Breakfast: All served with a piece of fruit
Protein pancakes served with chicken sausage links and two eggs, Spinach, red pepper and goat cheese frittata, or
Banana applesauce muffins (with or without walnuts)
Lunch/Dinner:
Chicken tikka masala served with basmati rice ground beef or ground turkey or chicken fajita bowl, or chicken, bacon, ranch sandwiches with regular or sweet potato fries or a side salad.
Keto lunch/dinner options
Chicken tikka masala with cauliflower rice, ground beef, ground turkey, or chicken fajita bowl made with cauliflower rice and avocado, or chicken, bacon, ranch casserole
Lower carb / clean eating lunch / dinner options
Loaded avocados made with ground turkey or ground beef, baked herb chicken served with brown rice and green beans, or tilapia fish tacos with cabbage and lime served with cilantro lime rice and black beans
Vegetarian lunch / dinner options
Chickpea tikka masala served with basmati rice, veggie fajita bowl, loaded avocados, or lentil and veggie soup.
nourish your temple 