Breakfast options:
Breakfast casserole with sausage, onions, hash browns, and cheddar cheese
olive, artichoke heart, and goat cheese frittatas
biscuit breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, or turkey bacon, egg, and cheese
Lunch/dinner options:
Stuffed Chicken marsala with mashed potatoes and green beans
Beef Stroganoff with egg noodles
sweet chili BBQ meatballs with roasted potatoes and broccoli.
Keto menu options:
Stuffed Chicken marsala with mashed cauliflower and green beans
Beef Stroganoff with cauliflower rice
sweet chili BBQ meatballs with steamed cauliflower and broccoli.
Lower carb/cleaner eating options:
Teriyaki chicken stir fry with choice of brown or basmati rice
baked tilapia with roasted sweet potatoes and brussel sprouts
Lemon pepper chicken served over spaghetti squash with spinach and cherry tomatoes tossed in a lemon herb vinaigrette
Vegetarian options:
Teriyaki stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice
sweet chili BBQ beanballs with roasted potatoes and broccoli.
Snack options:
Oatmeal chocolate chip Protein balls
cheese cubes with grapes and crackers
Caprese kabobs (mozzarella, tomato, and basil) with balsamic glaze on the side
Keto peanut butter protein balls
nourish your temple 