Breakfast options:
Orange cranberry muffins, Denver style breakfast casserole, or breakfast stack with protein pancake and your choice of sausage patty, chicken sausage, or plant based sausage patty.
Lunch/dinner options:
Meatloaf (beef or turkey) with mashed potatoes with green beans, spinach and cheese stuffed chicken with garlic herb couscous and broccoli, or buffalo chicken (chicken tossed with buffalo sauce topped with turkey bacon and cheddar cheese) with roasted potato and green beans
Keto menu options:
Meatloaf (beef or turkey) with mashed cauliflower and green beans, spinach and cheese stuffed chicken with a bed of greens, or buffalo chicken casserole.
Lower carb / cleaner eating options:
Lemon pepper chicken with brown rice and Brussel sprouts, loaded salad with chicken or tilapia (bed of greens, tomato, cucumber, carrots, cheese, almond slivers, dried cranberries and ranch or balsamic vinaigrette), or island style turkey burgers (open faced turkey burger topped with pineapple teriyaki sauce and mozzarella) served with roasted sweet potatoes and broccoli.
Vegetarian options:
Lentil loaf with mashed potatoes and green beans, Lemon pepper tofu with brown rice and Brussel sprouts, or loaded salad with bean medley or extra veggies(bed of greens, tomato, cucumber, carrots, cheese, almond slivers, dried cranberries and ranch or balsamic vinaigrette)
nourish your temple 