Breakfast options:
Sausage and onion breakfast casserole (sausage, onion, egg, hash browns, and cheese)
Croissant breakfast sandwich (croissant, egg, cheese, and choice of sausage patty, turkey bacon, or veggie sausage patty)
Apple spice bread topped with vanilla glaze and sliced almonds
Lunch/dinner options:
Swedish meatballs with roasted potatoes and green beans
Chicken bacon ranch sandwiches with choice of regular or sweet potato fries or a side salad
Barbecue chicken with homemade Mac and cheese and broccoli
Keto menu options:
Swedish meatballs with cauliflower rice and green beans
Chicken bacon ranch casserole (broccoli, chicken, bacon, ranch, and mozzarella cheese)
Barbecue chicken casserole (green beans, barbecue chicken, bacon, and cheddar cheese)
Lower carb/cleaner eating options:
Mojito lime chicken with choice of rice and broccoli
Oven baked tilapia with Brussel sprouts and roasted sweet potatoes
Chicken And wild rice bake (chicken,wild rice, Brussel sprouts, sweet potatoes, dried cranberries, almond slivers, and goat cheese tossed in an Apple cider vinaigrette)
Vegetarian options:
Swedish bean balls with roasted potatoes and green beans
Mojito lime seared tofu with choice of rice and broccoli
Vegetarian wild rice bake (tofu or chickpeas,wild rice, Brussel sprouts, sweet potatoes, dried cranberries, almond slivers, and goat cheese tossed in an Apple cider vinaigrette)
Snack options
Mojito lime roasted chickpeas
Keto peanut butter protein balls
Chocolate chip Protein muffins
Cranberry oat bar bites
nourish your temple 