Breakfast all served with a piece of fruit
Protein pancakes, denver style frittata (ham, onion,pepper, and cheese), spinach red pepper and goat cheese frittata, oatmeal cranberry bars, or strawberry bread.
Lunch / dinner options
Lasagna with your choice of ground beef or ground turkey served with a side salad. Barbecue pulled pork sandwiches with potato salad and coleslaw, or teriyaki chicken wraps ( teriyaki chicken with lettuce tomato and goat cheese) served with regular or sweet potato fries or as a salad instead of a wrap.
Keto menu options
Keto lasagna served with a side salad, barbecue pulled pork with cauliflower mash and green beans roasted sesame chicken served with cauliflower rice and veggies or teriyaki chicken salad.
Lower carb/cleaner eating options
Homemade chicken salad served over a bed of greens, baked herb chicken with brown rice or basmati rice and fresh finger food veggies.
Vegetarian options
Vegetarian lasagna with side salad, Loaded salad with your choice of tofu or beans (bed of mixed greens, goat cheese, pumpkin seeds, tomato, cucumber, and carrots with your choice of ranch, homemade balsamic vinaigrette dressing, teriyaki tofu wraps ( teriyaki tofu with lettuce tomato and goat cheese) served with regular or sweet potato fries or as a salad instead of a wrap.
nourish your temple 