Breakfast options:
Loaded breakfast casserole (hash browns, bacon, egg, and cheddar cheese served with a side of salsa and sour cream), croissant breakfast sandwich with egg cheese and choice of sausage patty, turkey bacon, or veggie sausage patty, or red pepper, spinach, and goat cheese frittata.
Lunch/dinner options:
Chicken bacon ranch on a hoagie served with regular or sweet potato fries or a side salad, spaghetti and meatballs served with a side salad, or kielbasa sausage (choice or pork or turkey), potato, and broccoli skillet (including peppers, onions, and cheddar cheese) served with a side of salsa.
Keto menu options:
Chicken bacon ranch casserole, meatball marinara over zucchini noodles, or kielbasa cauliflower and broccoli skillet.
Lower carb/cleaner eating options:
Baked salmon with brown rice and broccoli, baked herb chicken with roasted sweet potatoes and Brussels sprouts, or stuffed acorn squash with choice of ground turkey or shredded chicken (quinoa, pumpkin seeds and goat cheese in an apple cider vinaigrette)
Vegetarian options:
Spaghetti and bean balls served with side salad, seared sesame tofu stir fry with brown rice, or stuffed acorn squash with choice of chickpeas or extra pumpkin seeds (quinoa, pumpkin seeds and goat cheese in an apple cider vinaigrette)
Snack options:
Protein balls, chocolate chip snack muffins, or finger food veggies with side of ranch.
nourish your temple 