Month: June 2022

Breakfast options:

Breakfast casserole with sausage, onions, hash browns, and cheddar cheese

olive, artichoke heart, and goat cheese frittatas

biscuit breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, or turkey bacon, egg, and cheese

Lunch/dinner options:

Stuffed Chicken marsala with mashed potatoes and green beans

Beef Stroganoff with egg noodles

sweet chili BBQ meatballs with roasted potatoes and broccoli.

Keto menu options:

Stuffed Chicken marsala with mashed cauliflower and green beans

Beef Stroganoff with cauliflower rice

sweet chili BBQ meatballs with steamed cauliflower and broccoli.

Lower carb/cleaner eating options:

Teriyaki chicken stir fry with choice of brown or basmati rice

baked tilapia with roasted sweet potatoes and brussel sprouts

Lemon pepper chicken served over spaghetti squash with spinach and cherry tomatoes tossed in a lemon herb vinaigrette

Vegetarian options:

Teriyaki stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice

sweet chili BBQ beanballs with roasted potatoes and broccoli.

Snack options:

Oatmeal chocolate chip Protein balls

cheese cubes with grapes and crackers

Caprese kabobs (mozzarella, tomato, and basil) with balsamic glaze on the side

Keto peanut butter protein balls

Breakfast options:

Bacon (regular or turkey) and three cheese frittata (cheddar, Gouda, and Parmesan cheese)

Biscuit and gravy casserole

breakfast stack with pancake (regular or protein pancake), egg, and your choice of sausage patty, turkey bacon, veggie sausage patty,or chicken sausage links

Lunch/dinner options:

southwest chicken wraps (seasoned chicken, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing served with regular or sweet potato fries

barbecue bacon burger (beef or turkey) served with regular or sweet potato fries or a side salad

Malibu chicken with couscous and broccoli

Keto menu options:

southwest chicken salad

open faced barbecue bacon burger served with cauliflower and broccoli

Malibu chicken with cauliflower rice and broccoli

Lower carb/cleaner eating options:

Zesty Chicken, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)

Asian inspired chicken or tofu rice bowl(brown rice topped with chicken or tofu, carrots, zucchini, avocado and a home made soy ginger sauce)

Homemade chicken salad served with a bed of greens

Vegetarian options:

southwest tofu wraps (seasoned tofu, black beans, corn, lettuce, tomato, and cheddar cheese and avocado ranch dressing) served with regular or sweet potato fries

barbecue black bean burger served with regular or sweet potato fries or a side salad

Zesty chickpea, Mango, and Quinoa Salad (chicken, mango, tomato, corn, and black beans tossed in a chili lime vinaigrette)

Snack options:

Oatmeal chocolate chip Protein balls

Homemade “lunch-able” (crackers, cheese, and salami)

finger food veggies with side of ranch for dipping

Keto peanut butter protein balls

Breakfast options:

Pumpkin chocolate chip pancakes with choice of sausage patty, turkey bacon, chicken sausage links, or veggie sausage patty

Apple spice muffins

Black bean and green chili breakfast casserole served with side of sour cream

Lunch/dinner options:

BBQ chicken with homemade Mac and cheese and green beans

Philly cheese steak sandwiches with your choice of regular fries, sweet potato fries or a side salad

Loaded baked potato soup with bacon, sour cream, cheese, and chives

Keto options:

BBQ chicken casserole (BBQ chicken, bacon, green beans, and cheddar cheese)

Philly cheesesteak casserole (Philly meat, onions and peppers, broccoli, and mozzarella cheese)

Garlic, herb, and cheese stuffed chicken served with a bed of greens

Lower carb/cleaner eating options:

Baked salmon with roasted butternut squash and kale salad (kale massaged with lemon vinaigrette)

Baked herb chicken served over spaghetti squash drizzled with olive oil, garlic, and grape tomatoes

Chicken coconut curry with basmati or brown rice

Vegetarian options:

Red lentil Dahl served with basmati or brown rice

Roasted butternut squash skillet (roasted butternut squash, broccoli, rice, and cheddar cheese)

Veggie marinara over spaghetti squash

Snack options:

Oatmeal chocolate chip protein balls

Crispy Ranch chickpeas (roasted chickpeas tossed in ranch seasoning)

Cinnamon apple chips (thin sliced and cooked in an air fryer)

Keto peanut butter protein balls

Breakfast options:

Strawberry muffins with vanilla glaze and slivered almonds

Red pepper, spinach and goat cheese frittatas

Croissant breakfast sandwiches with egg, cheese, and your choice of sausage patty, plant-based sausage patty, or turkey bacon

Lunch/Dinner options:

Shepherds pie with your choice of ground beef or ground turkey topped with mashed potatoes

Cabbage rolls stuffed with ground beef and ground pork and rice topped with a tomato base sauce and cheese

Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, corn, avocado, black beans, meat of choice, served with cheese sour cream and tortillas strips on the side)

Keto menu options:

Shepherds pie with your choice of ground beef or ground turkey topped with cauliflower mash

Cabbage rolls stuffed with ground beef and ground pork and cauliflower rice topped with a tomato base sauce and cheese

Taco soup made with your choice of ground beef, ground turkey, or shredded chicken (tomatoes, onions, avocado, meat of choice, served with cheese sour cream on the side)

Lower carb/cleaner eating options:

Stuffed acorn squash with your choice of ground beef or ground turkey stuffed with quinoa, pumpkin seeds, and goat cheese in an apple cider vinaigrette

Tilapia fish tacos (corn tortillas with baked tilapia, cabbage, goat cheese, and lime) served with black beans and rice

Teriyaki chicken stir fry with choice of brown or basmati rice

Vegetarian options:

Stuffed acorn squash with your choice of ground tofu or extra pumpkin seeds stuffed with quinoa, pumpkin seeds, and goat cheese in an apple cider vinaigrette

Shepherds pie with lentils or beans topped with mashed potatoes

Taco soup made with your choice of tofu, extra beans, or chickpeas (tomatoes, onions, avocado, black beans, corn, and protein of choice, served with cheese sour cream and tortilla strips on the side)

Snack options:

Oatmeal chocolate chip protein balls

Hummus and veggies

Grapes and cheese cubes and crackers

Keto friendly No-Bake Peanut Butter Protein Balls

Breakfast options:

Chorizo and tomato and cheddar cheese frittata, sweet potato hash (red bell pepper, onion, and sweet potato) topped with my 2 eggs, or mini blueberry pancakes served with Sausage Patty, turkey bacon, chicken sausage links, or veggie sausage patty

Lunch/dinner options:

Stuffed bell pepper with your choice of ground beef or ground turkey served with sour cream and salsa on the side, meatloaf made with choice of ground beef or ground turkey served with mashed potatoes and green beans, or Italian pull apart meatball sliders served with marinara on the side and finger food veggies.

Keto options:

Stuffed bell pepper with your choice of ground beef or ground turkey (using cauliflower rice) served with sour cream and salsa on the side, meatloaf made with choice of ground beef or ground turkey served with mashed cauliflower and green beans, or Marinara meatballs served over zucchini noodles.

Cleaner eating/lower carb options:

Homemade chicken salad served with a bed of greens, baked herb chicken with roasted sweet potato and Brussel sprouts, or baked salmon with wild rice and green beans.

Vegetarian options:

Stuffed bell pepper with your choice of extra black beans or tofu served with sour cream and salsa on the side, lentil loaf with mashed potatoes and green beans, or Italian pull apart bean ball sliders served with marinara on the side and finger food veggies

Snack options:

Finger food veggies with ranch, Oatmeal chocolate chip protein balls, or caprese kebabs with tomato, mozzarella, and basil served with a side of balsamic glaze