty and egg.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey served with a side salad, loaded baked potato served with homemade chili, sauteed onions, cheese, sour cream and salsa on the side, or creamy chicken and wild rice soup.

Keto menu options

Sweet and sour chicken with cauliflower rice and brussel sprouts, keto lasagna with your choice of ground beef or ground turkey served with salad, or Philly cheese steak casserole.


Lower carb/cleaner eating options

Homemade chicken salad served with a bed of greens, sweet and sour chicken served with basmati or brown rice and steamed veggies, mojito lime chicken served with quinoa salad and broccoli.


Vegetarian options

Loaded salad with tofu, bean medley, or extra veggies, roasted veggie lasagna, or sweet and sour veggies with tofu or extra veggies served with basmati or brown rice.

I will only be offering delivery on Monday August 16th this week as I am leaving town to get married! I will not be cooking next week but I am adding an additional category for the freezer! All freezer meals will be packaged to freeze well with instructions for reheat.

Breakfast options:

Breakfast stack served with a protein pancake, sausage patty, and egg, strawberry bread muffins topped with vanilla glaze and slivered almonds, or spinach, red pepper, and goat cheese frittata.

Lunch / dinner options

Creamy garlic chicken over broccoli, tomatoes, and spinach served with brown rice, enchiladas with your choice of chicken, ground beef, or ground turkey served with mexi rice and seasoned black beans, burgers made with your choice of beef or ground turkey served with all the fixings and your choice of regular or sweet potato fries.

Keto menu options

Creamy garlic chicken over broccoli, tomatoes, and spinach, teriyaki chicken stir fry with cauliflower rice, or open face beef cheese burgers served with side salad.


Lower carb/cleaner eating options

Baked herb tilapia served with side salad, balsamic chicken served with roasted sweet potatoes and brussel sprouts, or chicken and wild rice bake (chicken, wild rice, roasted sweet potatoes, brussel sprouts, tried cranberries, slivered almonds, and a homemade apple cider vinegar dressing)

Vegetarian options:

Creamy garlic tofu over broccoli, tomatoes, and spinach served with brown rice, wild rice bake ( wild rice, roasted sweet potatoes, brussel sprouts, tried cranberries, slivered almonds, and a homemade apple cider vinegar dressing, veggie marinara over regular noodles, spaghetti squash, or zucchini noodles

Freezer meals:

Breakfast options: strawberry bread muffins topped with vanilla glaze and slivered almonds, Denver casserole, or French toast bake with your choice of blueberries, strawberries, or apples.

Lunch/dinner options: Philly cheese steak casserole, Chicken, bacon, and ranch casserole, Buffalo chicken and turkey bacon casserole, Teriyaki chicken/tofu stir fry, wild rice bake with or without chicken, or creamy garlic chicken/tofu with brown rice.

Breakfast options

Sausage, tomato, and onion breakfast casserole, French toast bake with your choice of apples, blueberries or strawberries, or zucchini pumpkin seed muffins.

Lunch / dinner options

Teriyaki chicken pitas with your choice of regular or sweet potato fries or a side salad, chicken alfredo with regular or blackened chicken served with broccoli and sun-dried tomatoes, or taco salad served with ground beef, ground turkey, or shredded chicken.

Keto menu options

Teriyaki chicken stir fry with cauliflower rice and broccoli, spinach and cheese stuffed chicken served with a bed of greens, or chicken alfredo with regular or blackened chicken served over zucchini noodles and served with broccoli and sun-dried tomatoes.

Lower carb / cleaner eating options

Teriyaki chicken stir fry with your choice of basmati or brown rice, open face Island style turkey burgers served with couscous and broccoli, or homemade chicken salad served with a bed of greens.

Vegetarian options

Teriyaki stir fry vegetables (with or without seared tofu) with your choice of basmati or brown rice, stuffed butternut squash, or veggie alfredo with your choice of tofu or extra veggies.

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Breakfast: All served with a piece of fruit

Protein pancakes served with chicken sausage links and two eggs, Spinach, red pepper and goat cheese frittata, or
Banana applesauce muffins (with or without walnuts)

Lunch/Dinner:

Chicken tikka masala served with basmati rice ground beef or ground turkey or chicken fajita bowl, or chicken, bacon, ranch sandwiches with regular or sweet potato fries or a side salad.

Keto lunch/dinner options

Chicken tikka masala with cauliflower rice, ground beef, ground turkey, or chicken fajita bowl made with cauliflower rice and avocado, or chicken, bacon, ranch casserole

Lower carb / clean eating lunch / dinner options

Loaded avocados made with ground turkey or ground beef, baked herb chicken served with brown rice and green beans, or tilapia fish tacos with cabbage and lime served with cilantro lime rice and black beans

Vegetarian lunch / dinner options

Chickpea tikka masala served with basmati rice, veggie fajita bowl, loaded avocados, or lentil and veggie soup.

Breakfast options:

Protein pancake tacos (stuffed with sausage, egg, and cheese), denver style breakfast casserole (hashbrowns, egg, ham, onion,pepper, and cheese), or strawberry bread muffins with almond slivers and vanilla glaze.

Lunch/dinner options:

Stuffed bell peppers (your choice of ground beef or ground turkey, rice, black beans, and topped with cheddar cheese served with sour cream and salsa, bbq bacon burger ( choice of ground beef or ground turkey and regular bacon or turkey bacon) served with fresh finger food veggies, or swedish meatballs over egg noodles and with a side spinach salad.

Keto menu options:

Stuffed bell peppers (your choice of ground beef or ground turkey, cauliflower rice topped with cheddar cheese and served with salsa and sour cream), jerk chicken served with cauliflower rice with broccoli, or swedish meatballs over zucchini noodles with a side spinach salad.

Lower carb/ cleaner eating options:

Jerk chicken with basmati or brown rice with broccoli and grape tomatoes, grilled herb chicken with watermelon feta salad (watermelon, feta cheese, fresh herbs, and sunflower seeds in a red wine vinaigrette), or blackened tilapia with summer squash and tomato medley.

Vegetarian menu options:

Watermelon salad (watermelon, chickpeas, feta cheese, fresh herbs, and sunflower seeds in a red wine vinaigrette), vegetarian stuffed avocados (stuffed with peppers and onions, brown rice, tomato, and cheese served with salsa and sour cream), or quinoa salad (quinoa, pumpkin seeds, feta cheese, and green apples, tossed in a apple cider vinaigrette) served with summer squash and tomato medley.

Breakfast options:

Savory breakfast muffins (muffins packed with spinach, sausage and cheddar cheese), cranberry oatmeal bars, or waffle stack with your choice of turkey bacon or sausage and egg.

Lunch/dinner options:

Buffalo chicken wrap (chicken with Buffalo sauce, tomato, lettuce, ranch, and cheese) served with your choice of sweet potato fries or regular fries, sweet chili and barbecue glazed meatballs served with your choice of basmati or brown rice and broccoli, or tacos (soft or hard shell and ground beef or ground turkey) served with Spanish rice and black beans (lettuce, tomato, cheddar cheese, sour cream, and salsa)

Keto menu options:

Sweet chili and barbecue glazed meatballs served with cauliflower rice and broccoli, ground beef taco salad, or garlic and herb stuffed chicken served with a bed of mixed greens.

Lower carb / cleaner eating options:

Buffalo chicken salad (bed of greens served with chicken tossed in Buffalo sauce, hard boiled egg, tomato, cucumber, cheese, and ranch or vinaigrette), baked herb chicken served with roasted sweet potato and brussel sprouts, or Island inspired open face turkey burgers served with couscous and broccoli.

Vegetarian options:

Buffalo salad with your choice of tofu or chickpeas (bed of greens served with tofu or chickpeas tossed in Buffalo sauce, hard boiled egg, tomato, cucumber, cheese, and ranch or vinaigrette), sweet chili and barbecue glazed Bean balls served with your choice of basmati or brown rice and broccoli, or roasted sweet potato salad (roasted sweet potato, black beans, avocado, and kale served a with cilantro lime cashew dressing.