Menu options for the week of June 21st

Breakfast:

Protein pancake served with 2 chicken sausage breakfast links and eggs, apple spice muffins, or red pepper and spinach frittata topped with goat cheese.


Lunch/Dinner:

Sweet and sour chicken served with fried rice, swedish meatballs with roasted potatoes and broccoli, or barbecue chicken served with mac and cheese and broccoli.

Keto lunch/dinner options:

Sweet and sour chicken served with cauliflower fried rice, swedish meatballs served with cauliflower mash and broccoli, or barbecue chicken casserole.

Lower carb / cleaner eating options:

Loaded salad with your choice of chicken or tuna, pesto chicken served with diced zucchini and your choice of basmati or brown rice, or herb chicken with quinoa salad.

Vegetarian lunch/dinner options:

Sweet and sour chickpeas or tofu and vegetables, roasted root vegetable blend served with a bed of brown rice, or taco salad with tofu.