Breakfast options:
Breakfast stack with a pancake (choice of regular or protein pancake), egg, and your choice of regular sausage patty, turkey bacon, chicken sausage links, or plant-based sausage patty
zucchini carrot muffins
bacon breakfast casserole (hash browns, eggs, regular or turkey bacon and topped with cheddar cheese).
Lunch / dinner options:
Chicken Alfredo with broccoli and sun-dried tomatoes
balsamic herb chicken with roasted sweet potatoes and green beans
Tacos (hard or soft shell) with your choice of ground beef or ground turkey served with Mexi rice and black beans.
Keto menu options:
Chicken Alfredo served over zucchini noodles
Keto style taco casserole (choice of ground beef, ground turkey, or shredded chicken layered with cheese, cauliflower rice, and tomato sauce)
spinach and cheese stuffed chicken served over a bed of greens.
Lower carbs/cleaner eating options:
Lemon pepper chicken with your choice of brown or basmati rice and broccoli
tuna loaf served with wild rice and broccoli with a lemon butter sauce.
Stuffed acorn squash with your choice of ground turkey, chicken, or extra pumpkin seeds ( stuffed with quinoa, pumpkin seeds, tossed in an apple cider vinegar and topped with crumbled goat cheese)
Vegetarian options:
Lemon pepper seared tofu or chickpeas with your choice of brown or basmati rice and broccoli
Stuffed acorn squash with your choice of chickpeas, or extra pumpkin seeds ( stuffed with quinoa, pumpkin seeds, tossed in an apple cider vinegar and topped with crumbled goat cheese)
Snack options:
Oatmeal chocolate chip protein balls
Keto peanut butter protein balls
veggies, pita, and hummus
Ants on a log-unassembled ( celery sticks, peanut butter, and raisins)
nourish your temple 