Breakfast options:
Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs and turkey bacon and cheddar cheese served with sour cream and salsa on the side)
Sweet potato and zucchini fritters served with 2 eggs
Cinnamon swirl bread served with sausage links (choice of pork or chicken)
Lunch/dinner options with no side choices:
Mediterranean chicken and quinoa salad (shredded chicken, quinoa, Kalamata olives, red bell pepper, tomato, cucumber, and goat cheese tossed in a red wine vinaigrette) can substitute quinoa for cauliflower rice for low carb option
Thai coconut soup (chicken, carrots, onion, mushrooms and served with basmati rice)
Enchilada casserole with choice of ground beef, ground turkey, or shredded chicken
Lunch/dinner main dish options:
Sweet-and-sour chicken
Lemon pepper chicken
Meatball subs (Low carb option substitute hoagie for lettuce boats)
Herb baked salmon
Side dish options:
Roasted sweet potatoes
Regular or sweet potato fries
Roasted butternut squash
Rice – choice of basmati, brown, cauliflower, or wild rice
Broccoli
Kale salad (kale massage with a lemon vinaigrette)
Green beans
Brussel sprouts
Stirfry vegetables
Snack options:
Oatmeal chocolate chip protein balls
Apple pie oatmeal cookies
Banana muffins
nourish your temple 