Month: May 2022

Breakfast options:

Breakfast stack with a pancake (choice of regular or protein pancake), egg, and your choice of regular sausage patty, turkey bacon, chicken sausage links, or plant-based sausage patty, zucchini carrot muffins, or bacon breakfast casserole (hash browns, eggs, regular or turkey bacon and topped with cheddar cheese).

Lunch / dinner options:

Chicken Alfredo with broccoli and sun-dried tomatoes, balsamic herb chicken with roasted sweet potatoes and green beans, or Tacos (hard or soft shell) with your choice of ground beef or ground turkey served with Mexi rice and black beans.

Keto menu options:

Chicken Alfredo served over zucchini noodles, keto style taco casserole (choice of ground beef, ground turkey, or shredded chicken), or spinach and cheese stuffed chicken served over a bed of greens.

Lower carbs/cleaner eating options:

Chicken and wild rice bake ( chicken, wild rice, brussels sprouts, sweet potato, almond slivers, dried cranberries, all tossed in a apple cider vinaigrette topped with goat cheese) mojito lime chicken with your choice of brown or basmati rice and broccoli, or tuna loaf served with wild rice and broccoli and a lemon butter sauce.

Vegetarian options:

wild rice bake (wild rice, brussels sprouts, sweet potato, almond slivers, dried cranberries, all tossed in a apple cider vinaigrette topped with goat cheese), veggie Alfredo, or mojito lime seared tofu or chickpeas with your choice of brown or basmati rice and broccoli

Snack options:

Oatmeal chocolate chip protein balls, caprese kabobs (grape tomatoes,mozzarella balls, and fresh basil with balsamic glaze to dip), or veggies and hummus.

Breakfast options:

Biscuit and gravy casserole, Olive, artichoke heart, and goat cheese frittatas, or croissant breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, chicken sausage links, or turkey bacon.

Lunch/dinner options:

Malibu chicken (teriyaki chicken breast topped with ham, pineapple, and mozzarella) served with mashed potatoes and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken ( brown rice, sauteed onions and peppers, choice of meat, black beans, cheese, served with sour cream and salsa), or taco burgers with roasted potatoes and broccoli.

Keto menu options:

Malibu chicken (teriyaki chicken breast topped with ham, pineapple, and mozzarella) served with mashed cauliflower and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken (cauli rice, avocado, sauteed onions and peppers, choice of meat, cheese, served with sour cream and salsa), or taco salad.

Lower carb/cleaner eating options:

Teriyaki chicken stir fry with choice of brown or basmati rice, baked herb salmon with wild rice and brussel sprouts, or chicken “fried” rice with choice of brown or basmati rice, egg, and mixed veggies (carrots and peas)

Vegetarian options:

fajita bowl with your choice of tofu, chickpeas, or avocado ( brown rice, sauteed onions and peppers, choice of tofu, chickpeas, or avocado , black beans, cheese, served with sour cream and salsa), Teriyaki stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice, or Tuscan lentil burger with roasted potatoes and kale salad.

Snack options:

Oatmeal chocolate chip protein balls, finger food veggies and ranch, homemade “lunchable” with salami, cheese, and crackers.

Breakfast options:

Breakfast stack with mini waffles (regular or protein waffles) with turkey bacon, sausage patty, or chicken sausage links and an egg, Denver style breakfast casserole, or banana bread with or without walnuts.

Lunch / dinner options:

Swedish meatballs served over egg noodles with a side of green beans, black bean and sweet potato chili with your choice of ground beef, ground turkey, or shredded chicken served with cornbread, or chicken tikka masala with spinach and served with basmati rice 

Keto menu options:

Swedish meatballs served with cauliflower rice and green beans, chicken tikka masala with spinach and served with cauliflower rice, or garlic, herb, and cheese stuffed chicken with a bed of greens.

Lower carbs/cleaner eating options:

Baked herb tilapia served with sweet potato mash and broccoli, Mediterranean chicken and quinoa salad, or sesame chicken stir fry with choice of basmati or brown rice. 

Vegetarian options:

Swedish bean balls served over egg noodles with a side of green beans, black bean and sweet potato chili with your choice of extra beans or tofu served with cornbread, or chickpea tikka masala with spinach and served with basmati rice

Snack options:

Birthday cake protein balls, hummus and veggies, or banana, berry, oat, and almond milk smoothie cubes (frozen ice cube style-leave frozen until ready to use then let thaw slightly and use spoon to mash up until desired texture)

Breakfast options:

‘Strawberry Cheesecake’ French Toast Casserole (think stuffed french toast as a casserole 😋), breakfast stack with protein pancake, egg, and your choice of sausage patty or turkey bacon, or loaded breakfast potatoes ( roasted potatoes, scrambled eggs, turkey bacon and cheese)

Lunch/dinner options:

Open faced burger (choice of beef or turkey) smothered with sautéed onions, mushrooms, and brown gravy served with mashed potato and green beans, pesto chicken and broccoli pasta (with or without sun dried tomatoes), or chicken bacon ranch sandwiches with your choice of regular or sweet potato fries or side salad.

Keto options:

Open faced burger (choice of beef or turkey) smothered with sautéed onions, mushrooms, and brown gravy served with mashed cauliflower and green beans, Chicken bacon ranch casserole, or garlic and herb stuffed chicken with a bed of greens.

Lower carb/ cleaner eating options:

Lemon pepper chicken with brown or basmati rice and broccoli, baked herb tilapia with wild rice and green beans, or loaded salad with your choice of chicken, tilapia, or tuna ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)

Vegetarian options:

Open faced black bean burger smothered with sautéed onions, mushrooms, and brown gravy served with mashed potato and green beans,, pesto zucchini and broccoli pasta (with or without sundried tomatoes), or loaded salad with your choice of tofu, bean medley or extra veggies ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette

Snack options:

Protein balls, cheese, grapes, and crackers, or veggies and hummus.