Menu options for the week of September 20th

Breakfast:

Protein pancakes, artichoke heart, olive, and goat cheese frittatas, zucchini pumpkin seed bread, or oatmeal cranberry bars.


Lunch/Dinner:

Cheesy potato bake with sausage, onions, and peppers, creamy tomato spinach and chicken pasta, shepherds pie with ground beef or ground turkey topped with mashed potatoes.

Keto options:

Cheese and spinach stuffed chicken with greens, shepherd’s pie with your choice of beef or turkey with avocado onion and mushroom topped with cauliflower mash, or creamy tomato spinach and chicken over a bed or spinach.

Lower carb/cleaner eating options:

Lettuce wraps with ground turkey or chicken, zucchini pizza boats (with your choice of pepperoni or barbecue chicken and bacon) or baked herb tilapia with power greens salad.


Vegetarian options:

Vegetarian shepherd’s pie with avocado, onion, mushrooms, and peas topped with your choice of mashed potato or mashed cauliflower, vegetarian lettuce wraps, or vegetarian zucchini pizza boats.