Breakfast options:
‘Strawberry Cheesecake’ French Toast Casserole (think stuffed french toast as a casserole )
breakfast stack with regular or protein pancake, egg, and your choice of sausage patty or turkey bacon
loaded breakfast potatoes ( roasted potatoes, scrambled eggs, turkey bacon and cheese)
Lunch/dinner options:
Open faced burger (choice of beef or turkey) smothered with sautéed onions, mushrooms, and brown gravy served with mashed potato and green beans
pesto chicken and broccoli pasta (with or without sun dried tomatoes)
chicken bacon ranch sandwiches with your choice of regular or sweet potato fries or side salad.
Keto options:
Open faced burger (choice of beef or turkey) smothered with sautéed onions, mushrooms, and brown gravy served with mashed cauliflower and green beans
Chicken bacon ranch casserole
garlic and herb stuffed chicken with a bed of greens.
Lower carb/ cleaner eating options:
Lemon pepper chicken with brown or basmati rice and broccoli
baked herb tilapia with wild rice and green beans
loaded salad with your choice of chicken, tilapia, or tuna ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)
Vegetarian options:
Open faced black bean burger smothered with sautéed onions, mushrooms, and brown gravy served with mashed potato and green beans
pesto zucchini and broccoli pasta (with or without sundried tomatoes)
loaded salad with your choice of tofu, bean medley or extra veggies ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette
Snack options:
Oatmeal chocolate chip Protein balls
cheese, grapes, and crackers
veggies and hummus
Keto peanut butter protein balls
nourish your temple 