Month: January 2022

Breakfast options:

Banana applesauce muffins, Olive, artichoke heart, and goat cheese frittatas, or biscuit breakfast sandwiches with your choice of sausage patty, plant-based sausage patty, or turkey bacon.

Lunch/dinner options:

Chicken marsala with mashed potatoes and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken ( brown rice, sauteed onions and peppers, choice of meat, black beans, cheese, served with sour cream and salsa), or sweet chili BBQ meatballs with roasted potatoes and broccoli.

Keto menu options:

Chicken marsala with mashed cauliflower and green beans, fajita bowl with your choice of ground beef, ground turkey, or shredded chicken (cauli rice, avocado, sauteed onions and peppers, choice of meat, cheese, served with sour cream and salsa), or sweet chili BBQ meatballs with steamed cauliflower and broccoli.

Lower carb/cleaner eating options:

Teriyaki chicken stir fry with choice of brown or basmati rice, baked tilapia with roasted sweet potatoes and brussel sprouts, or chicken “fried” rice with choice of brown or basmati rice, egg, and mixed veggies (carrots and peas)

Vegetarian options:

fajita bowl with your choice of tofu, chickpeas, or avocado ( brown rice, sauteed onions and peppers, choice of tofu, chickpeas, or avocado , black beans, cheese, served with sour cream and salsa), Teriyaki stir fry ( Choice of chickpeas or tofu) with choice of brown or basmati rice, or sweet chili BBQ beanballs with roasted potatoes and broccoli.

Breakfast options:

Breakfast stack with a protein pancake, egg, and your choice of regular sausage patty, turkey bacon, chicken sausage links, or plant-based sausage patty, apple spice muffins, or black bean and green chili breakfast casserole.

Lunch / dinner options:

Loaded baked potato soup with bacon, cheese, chives, or cheesy kielbasa, broccoli, and rice skillet made with your choice of pork or turkey kielbasa, or Philly cheese steak sandwiches with your choice of regular fries, sweet potato fries or a side salad

Keto menu options:

Loaded cauliflower casserole, cheesy kielbasa Skillet made with cauliflower rice, or Philly cheesesteak casserole.

Lower carbs/cleaner eating options:

Chicken and wild rice bake (chicken, wild rice, roasted sweet potato, brussel sprouts, slivered almonds, dried cranberries, and goat cheese in a apple cider vinaigrette), baked herb chicken with roasted sweet potatoes and brussel sprouts, or tuna loaf served with wild rice and broccoli and a lemon butter sauce.

Vegetarian options:

Wild rice bake (wild rice, roasted sweet potato, brussel sprouts, slivered almonds, dried cranberries, and goat cheese in a apple cider vinaigrette), black bean “Philly” with regular fries, sweet potato fries, or side salad, or cheesy butternut squash, broccoli, and rice skillet

Breakfast options:

Croissant breakfast sandwich with egg, cheese, and choice of protein (sausage patty, turkey bacon, or plant based sausage patty ), breakfast stack (protein pancake, egg, and choice of protein (sausage patty, turkey bacon, or plant based sausage patty ), or blueberry bread.

Lunch/dinner options:

Lemon pepper chicken with wild rice and green beans, open faced burger (your choice of ground beef or ground turkey) smothered in sautéed onions, mushrooms, and gravy served with mashed potatoes and green beans, Or barbecue pulled pork sandwiches served with homemade potato salad and coleslaw.

Keto menu options:

Barbecue pulled pork served with cauliflower rice and broccoli, open faced burger (your choice of ground beef or ground turkey) smothered in sautéed onions, mushrooms, and gravy served with mashed cauliflower and green beans, or sesame Chicken stirfry served with cauliflower rice and veggies

Lower carb/cleaner eating options:

Tuna loaf with lemon butter sauce served with wild rice and broccoli, baked herb chicken served with roasted sweet potatoes and Brussels sprouts, or sesame chicken stir fry served with veggies and your choice of brown rice or basmati rice.

Vegetarian options:

Open faced black bean burger smothered in sautéed onions, mushrooms, and gravy served with mashed potatoes and green beans, sesame stirfry with your choice of seared tofu or chickpeas served with veggies and your choice of brown rice or basmati rice, or roasted vegetable medley (sweet potato, brussels sprouts, turnips, beets, and onion) served with your choice of brown rice or basmati rice.

Breakfast:

Potato and apple hash (diced granny Smith apples, onion, your choice of regular or sweet potatoes) with your choice of sausage links, chicken sausage links, or turkey bacon served with a fried egg on top, strawberry bread with a vanilla glaze and slivered almonds, or biscuit and gravy casserole.

Lunch/Dinner:

Honey garlic glazed chicken with broccoli and your choice of basmati or brown rice, bbq bacon cheeseburger with regular or sweet potato fries, or chicken parmesan with spaghetti and marinara.

Keto options:

Chicken parmesan with zucchini noodles and marinara, bbq bacon cheeseburger served own faced with a bed of greens, or honey garlic glazed meatballs served with cauliflower mash and broccoli.

Lower carb/cleaner eating options:

Honey garlic glazed salmon served with brown rice and broccoli, homemade chicken salad served with a bed of greens or open face Island inspired turkey burgers served fresh finger food veggies.

Vegetarian options:

Honey garlic glazed cauliflower bites served with fresh finger food veggies, Tuscan lentil “burgers” over kale with a lemon vinaigrette served with a roasted sweet potato, black bean, and corn medley, or veggie marinara over regular spaghetti noodles, zucchini noodles, or spaghetti squash