Month: April 2022

Breakfast options

Bacon and 3 cheese breakfast casserole-regular or turkey bacon,hash browns,eggs and cheese -cheddar, Gouda, and Parmesan (served with sour cream and salsa), blueberry bread, or pancake breakfast with mini pancakes (regular or protein pancakes), sausage patty, turkey bacon, chicken sausage links, or veggie sausage patty and egg.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey, loaded baked potato served with homemade chili, sauteed onions, cheese, sour cream and salsa on the side, or creamy chicken and wild rice soup.

Keto menu options

Sweet and sour chicken with cauliflower rice and brussel sprouts, keto lasagna bake with your choice of ground beef or ground turkey, or Creamy chicken soup with cauliflower rice


Lower carb/cleaner eating options

Homemade chicken salad served with a bed of greens, sweet and sour chicken served with basmati or brown rice and Brussel sprouts, or salmon and quinoa bake.


Vegetarian options

Loaded salad with tofu, bean medley, or extra veggies, roasted veggie lasagna, or sweet and sour veggies with tofu or extra veggies served with basmati or brown rice.

Snack options:

Protein balls, finger food veggies with ranch, or cranberry oat bar bites

Breakfast options:

Breakfast casserole with sausage, onions, hash browns , and cheddar cheese, olive, artichoke heart, and goat cheese frittatas, or biscuit breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, or turkey bacon.

Lunch/dinner options:

Chicken marsala with mashed potatoes and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken ( brown rice, sauteed onions and peppers, choice of meat, black beans, cheese, served with sour cream and salsa), or sweet chili BBQ meatballs with roasted potatoes and broccoli.

Keto menu options:

Chicken marsala with mashed cauliflower and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken (cauli rice, avocado, sauteed onions and peppers, choice of meat, cheese, served with sour cream and salsa), or sweet chili BBQ meatballs with steamed cauliflower and broccoli.

Lower carb/cleaner eating options:

Teriyaki chicken stir fry with choice of brown or basmati rice, baked tilapia with roasted sweet potatoes and brussel sprouts, or chicken “fried” rice with choice of brown or basmati rice, egg, and mixed veggies (carrots and peas)

Vegetarian options:

fajita bowl with your choice of tofu, chickpeas, or avocado ( brown rice, sauteed onions and peppers, choice of tofu, chickpeas, or avocado , black beans, cheese, served with sour cream and salsa), Teriyaki stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice, or sweet chili BBQ beanballs with roasted potatoes and broccoli.

Snack options:

Protein balls, or cheese cubes with grapes and crackers, or mixed berry, spinach, and almond milk smoothie cubes (frozen ice cube style-leave frozen until ready to use then let thaw slightly and use spoon to mash up until desired texture)

Breakfast options:

Orange cranberry muffins, Denver style breakfast casserole, or breakfast stack with protein pancake and your choice of sausage patty, chicken sausage, or plant based sausage patty.

Lunch/dinner options:

Meatloaf (beef or turkey) with mashed potatoes with green beans, spinach and cheese stuffed chicken with garlic herb couscous and broccoli, or buffalo chicken (chicken tossed with buffalo sauce topped with turkey bacon and cheddar cheese) with roasted potato and green beans 

Keto menu options:

Meatloaf (beef or turkey) with mashed cauliflower and green beans, spinach and cheese stuffed chicken with a bed of greens, or buffalo chicken casserole.

Lower carb / cleaner eating options:

Lemon pepper chicken with brown rice and Brussel sprouts, loaded salad with chicken or tilapia (bed of greens, tomato, cucumber, carrots, cheese, almond slivers, dried cranberries and ranch or balsamic vinaigrette), or island style turkey burgers (open faced turkey burger topped with pineapple teriyaki sauce and mozzarella) served with roasted sweet potatoes and broccoli.

Vegetarian options:

Lentil loaf with mashed potatoes and green beans, Lemon pepper tofu with brown rice and Brussel sprouts, or loaded salad with bean medley or extra veggies(bed of greens, tomato, cucumber, carrots, cheese, almond slivers, dried cranberries and ranch or balsamic vinaigrette)

Snack options:

Protein balls, finger food veggies with ranch to dip, or oatmeal raisin bar bites.

Breakfast options:

Loaded breakfast casserole (hash browns, bacon, egg, and cheddar cheese served with a side of salsa and sour cream), croissant breakfast sandwich with egg cheese and choice of sausage patty, turkey bacon, or veggie sausage patty, or red pepper, spinach, and goat cheese frittata.

Lunch/dinner options:

Chicken bacon ranch on a hoagie served with regular or sweet potato fries or a side salad, spaghetti and meatballs served with a side salad, or kielbasa sausage (choice or pork or turkey), potato, and broccoli skillet (including peppers, onions, and cheddar cheese) served with a side of salsa.

Keto menu options:

Chicken bacon ranch casserole, meatball marinara over zucchini noodles, or kielbasa cauliflower and broccoli skillet.

Lower carb/cleaner eating options:

Baked salmon with brown rice and broccoli, baked herb chicken with roasted sweet potatoes and Brussels sprouts, or stuffed acorn squash with choice of ground turkey or shredded chicken (quinoa, pumpkin seeds and goat cheese in an apple cider vinaigrette)

Vegetarian options:

Spaghetti and bean balls served with side salad, seared sesame tofu stir fry with brown rice, or stuffed acorn squash with choice of chickpeas or extra pumpkin seeds (quinoa, pumpkin seeds and goat cheese in an apple cider vinaigrette)

Snack options:

Protein balls, chocolate chip snack muffins, or finger food veggies with side of ranch.