Menu options for the week of June 20th

Breakfast options:

Pumpkin chocolate chip pancakes with choice of sausage patty, turkey bacon, chicken sausage links, or veggie sausage patty

Apple spice muffins

Black bean and green chili breakfast casserole served with side of sour cream

Lunch/dinner options:

BBQ chicken with homemade Mac and cheese and green beans

Philly cheese steak sandwiches with your choice of regular fries, sweet potato fries or a side salad

Loaded baked potato soup with bacon, sour cream, cheese, and chives

Keto options:

BBQ chicken casserole (BBQ chicken, bacon, green beans, and cheddar cheese)

Philly cheesesteak casserole (Philly meat, onions and peppers, broccoli, and mozzarella cheese)

Garlic, herb, and cheese stuffed chicken served with a bed of greens

Lower carb/cleaner eating options:

Baked salmon with roasted butternut squash and kale salad (kale massaged with lemon vinaigrette)

Baked herb chicken served over spaghetti squash drizzled with olive oil, garlic, and grape tomatoes

Chicken coconut curry with basmati or brown rice

Vegetarian options:

Red lentil Dahl served with basmati or brown rice

Roasted butternut squash skillet (roasted butternut squash, broccoli, rice, and cheddar cheese)

Veggie marinara over spaghetti squash

Snack options:

Oatmeal chocolate chip protein balls

Crispy Ranch chickpeas (roasted chickpeas tossed in ranch seasoning)

Cinnamon apple chips (thin sliced and cooked in an air fryer)

Keto peanut butter protein balls