Month: September 2022

Breakfast options:

Orange cranberry muffins

Denver style breakfast casserole

breakfast stack with regular or protein pancake, egg, and your choice of sausage patty, chicken sausage, or plant based sausage patty.

Lunch/dinner options:

Garlic, herb, and cheese stuffed chicken with garlic herb couscous and broccoli

buffalo chicken (chicken tossed with buffalo sauce topped with turkey bacon and cheddar cheese) with roasted potato and green beans

BBQ pork sandwiches with homemade potato salad and coleslaw

Keto menu options:

Garlic, herb, and cheese stuffed chicken with a bed of greens

buffalo chicken casserole

BBQ pork with mashed cauliflower and green beans

Lower carb / cleaner eating options:

Lemon pepper chicken with brown rice and Brussel sprouts

loaded salad with chicken or tilapia (bed of greens, tomato, cucumber, carrots, cheese, almond slivers, dried cranberries and ranch or balsamic vinaigrette)

island style turkey burgers (open faced turkey burger topped with pineapple teriyaki sauce and mozzarella) served with roasted sweet potatoes and broccoli.

Vegetarian options:

Lemon pepper tofu with brown rice and Brussel sprouts

loaded salad with bean medley or extra veggies(bed of greens, tomato, cucumber, carrots, cheese, almond slivers, dried cranberries and ranch or balsamic vinaigrette)

Snack options:

Oatmeal chocolate chip Protein balls

finger food veggies with ranch to dip

oatmeal raisin bar bites.

Breakfast options:

Pumpkin chocolate chip pancakes with choice of sausage patty, turkey bacon, chicken sausage links, or veggie sausage patty

Apple spice bread

Black bean and green chili breakfast casserole served with side of sour cream

Lunch/dinner options:

BBQ chicken with homemade Mac and cheese and green beans

Philly cheese steak sandwiches with your choice of regular fries, sweet potato fries or a side salad

Loaded baked potato soup with bacon, sour cream, cheese, and chives

Keto options:

BBQ chicken casserole (BBQ chicken, bacon, green beans, and cheddar cheese)

Philly cheesesteak casserole (Philly meat, onions and peppers, broccoli, and mozzarella cheese)

Garlic, herb, and cheese stuffed chicken served with a bed of greens

Lower carb/cleaner eating options:

Baked salmon with roasted butternut squash and kale salad (kale massaged with lemon vinaigrette)

Baked herb chicken served over spaghetti squash drizzled with olive oil, garlic, and grape tomatoes 

Chicken coconut curry with basmati or brown rice

Vegetarian options:

Red lentil Dahl served with basmati or brown rice

Roasted butternut squash skillet (roasted butternut squash, broccoli, rice, and cheddar cheese)

Veggie marinara over spaghetti squash

Snack options:

Oatmeal chocolate chip protein balls

Crispy Ranch chickpeas (roasted chickpeas tossed in ranch seasoning)

Cinnamon apple chips (thin sliced and cooked in an air fryer)

Keto peanut butter protein balls

Breakfast options

Homemade blueberry bread with choice of turkey bacon, chicken sausage links, sausage patty or veggie sausage patty 

Sweet potato and zucchini fritters served with 2 eggs

Denver style breakfast casserole (hash browns, ham, onions, peppers and cheddar cheese)

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey

loaded baked potato served with homemade chili, sauteed onions, cheese, sour cream and salsa on the side

creamy chicken and wild rice soup

Keto menu options

Sweet and sour chicken with cauliflower rice and brussel sprouts

keto lasagna bake with your choice of ground beef or ground turkey

Creamy chicken soup with cauliflower rice 


Lower carb/cleaner eating options

sweet and sour chicken served with basmati or brown rice and Brussel sprouts

salmon and quinoa bake

Zucchini lasagna bake made with ground turkey or ground tofu (layers of thinly sliced zucchini instead of regular noodles)


Vegetarian options

Loaded salad with tofu, bean medley, or extra veggies

roasted veggie lasagna

sweet and sour veggies with tofu or extra veggies served with basmati or brown rice.

Snack options:

Protein balls

finger food veggies with ranch

cranberry oat bar bites

Keto peanut butter protein balls

Breakfast options:

Strawberry muffins with vanilla glaze and slivered almonds 

Red pepper, spinach and goat cheese frittatas

Biscuit breakfast sandwiches with egg, cheese, and your choice of sausage patty, plant-based sausage patty, or turkey bacon

Lunch/Dinner options:

Shepherds pie with your choice of ground beef or ground turkey topped with mashed potatoes 

Cabbage rolls stuffed with ground beef, ground pork, and rice topped with a tomato base sauce and cheese

Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, corn, avocado, black beans, meat of choice, served with cheese sour cream and tortillas strips on the side)

Keto menu options:

Shepherds pie with your choice of ground beef or ground turkey topped with cauliflower mash

Cabbage rolls stuffed with ground beef and ground pork and cauliflower rice topped with a tomato base sauce and cheese

Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, avocado, meat of choice, served with cheese sour cream on the side)

Lower carb/cleaner eating options:

Baked herb chicken with brown rice and Roasted root vegetables

Tilapia fish tacos (corn tortillas with baked tilapia, cabbage, goat cheese, and lime) served with black beans and rice

Teriyaki chicken stir fry with choice of brown or basmati rice 

Vegetarian options:

Roasted root vegetables served with herb tofu and brown rice

Shepherds pie with lentils or beans topped with mashed potatoes 

Taco soup made with your choice of tofu, extra beans, or chickpeas (tomatoes, onions, avocado, black beans, corn, and protein of choice, served with cheese sour cream and tortilla strips on the side)

Snack options:

Oatmeal chocolate chip protein balls

Veggies and ranch

Grapes and cheese cubes and crackers

Keto friendly No-Bake Peanut Butter Protein Balls

Breakfast options:

Breakfast stack with a pancake (choice of regular or protein pancake), egg, and your choice of regular sausage patty, turkey bacon, chicken sausage links, or plant-based sausage patty

zucchini carrot muffins

bacon breakfast casserole (hash browns, eggs, regular or turkey bacon and topped with cheddar cheese).

Lunch / dinner options:

Chicken Alfredo with broccoli and sun-dried tomatoes

balsamic herb chicken with roasted sweet potatoes and green beans

Tacos (hard or soft shell) with your choice of ground beef or ground turkey served with Mexi rice and black beans.

Keto menu options:

Chicken Alfredo served over zucchini noodles

Keto style taco casserole (choice of ground beef, ground turkey, or shredded chicken layered with cheese, cauliflower rice, and tomato sauce)

spinach and cheese stuffed chicken served over a bed of greens.

Lower carbs/cleaner eating options:

Lemon pepper chicken with your choice of brown or basmati rice and broccoli

tuna loaf served with wild rice and broccoli with a lemon butter sauce.

Stuffed acorn squash with your choice of ground turkey, chicken, or extra pumpkin seeds ( stuffed with quinoa, pumpkin seeds, tossed in an apple cider vinegar and topped with crumbled goat cheese)

Vegetarian options:

Lemon pepper seared tofu or chickpeas with your choice of brown or basmati rice and broccoli

Stuffed acorn squash with your choice of chickpeas, or extra pumpkin seeds ( stuffed with quinoa, pumpkin seeds, tossed in an apple cider vinegar and topped with crumbled goat cheese)

Snack options:

Oatmeal chocolate chip protein balls

Keto peanut butter protein balls

veggies, pita, and hummus

Ants on a log-unassembled ( celery sticks, peanut butter, and raisins)