Month: September 2021

Breakfast options:

‘Strawberry Cheesecake’ French Toast Casserole (think stuffed french toast as a casserole 😋), breakfast stack with protein pancake, egg, and your choice of sausage patty or turkey bacon, or loaded breakfast potatoes ( roasted potatoes, scrambled eggs, turkey bacon and cheese)

Lunch/dinner options:

Creamy chicken, spinach, and gnocchi soup, pesto chicken and broccoli pasta (with or without sun dried tomatoes), or philly cheese steak sandwiches with your choice of regular or sweet potato fries or side salad.

Keto options:

Creamy chicken soup with spinach and zucchini, Philly cheese steak casserole, or garlic and herb stuffed chicken with a bed of greens.

Lower carb/ cleaner eating options:

Lemon pepper chicken with brown or basmati rice and broccoli, baked herb tilapia with wild rice and green beans, or loaded salad with your choice of chicken, tilapia, or tuna ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)

Vegetarian options:

Creamy veggie and gnocchi soup, pesto zucchini and broccoli pasta (with or without sundried tomatoes), or loaded salad with your choice of tofu, bean medley or extra veggies ( greens, protein of choice, tomato, cucumber, carrots and sunflower seeds with ranch, homemade balsamic vinaigrette or homemade red wine vinaigrette)

Hi everyone! I wanted to let everyone know I have added a pricing category for those of you who have been interested in ensuring organic ingredients in your meals 🙂 I try to use organic as much as possible and for the most part on my vegetables I already do organic but the meat is not organic for regular pricing. So I wanted to include a couple of options for those of you who have been interested in that!

Upgrade meals to include organic meat: when serving one $12 per serving. To serve two to four $10 per serving. To serve five or more $7/ serving.

Upgrade meals to completely organic ingredients across the board: when serving one $12.50 per serving. To serve two to four $10.50 per serving. To serve five or more $7.50/ serving.

Breakfast:

Potato and apple hash (diced granny Smith apples, onion, your choice of regular or sweet potatoes) with your choice of sausage links, chicken sausage links, or turkey bacon served with a fried egg on top, strawberry bread with a vanilla glaze and slivered almonds, or biscuit and gravy casserole.

Lunch/Dinner:

Honey garlic glazed chicken with broccoli and your choice of basmati or brown rice, bbq bacon cheeseburger with regular or sweet potato fries, or chicken parmesan with spaghetti and marinara.

Keto options:

Chicken parmesan with zucchini noodles and marinara, bbq bacon cheeseburger served own faced with a bed of greens, or honey garlic glazed meatballs served with cauliflower mash and broccoli.

Lower carb/cleaner eating options:

Honey garlic glazed salmon served with brown rice and broccoli, homemade chicken salad served with a bed of greens or open face Island inspired turkey burgers served fresh finger food veggies.

Vegetarian options:

Honey garlic glazed cauliflower bites served with fresh finger food veggies, Tuscan lentil “burgers” over kale with a lemon vinaigrette served with a roasted sweet potato, black bean, and corn medley, or veggie marinara over regular spaghetti noodles, zucchini noodles, or spaghetti squash.

Breakfast:

Protein pancakes, artichoke heart, olive, and goat cheese frittatas, zucchini pumpkin seed bread, or oatmeal cranberry bars.


Lunch/Dinner:

Cheesy potato bake with sausage, onions, and peppers, creamy tomato spinach and chicken pasta, shepherds pie with ground beef or ground turkey topped with mashed potatoes.

Keto options:

Cheese and spinach stuffed chicken with greens, shepherd’s pie with your choice of beef or turkey with avocado onion and mushroom topped with cauliflower mash, or creamy tomato spinach and chicken over a bed or spinach.

Lower carb/cleaner eating options:

Lettuce wraps with ground turkey or chicken, zucchini pizza boats (with your choice of pepperoni or barbecue chicken and bacon) or baked herb tilapia with power greens salad.


Vegetarian options:

Vegetarian shepherd’s pie with avocado, onion, mushrooms, and peas topped with your choice of mashed potato or mashed cauliflower, vegetarian lettuce wraps, or vegetarian zucchini pizza boats.

Breakfast:

Protein pancake served with 2 sausage breakfast links (pork or chicken) and egg, apple sweet potato hash (sweet potato, granny Smith apples and your choice of sausage, turkey bacon, or chicken andouille sausage. Topped with fried egg), or black bean and green chili breakfast casserole, or banana bread with or without walnuts.


Lunch/Dinner:

Swedish meatballs with roasted potatoes and broccoli, fajitas with your choice of steak, ground beef, ground turkey, or chicken served with Spanish rice and seasoned black beans, or barbecue chicken served with mac and cheese and broccoli.

Keto lunch/dinner options:

Swedish meatballs served with cauliflower mash and broccoli, fajita bowl (choice of steak, ground beef, ground turkey, or chicken) with cauliflower rice, or barbecue chicken casserole.

Lower carb / cleaner eating options:

Pesto chicken served with diced zucchini and your choice of basmati or brown rice, fajita bowl with steak, ground beef, ground turkey, or chicken over brown or basmati rice, or loaded salad with your choice of chicken, tuna, or tilapia (bed of greens, cucumber, carrots, tomatoes, slivered almonds, dried cranberries, and goat cheese served with your choice of ranch or homemade red wine vinaigrette or homemade balsamic vinaigrette)

Vegetarian lunch/dinner options:

Swedish Bean balls with roasted potatoes and broccoli, veggie fajitas (choice of mushrooms, tofu, or avocado) served with Spanish rice and seasoned black beans, or loaded salad with your choice of tofu, bean medley, or extra veggies (bed of greens, cucumber, carrots, tomatoes, slivered almonds, dried cranberries, and goat cheese served with your choice of ranch or homemade red wine vinaigrette or homemade balsamic vinaigrette)

Breakfast all served with a piece of fruit

Breakfast stack (protein or keto friendly pancake, sausage patty or turkey bacon, and an egg), Carrot Orange spice muffins, or denver frittata (ham, egg, peppers, onions, and cheddar cheese) .

Lunch / dinner options

Chicken piccata served with fettuccine and a lemon butter and caper sauce and broccoli, Meatloaf made with your choice of ground beef or ground turkey served with mashed potatoes and green beans, or Malibu chicken (teriyaki chicken breast topped with ham, pineapple, and mozzarella cheese) served with couscous and finger food veggies.

Keto menu options

meatloaf made with your choice of ground beef or ground turkey served with cauliflower mash and green beans, garlic, herb, and cheese stuffed chicken served with a bed of greens, or Malibu chicken ( teriyaki chicken breast topped with ham, pineapple, and mozzarella cheese) served with a bed of greens.

Lower carb/cleaner eating options

Baked herb chicken with roasted sweet potatoes and brussel sprouts, Baked tilapia served with sweet potato mash and broccoli, or Mediterranean chicken and quinoa salad.

Vegetarian options

Mediterranean quinoa salad with chickpeas or tofu, lentil meatloaf served with mashed potatoes and green beans, teriyaki stir fry vegetables with brown, basmati, or cauliflower rice, or loaded veggie salad with tofu or bean medley.