Breakfast options:
Protein pancake breakfast taco ( protein pancake stuffed with scrambled eggs, cheese, and sausage), chorizo breakfast casserole, or red pepper spinach and goat cheese frittatas
Lunch / dinner options
Chicken parmesan with spaghetti and marinara, chicken fajitas with rice and beans, or ground beef or ground turkey burgers with regular or sweet potato fries.
Keto menu options
Marinara chicken with zucchini noodles, fajita bowl with ground beef and cauliflower rice, or garlic and herb stuffed chicken with a bed of greens.
Lower carb/cleaner eating options
Balsamic chicken and quinoa salad, summer style chicken parmesan with zucchini, yellow squash, and tomato, fajita bowl with ground turkey or chicken.
Vegetarian options:
Loaded salad with your choice of tofu or bean medley (bed of mixed greens, protein, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic), balsamic glazed roasted summer veggies served with brown rice, or vegetarian fajita bowl.
nourish your temple 