Breakfast options:
Protein pancakes, cranberry orange muffins , denver style frittata (ham, onion,pepper, and cheese), or sausage egg and cheese breakfast burritos (tortilla served on the side for freshness).
Lunch / dinner options
Meatloaf with ground beef or ground turkey and mashed potatoes and green beans, cheese and spinach stuffed chicken served with couscous and broccoli, chicken alfredo made with regular noodles or zucchini noodles served with broccoli and sun-dried tomatoes drizzled with olive oil.
Keto menu options
Meatloaf with ground beef or ground turkey served with cauliflower mash and green beans, cheese and spinach stuffed chicken with side salad, zucchini noodle chicken alfredo served with broccoli and sun-dried tomatoes drizzled in olive oil.
Lower carb/cleaner eating options
Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic , lemon pepper chicken with brown rice and fresh veggies, or Mediterranean chicken and quinoa salad.
Vegetarian options:
Loaded salad with your choice of tofu or bean medley (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic), Mediterranean quinoa salad with chickpeas, or Tuscan kale and quinoa salad
nourish your temple 