Menu options for the week of June 13th

Breakfast options:

Strawberry muffins with vanilla glaze and slivered almonds

Red pepper, spinach and goat cheese frittatas

Croissant breakfast sandwiches with egg, cheese, and your choice of sausage patty, plant-based sausage patty, or turkey bacon

Lunch/Dinner options:

Shepherds pie with your choice of ground beef or ground turkey topped with mashed potatoes

Cabbage rolls stuffed with ground beef and ground pork and rice topped with a tomato base sauce and cheese

Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, corn, avocado, black beans, meat of choice, served with cheese sour cream and tortillas strips on the side)

Keto menu options:

Shepherds pie with your choice of ground beef or ground turkey topped with cauliflower mash

Cabbage rolls stuffed with ground beef and ground pork and cauliflower rice topped with a tomato base sauce and cheese

Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, avocado, meat of choice, served with cheese sour cream on the side)

Lower carb/cleaner eating options:

Stuffed acorn squash with your choice of ground beef or ground turkey stuffed with quinoa, pumpkin seeds, and goat cheese in an apple cider vinaigrette

Tilapia fish tacos (corn tortillas with baked tilapia, cabbage, goat cheese, and lime) served with black beans and rice

Teriyaki chicken stir fry with choice of brown or basmati rice

Vegetarian options:

Stuffed acorn squash with your choice of ground tofu or extra pumpkin seeds stuffed with quinoa, pumpkin seeds, and goat cheese in an apple cider vinaigrette

Shepherds pie with lentils or beans topped with mashed potatoes

Taco soup made with your choice of tofu, extra beans, or chickpeas (tomatoes, onions, avocado, black beans, corn, and protein of choice, served with cheese sour cream and tortilla strips on the side)

Snack options:

Oatmeal chocolate chip protein balls

Hummus and veggies

Grapes and cheese cubes and crackers

Keto friendly No-Bake Peanut Butter Protein Balls