Month: January 2023

Breakfast options:

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs and turkey bacon and cheddar cheese served with sour cream and salsa on the side)

Sweet potato and zucchini fritters served with 2 eggs

Cinnamon swirl bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Mediterranean chicken and quinoa salad (shredded chicken, quinoa, Kalamata olives, red bell pepper, tomato, cucumber, and goat cheese tossed in a red wine vinaigrette) can substitute quinoa for cauliflower rice for low carb option

Thai coconut soup (chicken, carrots, onion, mushrooms and served with basmati rice)

Enchilada casserole with choice of ground beef, ground turkey, or shredded chicken

Lunch/dinner main dish options:

Sweet-and-sour chicken

Lemon pepper chicken

Meatball subs (Low carb option substitute hoagie for lettuce boats)

Herb baked salmon

Side dish options:

Roasted sweet potatoes

Regular or sweet potato fries

Roasted butternut squash

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Kale salad (kale massage with a lemon vinaigrette)

Green beans

Brussel sprouts

Stirfry vegetables

Snack options:

Oatmeal chocolate chip protein balls

Apple pie oatmeal cookies 

Banana muffins

Breakfast options:

Blueberry bread served with turkey bacon or sausage links

Bagel breakfast sandwich with choice of blueberry or onion bagel (sausage patty or turkey bacon with egg and cheese)

Green chili and black bean casserole

Lunch/dinner options with no side choices:

Creamy chicken and gnocchi soup

Loaded fajita bowl choice of ground beef ground turkey or chicken (rice, black beans, meat, onions, avocado, and cheese) keto version available

Chicken Alfredo with fettuccine or zucchini noodles served with broccoli and sun dried tomatoes

Lunch/dinner main dish options:

Baked herb chicken

Baked herb tilapia

Philly cheese steak on a hoagie

Spinach and cheese stuffed chicken 

Side dish options:

Roasted sweet potatoes 

Roasted potatoes 

Regular or sweet potato fries 

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts 

Snack options:

Oatmeal chocolate chip protein balls

Zucchini pumpkin seed muffins

Finger food veggies and ranch

Breakfast options:

Breakfast stack (two mini waffles with choice of sausage, turkey bacon, or veggie sausage and an egg)

Bacon breakfast casserole (bacon, hash browns, egg and cheese – served with salsa on the side)

Strawberry bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Sweet potato and black bean chili (choice of ground beef, ground turkey, or shredded chicken)

Thai chicken wrap or salad (choice of tortilla or salad style – shredded chicken, mixed cabbage, shredded carrots, wonton strips and a homemade peanut sauce

Tomato, chicken, mozzarella pasta salad (bow tie pasta with chicken, tomato, mozzarella balls and spinach tossed in a homemade Parmesan balsamic vinaigrette

Lunch/dinner main dish options:

Honey glazed sesame chicken

Open faced burgers (beef or turkey with sautéed onions and mushrooms with or without brown gravy

Bbq pork sandwiches (or sub a bed of coleslaw for the hoagie)

Honey glazed sesame salmon

Side dish options:

Roasted sweet potatoes 

Mashed potatoes or cauliflower 

Homemade potato salad

Coleslaw

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts

Snack options:

Oatmeal chocolate chip protein balls

Apple pie oatmeal cookies

Blueberry muffins

Breakfast options:

Breakfast sandwiches on an English muffin (choice of sausage, turkey bacon, or veggie sausage with an egg and cheese)

Sausage and onion breakfast casserole (sausage, onion, hash browns, egg and cheese)

Apple cinnamon bread served with sausage links (choice of pork or chicken)

Lunch/dinner options with no side choices:

Taco soup (choice of beef or turkey with black beans, corn, rice, meat, tomato, onion and served with cheese on the side) KETO option available

Chicken marinara with choice of spaghetti noodles or zucchini noodles

Tilapia fish tacos (tilapia, cabbage mix, goat cheese and lime) served with rice and beans

Lunch/dinner main dish options:

Mojito lime chicken

Sweet chili bbq meatballs

Chicken bacon ranch on a hoagie

Baked herb tilapia

Side dish options:

Roasted sweet potatoes 

Mashed potatoes or cauliflower

Regular or sweet potato fries

Couscous

Rice – choice of basmati, brown, cauliflower, or wild rice

Broccoli

Green beans

Brussel sprouts

Side salad

Snack options:

Oatmeal chocolate chip protein balls

Finger food veggies and ranch

Mojito lime roasted chickpeas