Breakfast options:
Spinach red pepper and goat cheese frittata
Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs and cheese served with sour cream and salsa on the side)
Zucchini pumpkin seed bread with choice of sausage patty, chicken sausage links, or veggie sausage
Lunch/dinner options:
Taco casserole (layers of corn tortillas, black beans, mexi rice, cheese, tomato sauce, taco meat-ground beef, ground turkey, or shredded chicken) served with shredded lettuce, tomato, salsa, and sour cream on the side
Barbecue bacon cheese burgers (beef or turkey) served with regular or sweet potato fries
Malibu chicken (teriyaki chicken breast topped with seared ham, pineapple, and mozzarella cheese) served with couscous and broccoli
Keto menu options:
Taco casserole (layers of cauliflower rice, cheese, tomato sauce, taco meat-ground beef, ground turkey, or shredded chicken) served with shredded lettuce, tomato, salsa, and sour cream on the side
Barbecue bacon cheese burgers (beef or turkey) served open faced with a side salad
Malibu chicken (teriyaki chicken breast topped with seared ham, pineapple, and mozzarella cheese) served with cauliflower mash and broccoli
Lower carb/cleaner eating options:
Baked herb chicken served with spaghetti squash tossed in a lemon vinaigrette with spinach, broccoli, and tomato
Salmon and quinoa bake (baked herb salmon served over quinoa tossed in an apple cider vinaigrette with pumpkin seeds and topped with crumbled goat cheese
Mediterranean chicken and quinoa (shredded chicken, quinoa, cucumber, tomato, Kalamata olives, red bell pepper, and goat cheese tossed in a red wine vinaigrette)
Vegetarian menu options:
Mediterranean chickpeas and quinoa (chickpeas, quinoa, cucumber, tomato, Kalamata olives, red bell pepper, and goat cheese tossed in a red wine vinaigrette)
Barbecue black bean cheese burgers served with regular or sweet potato fries
Taco casserole (layers of corn tortillas, cheese, tomato sauce, black beans, Mexican rice, and tofu) served with shredded lettuce, tomato, salsa, and sour cream on the side
Snacks:
Keto peanut butter protein balls
Ranch roasted chickpeas
Veggies and pita with hummus
Oatmeal chocolate chip protein balls
nourish your temple 