Breakfast options:
Strawberry muffins with vanilla glaze and slivered almonds
Red pepper, spinach and goat cheese frittatas
Biscuit breakfast sandwiches with egg, cheese, and your choice of sausage patty, plant-based sausage patty, or turkey bacon
Lunch/Dinner options:
Shepherds pie with your choice of ground beef or ground turkey topped with mashed potatoes
Cabbage rolls stuffed with ground beef, ground pork, and rice topped with a tomato base sauce and cheese
Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, corn, avocado, black beans, meat of choice, served with cheese sour cream and tortillas strips on the side)
Keto menu options:
Shepherds pie with your choice of ground beef or ground turkey topped with cauliflower mash
Cabbage rolls stuffed with ground beef and ground pork and cauliflower rice topped with a tomato base sauce and cheese
Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, avocado, meat of choice, served with cheese sour cream on the side)
Lower carb/cleaner eating options:
Baked herb chicken with brown rice and Roasted root vegetables
Tilapia fish tacos (corn tortillas with baked tilapia, cabbage, goat cheese, and lime) served with black beans and rice
Teriyaki chicken stir fry with choice of brown or basmati rice
Vegetarian options:
Roasted root vegetables served with herb tofu and brown rice
Shepherds pie with lentils or beans topped with mashed potatoes
Taco soup made with your choice of tofu, extra beans, or chickpeas (tomatoes, onions, avocado, black beans, corn, and protein of choice, served with cheese sour cream and tortilla strips on the side)
Snack options:
Oatmeal chocolate chip protein balls
Veggies and ranch
Grapes and cheese cubes and crackers
Keto friendly No-Bake Peanut Butter Protein Balls
nourish your temple 