Month: July 2022

Breakfast options:

Orange cranberry muffins

Denver style breakfast casserole

breakfast stack with regular or protein pancake and your choice of sausage patty, turkey bacon, chicken sausage links, or plant based sausage patty.

Lunch/dinner options:

Meatloaf (beef or turkey) with mashed potatoes with green beans

Homemade pizza bites/rolls (choice of pepperoni and cheese or chicken Alfredo) served with side salad or finger food veggies

buffalo chicken (chicken tossed with buffalo sauce topped with turkey bacon and cheddar cheese) with roasted potato and green beans

Keto menu options:

Meatloaf (beef or turkey) with mashed cauliflower and green beans, spinach and cheese stuffed chicken with a bed of greens, or buffalo chicken casserole.

Lower carb / cleaner eating options:

Lemon pepper chicken with brown rice and Brussel sprouts, loaded salad with chicken or tilapia (bed of greens, tomato, cucumber, carrots, cheese

Zucchini pizza casserole style (choice of sauce: marinara or Alfredo. choice of toppings: pepperoni, chicken, olives, green bell pepper, onion, mushrooms. Choice of cheese: mozzarella, cheddar, and/or Parmesan)

island style turkey burgers (open faced turkey burger topped with pineapple teriyaki sauce and mozzarella) served with roasted sweet potatoes and broccoli.

Vegetarian options:

Lentil loaf with mashed potatoes and green beans

Lemon pepper tofu with brown rice and Brussel sprouts

Snack options:

Oatmeal chocolate chip protein balls

Keto peanut butter protein balls

finger food veggies with ranch to dip

oatmeal raisin bar bites

Good afternoon! I will be out of town and not taking food orders for delivery the week of July 25th but I’ll be back and cooking for the following week!

Breakfast options:

‘Strawberry Cheesecake’ French Toast Casserole (think stuffed french toast as a casserole )

breakfast stack with regular or protein pancake, egg, and your choice of sausage patty or turkey bacon

loaded breakfast potatoes ( roasted potatoes, scrambled eggs, turkey bacon and cheese)

Lunch/dinner options:

Open faced burger (choice of beef or turkey) smothered with sautéed onions, mushrooms, and brown gravy served with mashed potato and green beans

pesto chicken and broccoli pasta (with or without sun dried tomatoes)

chicken bacon ranch sandwiches with your choice of regular or sweet potato fries or side salad.

Keto options:

Open faced burger (choice of beef or turkey) smothered with sautéed onions, mushrooms, and brown gravy served with mashed cauliflower and green beans

Chicken bacon ranch casserole

garlic and herb stuffed chicken with a bed of greens.

Lower carb/ cleaner eating options:

Lemon pepper chicken with brown or basmati rice and broccoli

baked herb tilapia with wild rice and green beans

loaded salad with your choice of chicken, tilapia, or tuna ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)

Vegetarian options:

Open faced black bean burger smothered with sautéed onions, mushrooms, and brown gravy served with mashed potato and green beans

pesto zucchini and broccoli pasta (with or without sundried tomatoes)

loaded salad with your choice of tofu, bean medley or extra veggies ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette

Snack options:

Oatmeal chocolate chip Protein balls

cheese, grapes, and crackers

veggies and hummus

Keto peanut butter protein balls

Breakfast options

Homemade blueberry bread with choice of turkey bacon, chicken sausage links, sausage patty or veggie sausage patty

Sweet potato and zucchini fritters served with 2 eggs

Denver style breakfast casserole (hash browns, ham, onions, peppers and cheddar cheese)

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey

loaded baked potato served with homemade chili, sauteed onions, cheese, sour cream and salsa on the side

creamy chicken and wild rice soup

Keto menu options

Sweet and sour chicken with cauliflower rice and brussel sprouts

keto lasagna bake with your choice of ground beef or ground turkey

Creamy chicken soup with cauliflower rice


Lower carb/cleaner eating options

sweet and sour chicken served with basmati or brown rice and Brussel sprouts

salmon and quinoa bake

Zucchini lasagna bake made with ground turkey or ground tofu (layers of thinly sliced zucchini instead of regular noodles)


Vegetarian options

Loaded salad with tofu, bean medley, or extra veggies

roasted veggie lasagna

sweet and sour veggies with tofu or extra veggies served with basmati or brown rice.

Snack options:

Protein balls

finger food veggies with ranch

cranberry oat bar bites

Keto peanut butter protein balls