Month: August 2021

Breakfast options

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, and cheddar cheese served with sour cream and salsa), blueberry bread with your choice of protein or no protein, or breakfast stack made with a protein pancake (or a keto friendly pancake), sausage patty and egg.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey served with a side salad, loaded baked potato served with homemade chili, sauteed onions, cheese, sour cream and salsa on the side, or creamy chicken and wild rice soup.

Keto menu options

Sweet and sour chicken with cauliflower rice and brussel sprouts, keto lasagna with your choice of ground beef or ground turkey served with salad, or Philly cheese steak casserole.


Lower carb/cleaner eating options

Homemade chicken salad served with a bed of greens, sweet and sour chicken served with basmati or brown rice and steamed veggies, mojito lime chicken served with quinoa salad and broccoli.


Vegetarian options

Loaded salad with tofu, bean medley, or extra veggies, roasted veggie lasagna, or sweet and sour veggies with tofu or extra veggies served with basmati or brown rice.

I will only be offering delivery on Monday August 16th this week as I am leaving town to get married! I will not be cooking next week but I am adding an additional category for the freezer! All freezer meals will be packaged to freeze well with instructions for reheat.

Breakfast options:

Breakfast stack served with a protein pancake, sausage patty, and egg, strawberry bread muffins topped with vanilla glaze and slivered almonds, or spinach, red pepper, and goat cheese frittata.

Lunch / dinner options

Creamy garlic chicken over broccoli, tomatoes, and spinach served with brown rice, enchiladas with your choice of chicken, ground beef, or ground turkey served with mexi rice and seasoned black beans, burgers made with your choice of beef or ground turkey served with all the fixings and your choice of regular or sweet potato fries.

Keto menu options

Creamy garlic chicken over broccoli, tomatoes, and spinach, teriyaki chicken stir fry with cauliflower rice, or open face beef cheese burgers served with side salad.


Lower carb/cleaner eating options

Baked herb tilapia served with side salad, balsamic chicken served with roasted sweet potatoes and brussel sprouts, or chicken and wild rice bake (chicken, wild rice, roasted sweet potatoes, brussel sprouts, tried cranberries, slivered almonds, and a homemade apple cider vinegar dressing)

Vegetarian options:

Creamy garlic tofu over broccoli, tomatoes, and spinach served with brown rice, wild rice bake ( wild rice, roasted sweet potatoes, brussel sprouts, tried cranberries, slivered almonds, and a homemade apple cider vinegar dressing, veggie marinara over regular noodles, spaghetti squash, or zucchini noodles

Freezer meals:

Breakfast options: strawberry bread muffins topped with vanilla glaze and slivered almonds, Denver casserole, or French toast bake with your choice of blueberries, strawberries, or apples.

Lunch/dinner options: Philly cheese steak casserole, Chicken, bacon, and ranch casserole, Buffalo chicken and turkey bacon casserole, Teriyaki chicken/tofu stir fry, wild rice bake with or without chicken, or creamy garlic chicken/tofu with brown rice.

Breakfast options

Sausage, tomato, and onion breakfast casserole, French toast bake with your choice of apples, blueberries or strawberries, or zucchini pumpkin seed muffins.

Lunch / dinner options

Teriyaki chicken pitas with your choice of regular or sweet potato fries or a side salad, chicken alfredo with regular or blackened chicken served with broccoli and sun-dried tomatoes, or taco salad served with ground beef, ground turkey, or shredded chicken.

Keto menu options

Teriyaki chicken stir fry with cauliflower rice and broccoli, spinach and cheese stuffed chicken served with a bed of greens, or chicken alfredo with regular or blackened chicken served over zucchini noodles and served with broccoli and sun-dried tomatoes.

Lower carb / cleaner eating options

Teriyaki chicken stir fry with your choice of basmati or brown rice, open face Island style turkey burgers served with couscous and broccoli, or homemade chicken salad served with a bed of greens.

Vegetarian options

Teriyaki stir fry vegetables (with or without seared tofu) with your choice of basmati or brown rice, stuffed butternut squash, or veggie alfredo with your choice of tofu or extra veggies.

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