Month: October 2021

Breakfast options:

Pumpkin cheesecake french toast casserole, red pepper, spinach, and goat cheese frittata, or croissant breakfast sandwich (your choice of regular sausage, plant based sausage or turkey bacon, egg, and cheese)

Lunch/dinner options:

Swedish meatballs with egg noodles and side salad, enchiladas with your choice of ground beef, ground turkey, or shredded chicken and served with Mexi rice and black beans, or chicken bacon ranch sandwich on a hoagie with your choice of regular fries, sweet potato fries, or side salad.

Keto menu options:

Swedish meatballs over zucchini noodles, chicken bacon ranch casserole, or cheese and spinach stuffed chicken served with a bed of greens.

Lower carb/cleaner eating options:

Teriyaki chicken stir fry with your choice of basmati or brown rice, Mediterranean chicken and quinoa salad (shredded chicken, quinoa, kalamata olives, cucumber, tomato, goat cheese, and red wine vinaigrette), or baked herb tilapia with roasted sweet potatoes and brussel sprouts.

Vegetarian options:

Swedish “bean balls” with egg noodles and side salad, enchiladas with your choice of just mixed cheese, tofu, or veggies and served with Mexi rice and black beans, or Mediterranean quinoa salad with tofu or chickpeas (tofu or chickpeas, quinoa, kalamata olives, cucumber, tomato, goat cheese, and red wine vinaigrette)

Breakfast options:

Breakfast stack with a protein pancake, friday, and your choice of regular sausage patty, turkey bacon, chicken sausage links, or plant-based sausage patty, blueberry bread, or black bean and green chili breakfast casserole.

Lunch / dinner options:

Loaded baked potato soup with bacon, cheese, chives, cheesy kielbasa, broccoli, and rice skillet made with your choice of pork or turkey kielbasa, or barbecue bacon cheeseburger with your choice of regular fries, sweet potato fries or a side salad

Keto menu options:

Loaded cauliflower casserole, cheesy kielbasa Skillet made with cauliflower rice, or open face barbecue bacon cheeseburger served with a bed of greens.

Lower carbs/cleaner eating options:

Chicken and wild rice bake (chicken, wild rice, roasted sweet potato, brussel sprouts, slivered almonds, dried cranberries, and goat cheese in a apple cider vinaigrette), baked herb chicken with roasted sweet potatoes and brussel sprouts, or tuna loaf served with wild rice and broccoli and a lemon butter sauce.

Vegetarian options:

Wild rice bake (wild rice, roasted sweet potato, brussel sprouts, slivered almonds, dried cranberries, and goat cheese in a apple cider vinaigrette), black bean cheeseburger with regular fries, sweet potato fries, or side salad, or cheesy butternut squash, broccoli, and rice skillet

Breakfast options:

Pumpkin spice pancakes with choice of sausage links, chicken sausage links, or plant based sausage patty, chorizo, tomato, and cheese frittata, or chocolate chip protein muffins.

Lunch/dinner options:

Meatloaf with your choice of ground beef or ground turkey survey with mashed potatoes and green beans, pull apart Italian meatball sliders ( Italian meatballs wrapped in pastry dough and baked served with marinara on the side) served with fresh finger food veggies, or chicken Alfredo with sun-dried tomatoes and broccoli.

Keto options:

Meatloaf made with your choice of ground beef for ground turkey served with mashed cauliflower and green beans, Italian meatballs served over zucchini noodles with marinara, or chicken alfredo served over zucchini noodles or with a bed of greens.

Lower carb/cleaner eating options:

Homemade chicken salad served with a bed of greens, stuffed acorn squash with your choice of ground turkey, shredded chicken, or no meat ( roasted acorn squash half stuffed with quinoa pumpkin seeds, and goat cheese toased in a apple cider vinaigrette) or baked herb salmon with brown rice and broccoli and lemon butter on the side.

Vegetarian options:

Lentil meatloaf served with mashed potatoes and green beans, pull apart Italian bean ball sliders served with fresh finger food veggies, or veggie alfredo with broccoli and sun-dried tomatoes.

Breakfast options:

Biscuit breakfast sandwiches with turkey bacon or sausage patty egg and cheese, Denver style breakfast casserole, or pumpkin bread.

Lunch / dinner options:

Barbecue pulled pork sandwiches with homemade potato salad and coleslaw, black bean and sweet potato chili with your choice of ground beef, ground turkey, or shredded chicken served with cornbread, loaded avocado with your choice of ground beef, shredded chicken, or black beans (diced avocados topped with Mexi rice, your choice of protein, cheese and served with sour cream and salsa on the side).

Keto menu options:

Barbecue pulled pork served with cauliflower mash and green beans, beef taco salad, or loaded avocados with cauliflower rice.

Lower carbs/cleaner eating options:

Roasted sesame chicken stir fry with your choice of brown or basmati rice, tilapia fish tacos served with rice and black beans (crumbled baked tilapia with cabbage, goat cheese, and lime), or baked herb chicken with roasted sweet potatoes and brussel sprouts.

Vegetarian options:

Roasted sesame stir fry with your choice of seared tofu, chickpeas, or extra veggies served with basmati or brown rice, sweet potato and black bean chili serve with cornbread, or veggie tacos served with rice and black beans (your choice of seared tofu, chickpeas, or extra veggies with cabbage goat cheese, and lime)