Month: June 2021

Breakfast options:

Protein pancakes, cranberry orange muffins , denver style frittata (ham, onion,pepper, and cheese), or sausage egg and cheese breakfast burritos (tortilla served on the side for freshness).

Lunch / dinner options

Meatloaf with ground beef or ground turkey and mashed potatoes and green beans, cheese and spinach stuffed chicken served with couscous and broccoli, chicken alfredo made with regular noodles or zucchini noodles served with broccoli and sun-dried tomatoes drizzled with olive oil.

Keto menu options

Meatloaf with ground beef or ground turkey served with cauliflower mash and green beans, cheese and spinach stuffed chicken with side salad, zucchini noodle chicken alfredo served with broccoli and sun-dried tomatoes drizzled in olive oil.

Lower carb/cleaner eating options

Loaded salad with your choice of chicken, tilapia, or tuna (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic , lemon pepper chicken with brown rice and fresh veggies, or Mediterranean chicken and quinoa salad.

Vegetarian options:

Loaded salad with your choice of tofu or bean medley (bed of mixed greens, meat, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch or homemade balsamic), Mediterranean quinoa salad with chickpeas, or Tuscan kale and quinoa salad

Breakfast:

Protein pancake served with 2 chicken sausage breakfast links and eggs, apple spice muffins, or red pepper and spinach frittata topped with goat cheese.


Lunch/Dinner:

Sweet and sour chicken served with fried rice, swedish meatballs with roasted potatoes and broccoli, or barbecue chicken served with mac and cheese and broccoli.

Keto lunch/dinner options:

Sweet and sour chicken served with cauliflower fried rice, swedish meatballs served with cauliflower mash and broccoli, or barbecue chicken casserole.

Lower carb / cleaner eating options:

Loaded salad with your choice of chicken or tuna, pesto chicken served with diced zucchini and your choice of basmati or brown rice, or herb chicken with quinoa salad.

Vegetarian lunch/dinner options:

Sweet and sour chickpeas or tofu and vegetables, roasted root vegetable blend served with a bed of brown rice, or taco salad with tofu.

Breakfast stack (Protein pancakes, sausage and egg), chorizo, tomato, and cheese frittata, denver breakfast casserole with hash browns, ham, bell peppers, onions, egg and cheese, or carrot, orange muffins.

Lunch / dinner options

Chicken bacon ranch sandwiches served with roasted regular or sweet potatoes and brussel sprouts or broccoli, Island inspired turkey burgers with couscous and green beans, or buffalo chicken breast topped with turkey bacon cheese and chives served with mashed potatoes and green beans.

Keto menu options

Chicken bacon ranch casserole, Island inspired turkey burgers with cauliflower rice and green beans, taco salad served with ground beef, ground turkey, or shredded chicken, or buffalo chicken casserole.

Lower carb/cleaner eating options

Baked tilapia served with your choice of brown basmati or wild rice and broccoli, Mediterranean chicken with quinoa salad, or chicken and wild rice bake (chicken wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices tossed in an apple cider vinaigrette)

Vegetarian options

Wild rice bake (tofu, wild rice sweet potatoes brussel sprouts onion, dried cranberries, and almond slices tossed in an apple cider vinaigrette), or Mediterranean quinoa salad with chickpeas.

Breakfast options

Black bean and green chili breakfast casserole, savory loaded breakfast muffins (sausage, spinach, egg in a muffin and topped with cheese), or zucchini pumpkin seed bread.

Lunch / dinner options

Meatloaf made with your choice of ground beef or ground turkey served with mashed potatoes and green beans, Bbq pulled pork sandwiches served with potato salad and coleslaw, or chicken piccata served with lemon butter noodles and broccoli.


Keto menu options

Meatloaf made with your choice of ground beef or ground turkey served with mashed cauliflower and green beans, chicken piccata with broccoli and green beans, or philly cheese steak casserole.

Lower carb/cleaner eating options

Healthy chicken lettuce wraps served with brown rice, tex mex chicken and zucchini served with brown rice or basmati rice, or open faced turkey burgers topped with smashed avocado, cherry tomato and red onion with balsamic drizzle served with fresh finger food veggies.

Vegetarian options

Tex mex tofu and zucchini served with brown rice or basmati rice, open faced black bean burgers topped with smashed avocado, cherry tomato and red onion with balsamic drizzle served with fresh finger food veggies, or tofu or chickpea lettuce wraps served with brown rice, basmati rice, or cauliflower rice