Breakfast options:
Protein pancake tacos (stuffed with sausage, egg, and cheese), denver style breakfast casserole (hashbrowns, egg, ham, onion,pepper, and cheese), or strawberry bread muffins with almond slivers and vanilla glaze.
Lunch/dinner options:
Stuffed bell peppers (your choice of ground beef or ground turkey, rice, black beans, and topped with cheddar cheese served with sour cream and salsa, bbq bacon burger ( choice of ground beef or ground turkey and regular bacon or turkey bacon) served with fresh finger food veggies, or swedish meatballs over egg noodles and with a side spinach salad.
Keto menu options:
Stuffed bell peppers (your choice of ground beef or ground turkey, cauliflower rice topped with cheddar cheese and served with salsa and sour cream), jerk chicken served with cauliflower rice with broccoli, or swedish meatballs over zucchini noodles with a side spinach salad.
Lower carb/ cleaner eating options:
Jerk chicken with basmati or brown rice with broccoli and grape tomatoes, grilled herb chicken with watermelon feta salad (watermelon, feta cheese, fresh herbs, and sunflower seeds in a red wine vinaigrette), or blackened tilapia with summer squash and tomato medley.
Vegetarian menu options:
Watermelon salad (watermelon, chickpeas, feta cheese, fresh herbs, and sunflower seeds in a red wine vinaigrette), vegetarian stuffed avocados (stuffed with peppers and onions, brown rice, tomato, and cheese served with salsa and sour cream), or quinoa salad (quinoa, pumpkin seeds, feta cheese, and green apples, tossed in a apple cider vinaigrette) served with summer squash and tomato medley.
nourish your temple 