Breakfast:
Protein pancake served with 2 sausage breakfast links (pork or chicken) and egg, apple sweet potato hash (sweet potato, granny Smith apples and your choice of sausage, turkey bacon, or chicken andouille sausage. Topped with fried egg), or black bean and green chili breakfast casserole, or banana bread with or without walnuts.
Lunch/Dinner:
Swedish meatballs with roasted potatoes and broccoli, fajitas with your choice of steak, ground beef, ground turkey, or chicken served with Spanish rice and seasoned black beans, or barbecue chicken served with mac and cheese and broccoli.
Keto lunch/dinner options:
Swedish meatballs served with cauliflower mash and broccoli, fajita bowl (choice of steak, ground beef, ground turkey, or chicken) with cauliflower rice, or barbecue chicken casserole.
Lower carb / cleaner eating options:
Pesto chicken served with diced zucchini and your choice of basmati or brown rice, fajita bowl with steak, ground beef, ground turkey, or chicken over brown or basmati rice, or loaded salad with your choice of chicken, tuna, or tilapia (bed of greens, cucumber, carrots, tomatoes, slivered almonds, dried cranberries, and goat cheese served with your choice of ranch or homemade red wine vinaigrette or homemade balsamic vinaigrette)
Vegetarian lunch/dinner options:
Swedish Bean balls with roasted potatoes and broccoli, veggie fajitas (choice of mushrooms, tofu, or avocado) served with Spanish rice and seasoned black beans, or loaded salad with your choice of tofu, bean medley, or extra veggies (bed of greens, cucumber, carrots, tomatoes, slivered almonds, dried cranberries, and goat cheese served with your choice of ranch or homemade red wine vinaigrette or homemade balsamic vinaigrette)
nourish your temple 