Month: July 2021

Breakfast: All served with a piece of fruit

Protein pancakes served with chicken sausage links and two eggs, Spinach, red pepper and goat cheese frittata, or
Banana applesauce muffins (with or without walnuts)

Lunch/Dinner:

Chicken tikka masala served with basmati rice ground beef or ground turkey or chicken fajita bowl, or chicken, bacon, ranch sandwiches with regular or sweet potato fries or a side salad.

Keto lunch/dinner options

Chicken tikka masala with cauliflower rice, ground beef, ground turkey, or chicken fajita bowl made with cauliflower rice and avocado, or chicken, bacon, ranch casserole

Lower carb / clean eating lunch / dinner options

Loaded avocados made with ground turkey or ground beef, baked herb chicken served with brown rice and green beans, or tilapia fish tacos with cabbage and lime served with cilantro lime rice and black beans

Vegetarian lunch / dinner options

Chickpea tikka masala served with basmati rice, veggie fajita bowl, loaded avocados, or lentil and veggie soup.

Breakfast options:

Protein pancake tacos (stuffed with sausage, egg, and cheese), denver style breakfast casserole (hashbrowns, egg, ham, onion,pepper, and cheese), or strawberry bread muffins with almond slivers and vanilla glaze.

Lunch/dinner options:

Stuffed bell peppers (your choice of ground beef or ground turkey, rice, black beans, and topped with cheddar cheese served with sour cream and salsa, bbq bacon burger ( choice of ground beef or ground turkey and regular bacon or turkey bacon) served with fresh finger food veggies, or swedish meatballs over egg noodles and with a side spinach salad.

Keto menu options:

Stuffed bell peppers (your choice of ground beef or ground turkey, cauliflower rice topped with cheddar cheese and served with salsa and sour cream), jerk chicken served with cauliflower rice with broccoli, or swedish meatballs over zucchini noodles with a side spinach salad.

Lower carb/ cleaner eating options:

Jerk chicken with basmati or brown rice with broccoli and grape tomatoes, grilled herb chicken with watermelon feta salad (watermelon, feta cheese, fresh herbs, and sunflower seeds in a red wine vinaigrette), or blackened tilapia with summer squash and tomato medley.

Vegetarian menu options:

Watermelon salad (watermelon, chickpeas, feta cheese, fresh herbs, and sunflower seeds in a red wine vinaigrette), vegetarian stuffed avocados (stuffed with peppers and onions, brown rice, tomato, and cheese served with salsa and sour cream), or quinoa salad (quinoa, pumpkin seeds, feta cheese, and green apples, tossed in a apple cider vinaigrette) served with summer squash and tomato medley.

Breakfast options:

Savory breakfast muffins (muffins packed with spinach, sausage and cheddar cheese), cranberry oatmeal bars, or waffle stack with your choice of turkey bacon or sausage and egg.

Lunch/dinner options:

Buffalo chicken wrap (chicken with Buffalo sauce, tomato, lettuce, ranch, and cheese) served with your choice of sweet potato fries or regular fries, sweet chili and barbecue glazed meatballs served with your choice of basmati or brown rice and broccoli, or tacos (soft or hard shell and ground beef or ground turkey) served with Spanish rice and black beans (lettuce, tomato, cheddar cheese, sour cream, and salsa)

Keto menu options:

Sweet chili and barbecue glazed meatballs served with cauliflower rice and broccoli, ground beef taco salad, or garlic and herb stuffed chicken served with a bed of mixed greens.

Lower carb / cleaner eating options:

Buffalo chicken salad (bed of greens served with chicken tossed in Buffalo sauce, hard boiled egg, tomato, cucumber, cheese, and ranch or vinaigrette), baked herb chicken served with roasted sweet potato and brussel sprouts, or Island inspired open face turkey burgers served with couscous and broccoli.

Vegetarian options:

Buffalo salad with your choice of tofu or chickpeas (bed of greens served with tofu or chickpeas tossed in Buffalo sauce, hard boiled egg, tomato, cucumber, cheese, and ranch or vinaigrette), sweet chili and barbecue glazed Bean balls served with your choice of basmati or brown rice and broccoli, or roasted sweet potato salad (roasted sweet potato, black beans, avocado, and kale served a with cilantro lime cashew dressing.

Breakfast options

Loaded breakfast potatoes (roasted potatoes topped with scrambled eggs, turkey bacon, sauteed onions and peppers, and cheddar cheese served with sour cream and salsa) regular blueberry bread, KETO blueberry bread, PROTEIN blueberry bread, or spicy Italian sausage and onion frittatas.

Lunch / dinner options

Lasagna with your choice of ground beef or ground turkey served with a side salad, or Philly cheese steak sandwiches served with your choice of regular or sweet potato fries, or baked herb chicken with roasted brussel sprouts and sweet potato.

Keto menu options

Baked herb chicken with cauliflower rice and brussel sprouts, keto lasagna with your choice of ground beef or ground turkey served with salad, or Philly cheese steak casserole.


Lower carb/cleaner eating options

Homemade chicken salad served with a bed of greens, chicken and wild rice bake (wild rice, roasted sweet potato, roasted brussel sprouts, sliced almonds, dried cranberries, goat cheese and an apple cider vinaigrette) or teriyaki chicken with basmati or brown rice and green beans.

Vegetarian options

Loaded salad with tofu or bean medley, lentil lasagna served with a side salad, or wild rice bake (wild rice, roasted sweet potato, roasted brussel sprouts, sliced almonds, dried cranberries, goat cheese and an apple cider vinaigrette.

Breakfast options:

Protein pancake breakfast taco ( protein pancake stuffed with scrambled eggs, cheese, and sausage), chorizo breakfast casserole, or red pepper spinach and goat cheese frittatas

Lunch / dinner options

Chicken parmesan with spaghetti and marinara, chicken fajitas with rice and beans, or ground beef or ground turkey burgers with regular or sweet potato fries.

Keto menu options

Marinara chicken with zucchini noodles, fajita bowl with ground beef and cauliflower rice, or garlic and herb stuffed chicken with a bed of greens.

Lower carb/cleaner eating options

Balsamic chicken and quinoa salad, summer style chicken parmesan with zucchini, yellow squash, and tomato, fajita bowl with ground turkey or chicken.

Vegetarian options:

Loaded salad with your choice of tofu or bean medley (bed of mixed greens, protein, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic), balsamic glazed roasted summer veggies served with brown rice, or vegetarian fajita bowl.