Breakfast options:
‘Strawberry Cheesecake’ French Toast Casserole (think stuffed french toast as a casserole 😋), breakfast stack with protein pancake, egg, and your choice of sausage patty or turkey bacon, or loaded breakfast potatoes ( roasted potatoes, scrambled eggs, turkey bacon and cheese)
Lunch/dinner options:
Creamy chicken, spinach, and gnocchi soup, pesto chicken and broccoli pasta (with or without sun dried tomatoes), or chicken bacon ranch sandwiches with your choice of regular or sweet potato fries or side salad.
Keto options:
Creamy chicken soup with spinach and zucchini, Chicken bacon ranch casserole, or garlic and herb stuffed chicken with a bed of greens.
Lower carb/ cleaner eating options:
Lemon pepper chicken with brown or basmati rice and broccoli, baked herb tilapia with wild rice and green beans, or loaded salad with your choice of chicken, tilapia, or tuna ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)
Vegetarian options:
Creamy veggie and gnocchi soup, pesto zucchini and broccoli pasta (with or without sundried tomatoes), or loaded salad with your choice of tofu, bean medley or extra veggies ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)
nourish your temple 