Month: August 2022

Breakfast options:

Chorizo and tomato and cheddar cheese frittata,

sweet potato hash (red bell pepper, onion, and sweet potato) topped with my 2 eggs

mini blueberry pancakes served with Sausage Patty, turkey bacon, chicken sausage links, or veggie sausage patty

Lunch/dinner options:

Stuffed bell pepper with your choice of ground beef or ground turkey served with sour cream and salsa on the side

meatloaf made with choice of ground beef or ground turkey served with mashed potatoes and green beans

Italian pull apart meatball sliders served with marinara on the side and finger food veggies.

Keto options:

Stuffed bell pepper with your choice of ground beef or ground turkey (using cauliflower rice) served with sour cream and salsa on the side

meatloaf made with choice of ground beef or ground turkey served with mashed cauliflower and green beans

Marinara meatballs served over zucchini noodles.

Cleaner eating/lower carb options:

Homemade chicken salad served with a bed of greens

Tex max chicken stuffed spaghetti squash (chicken, black beans, green chilis, corn, cheese and spaghetti squash)

baked salmon with wild rice and green beans.

Vegetarian options:

Stuffed bell pepper with your choice of extra black beans or tofu served with sour cream and salsa on the side

lentil loaf with mashed potatoes and green beans

Italian pull apart bean ball sliders served with marinara on the side and finger food veggies

Snack options:

Finger food veggies with ranch

Oatmeal chocolate chip protein balls

Keto peanut butter protein balls

Caprese kebabs with tomato, mozzarella, and basil served with a side of balsamic glaze

Breakfast options:

Sausage and onion breakfast casserole (sausage, onion, egg, hash browns, and cheese)

Croissant breakfast sandwich (croissant, egg, cheese, and choice of sausage patty, turkey bacon, or veggie sausage patty)

Apple spice bread topped with vanilla glaze and sliced almonds

Lunch/dinner options:

Swedish meatballs with roasted potatoes and green beans

Chicken bacon ranch sandwiches with choice of regular or sweet potato fries or a side salad

Barbecue chicken with homemade Mac and cheese and broccoli

Keto menu options:

Swedish meatballs with cauliflower rice and green beans

Chicken bacon ranch casserole (broccoli, chicken, bacon, ranch, and mozzarella cheese)

Barbecue chicken casserole (green beans, barbecue chicken, bacon, and cheddar cheese)

Lower carb/cleaner eating options:

Mojito lime chicken with choice of rice and broccoli

Oven baked tilapia with Brussel sprouts and roasted sweet potatoes

Chicken And wild rice bake (chicken,wild rice, Brussel sprouts, sweet potatoes, dried cranberries, almond slivers, and goat cheese tossed in an Apple cider vinaigrette)

Vegetarian options:

Swedish bean balls with roasted potatoes and green beans

Mojito lime seared tofu with choice of rice and broccoli

Vegetarian wild rice bake (tofu or chickpeas,wild rice, Brussel sprouts, sweet potatoes, dried cranberries, almond slivers, and goat cheese tossed in an Apple cider vinaigrette)

Snack options

Mojito lime roasted chickpeas

Keto peanut butter protein balls

Chocolate chip Protein muffins

Cranberry oat bar bites

Breakfast options:

Bacon (regular or turkey) and three cheese frittata (cheddar, Gouda, and Parmesan cheese)

Biscuit and gravy casserole

breakfast stack with pancake (regular or protein pancake), egg, and your choice of sausage patty, turkey bacon, veggie sausage patty,or chicken sausage links

Lunch/dinner options:

southwest chicken wraps (seasoned chicken, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing served with regular or sweet potato fries

Kielbasa skillet (with choice of pork or turkey kielbasa) rice, onions, kielbasa, broccoli, and cheddar cheese

Chicken masala with basmati rice and spinach

Keto menu options:

southwest chicken salad

Kielbasa skillet (with choice of pork or turkey kielbasa) cauliflower rice, onions, kielbasa, broccoli, and cheddar cheese

Chicken masala with cauliflower rice and spinach

Lower carb/cleaner eating options:

Zesty Chicken, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)

Asian inspired chicken or tofu rice bowl(brown rice topped with chicken or tofu, carrots, zucchini, avocado and a home made soy ginger sauce)

Homemade chicken salad served with a bed of greens 

Vegetarian options:

southwest tofu wraps (seasoned tofu, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing) served with regular or sweet potato fries 

Zesty chickpea, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)

Snack options:

Oatmeal chocolate chip Protein balls

Homemade “lunch-able” (crackers, cheese, and salami)

finger food veggies with side of ranch for dipping

Keto peanut butter protein balls

Breakfast options:

Spinach red pepper and goat cheese frittata

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs and cheese served with sour cream and salsa on the side)

Zucchini pumpkin seed bread with choice of sausage patty, chicken sausage links, or veggie sausage

Lunch/dinner options:

Taco casserole (layers of corn tortillas, black beans, mexi rice, cheese, tomato sauce, taco meat-ground beef, ground turkey, or shredded chicken) served with shredded lettuce, tomato, salsa, and sour cream on the side

Barbecue bacon cheese burgers (beef or turkey) served with regular or sweet potato fries

Malibu chicken (teriyaki chicken breast topped with seared ham, pineapple, and mozzarella cheese) served with couscous and broccoli

Keto menu options:

Taco casserole (layers of cauliflower rice, cheese, tomato sauce, taco meat-ground beef, ground turkey, or shredded chicken) served with shredded lettuce, tomato, salsa, and sour cream on the side

Barbecue bacon cheese burgers (beef or turkey) served open faced with a side salad

Malibu chicken (teriyaki chicken breast topped with seared ham, pineapple, and mozzarella cheese) served with cauliflower mash and broccoli

Lower carb/cleaner eating options:

Baked herb chicken served with spaghetti squash tossed in a lemon vinaigrette with spinach, broccoli, and tomato

Salmon and quinoa bake (baked herb salmon served over quinoa tossed in an apple cider vinaigrette with pumpkin seeds and topped with crumbled goat cheese

Mediterranean chicken and quinoa (shredded chicken, quinoa, cucumber, tomato, Kalamata olives, red bell pepper, and goat cheese tossed in a red wine vinaigrette)

Vegetarian menu options:

Mediterranean chickpeas and quinoa (chickpeas, quinoa, cucumber, tomato, Kalamata olives, red bell pepper, and goat cheese tossed in a red wine vinaigrette)

Barbecue black bean cheese burgers served with regular or sweet potato fries

Taco casserole (layers of corn tortillas, cheese, tomato sauce, black beans, Mexican rice, and tofu) served with shredded lettuce, tomato, salsa, and sour cream on the side

Snacks:

Keto peanut butter protein balls

Ranch roasted chickpeas

Veggies and pita with hummus

Oatmeal chocolate chip protein balls