Breakfast options:
Bacon (regular or turkey) and three cheese frittata (cheddar, Gouda, and Parmesan cheese)
Biscuit and gravy casserole
breakfast stack with pancake (regular or protein pancake), egg, and your choice of sausage patty, turkey bacon, veggie sausage patty,or chicken sausage links
Lunch/dinner options:
southwest chicken wraps (seasoned chicken, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing served with regular or sweet potato fries
Kielbasa skillet (with choice of pork or turkey kielbasa) rice, onions, kielbasa, broccoli, and cheddar cheese
Chicken masala with basmati rice and spinach
Keto menu options:
southwest chicken salad
Kielbasa skillet (with choice of pork or turkey kielbasa) cauliflower rice, onions, kielbasa, broccoli, and cheddar cheese
Chicken masala with cauliflower rice and spinach
Lower carb/cleaner eating options:
Zesty Chicken, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)
Asian inspired chicken or tofu rice bowl(brown rice topped with chicken or tofu, carrots, zucchini, avocado and a home made soy ginger sauce)
Homemade chicken salad served with a bed of greens
Vegetarian options:
southwest tofu wraps (seasoned tofu, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing) served with regular or sweet potato fries
Zesty chickpea, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)
Snack options:
Oatmeal chocolate chip Protein balls
Homemade “lunch-able” (crackers, cheese, and salami)
finger food veggies with side of ranch for dipping
Keto peanut butter protein balls
nourish your temple 