Month: March 2023

Breakfast options:

Strawberry cheesecake French toast casserole 

Bacon and three cheese frittatas

Pancakes (regular or protein) and sausage patty or turkey bacon

Lunch/dinner options with no side choices:

zuppa toscana soup

Pesto chicken and broccoli pasta with sun dried tomato

Tilapia fish tacos (with cabbage and goat cheese) with rice and black beans 

Lunch/dinner main dish options:

Sloppy joes (choice of beef or turkey)

Bacon cheese burgers (choice of beef or turkey 

Baked herb chicken

Chicken masala 

Side dish options:

Couscous 

Roasted sweet potatoes 

Fries (regular or sweet potato)

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Finger food veggies 

Snack options:

Oatmeal chocolate chip protein balls

Finger food veggies and ranch

Cranberry orange muffins

Breakfast options:

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs and turkey bacon and cheddar cheese served with sour cream and salsa on the side)

Sweet potato and zucchini fritters served with 2 eggs

Cinnamon swirl bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Mediterranean chicken and quinoa salad (shredded chicken, quinoa, Kalamata olives, red bell pepper, tomato, cucumber, and goat cheese tossed in a red wine vinaigrette) can substitute quinoa for cauliflower rice for low carb option

Thai coconut soup (chicken, carrots, onion, mushrooms and served with basmati rice)

Enchilada casserole with choice of ground beef, ground turkey, or shredded chicken

Lunch/dinner main dish options:

Sweet-and-sour chicken

Lemon pepper chicken

Philly sandwich (Low carb option substitute for casserole)

Herb baked salmon

Side dish options:

Roasted sweet potatoes 

Regular or sweet potato fries

Roasted butternut squash

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Kale salad (kale massage with a lemon vinaigrette)

Green beans

Brussel sprouts

Stirfry vegetables

Snack options:

Oatmeal chocolate chip protein balls

Caprese kabobs

Strawberry muffins

Breakfast options:

Apple spice Pancake breakfast with choice of sausage patty or turkey bacon

Chorizo and tomato frittata

Lunch/dinner options with no side choices:

Chicken and black bean tomato soup 

Loaded Mac and cheese (homemade Mac and cheese stuffed with bacon and served with tomato and green onions on the side)

Tacos (soft or hard shell with choice of beef or turkey) served with lettuce tomato and cheese with black beans and mexi rice

Lunch/dinner main dish options:

Stuffed Chicken Marsala 

Baked herb tilapia

Island style turkey burger (teriyaki turkey burger topped with pineapple and mozzarella)

Side dish options:

Roasted sweet potatoes or roasted regular potatoes

Mashed potatoes or mashed cauliflower 

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Side salad

Snack options:

Oatmeal chocolate chip protein balls

Zucchini pumpkin seed muffins

Veggies with hummus

Breakfast options:

Breakfast stack (two mini waffles with choice of sausage, turkey bacon, or veggie sausage and an egg)

Bacon breakfast casserole (bacon, hash browns, egg and cheese – served with salsa on the side)

Strawberry bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Sweet potato and black bean chili (choice of ground beef, ground turkey, or shredded chicken)

Thai chicken wrap or salad (choice of tortilla or salad style – shredded chicken, mixed cabbage, shredded carrots, wonton strips and a homemade peanut sauce

Tomato, chicken, mozzarella pasta salad (bow tie pasta with chicken, tomato, mozzarella balls and spinach tossed in a homemade Parmesan balsamic vinaigrette 

Lunch/dinner main dish options:

Honey glazed sesame chicken

Open faced burgers (beef or turkey with sautéed onions and mushrooms with or without brown gravy

Bbq pork sandwiches (or sub a bed of coleslaw for the hoagie)

Honey glazed sesame salmon

Side dish options:

Roasted sweet potatoes 

Mashed potatoes or cauliflower 

Homemade potato salad 

Coleslaw 

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts 

Snack options:

Oatmeal chocolate chip protein balls

Apple pie oatmeal cookies 

Blueberry muffins

Breakfast options:

Protein Pancake breakfast with choice of sausage patty or turkey bacon (egg, pancake, and meat)

Spinach red pepper and goat cheese frittata

Biscuit and gravy casserole

Lunch/dinner options with no side choices:

Chicken and wild rice soup

Stuffed spaghetti squash (spaghetti squash with garlic, tomato, chicken breast, and mozzarella cheese)

Creamy garlic and chicken pasta (shell pasta , herb chicken, spinach and garlic in a garlic cream sauce.)

Lunch/dinner main dish options:

Baked herb chicken

Swedish meatballs 

Cheeseburger sliders on Hawaiian rolls 

Spinach and cheese stuffed chicken 

Side dish options:

Roasted sweet potatoes 

Roasted potatoes 

Regular or sweet potato fries 

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts 

Snack options:

Oatmeal chocolate chip protein balls

Zucchini pumpkin seed muffins