Breakfast all served with a piece of fruit
Breakfast stack (protein or keto friendly pancake, sausage patty or turkey bacon, and an egg), Carrot Orange spice muffins, or denver frittata (ham, egg, peppers, onions, and cheddar cheese) .
Lunch / dinner options
Chicken piccata served with fettuccine and a lemon butter and caper sauce and broccoli, Meatloaf made with your choice of ground beef or ground turkey served with mashed potatoes and green beans, or Malibu chicken (teriyaki chicken breast topped with ham, pineapple, and mozzarella cheese) served with couscous and finger food veggies.
Keto menu options
meatloaf made with your choice of ground beef or ground turkey served with cauliflower mash and green beans, garlic, herb, and cheese stuffed chicken served with a bed of greens, or Malibu chicken ( teriyaki chicken breast topped with ham, pineapple, and mozzarella cheese) served with a bed of greens.
Lower carb/cleaner eating options
Baked herb chicken with roasted sweet potatoes and brussel sprouts, Baked tilapia served with sweet potato mash and broccoli, or Mediterranean chicken and quinoa salad.
Vegetarian options
Mediterranean quinoa salad with chickpeas or tofu, lentil meatloaf served with mashed potatoes and green beans, teriyaki stir fry vegetables with brown, basmati, or cauliflower rice, or loaded veggie salad with tofu or bean medley.
nourish your temple 